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Iresiphi yeSmoothie yelanga | Iziqhamo eziMxube zeJusi Recipe | Ehlobo elikhethekileyo | UBoldskyVuka ukhanye ngeresiphi yethu ekhethekileyo yehlobo-ekhethekileyo yelanga! Ukuvuka kusasa ujongane nosuku olude kunokuba yinto eyoyikisayo kuninzi lwethu! Kodwa ngoku akusekho! Sikunika iglasi egcwele imibala ebonakalayo, ulithethelela igama. Ukungena kule ncindi intsha kanye kusasa kuya kukunika isiqalo esihle sosuku oluhle oluzayo.
Ke, yintoni eyenza le smoothie ikhetheke kangaka? Le gilasi ithungayo, inyibilikileyo egcwele ukukhanya kwelanga iqulethe zonke iziqhamo ozithandayo kwaye, ndithembe, ukuzifaka kwiindlela zokupheka ezinempilo akuzange kube mnandi ngaphambili! Ukudityaniswa kwemango, ipayina, iorenji, ibhanana kunye nemihla kunye nobusi, kukunika iglasi egcwele incindi yesitrasi esitsha, efakwe imibala emitsha kunye noluhlu lweevithamini ezikwenza ube sempilweni kunangaphambili.
Ke, sifumana ntoni kule glasi yokukhanya kwelanga yetropiki? Le recipe yejusi exubeneyo ine-vitamin C, yiyo loo nto ukuba kube kanye okanye kabini ngeveki kuya kukunika ulusu olutsha nolukhazimlayo ngaphandle kwexesha. Ngaphandle koko, ii-antioxidants ziya kuhlaziya ulusu kunye nevithamin A iya kuqinisekisa ukuba amehlo akho ahlala omelele ixesha elide.
Ngokuhambelana nokuhambelana kwale smoothie, sikhetha ukuba sibe sincinci kwaye sihambelane njengejusi. Kodwa ukuba uyayithanda i-smoothies engqindilili, zive ukhululekile ukongeza kwiityhubhu zebhanana ngakumbi kwaye wonwabele oku kucoceka okunencasa, oku-ok-kondla ulusu lwakho kunye nempilo.
I-SUNSHINE SMOOTHIE RECIPE | IREKHODI ELIKHETHEKILEYO LASEKHAYA | IRISIPHI EJUBILEYO YESIQHOMO | SUNSHINE SMOOTHIE RECIPE INYATHELO NGENYATHELO | SUNSHINE SMOOTHIE RECIPE VIDEO Ilanga leSmoothie Recipe | Iresiphi ekhethekileyo yasehlotyeni | Iziqhamo eziMxube zeJusi Recipe | I-Sunshine Smoothie Recipe Inyathelo ngenyathelo | I-Sunshine Smoothie Recipe yeVidiyo yokuLungiselela ixesha le-10 yeemitha zokupheka ixesha le-5M lilonke ixesha le-15 yeemithaIresiphi ngu: Kavya
Uhlobo lweRipeipe: Smoothies
Ikhonza: 2
Izithako-
1. Iphayinaphu - 1 ubukhulu obuphakathi
2. Ibhanana - 1 ibanana evuthiweyo
3. Ijusi ye-orenji- ½ indebe
4. Imihla - 4
5. Ubusi - 2 tsp
6. Imango - 1 imango evuthiweyo
Indlela Yokulungiselela-
1. Sika zonke iziqhamo zibe ngamaqhekeza amancinci.
2. Thatha ingqayi yokuxuba kwaye ungeze zonke iziqhamo, imihla, ubusi kunye nejusi yeorenji.
3. Yidibanise nemfezeko.
4. Dlulisa i-smoothie engqayini kwaye uyikhonze ngokubandayo kunye neetyhubhu zomkhenkce ngaphezulu.
- 1. Ungasebenzisa iziqhamo ezinqabileyo kule recipe ukuba ukhetha njalo.
- 2. Sikuthintele ngokungqongqo ukusebenzisa nasiphi na iswitithi eyenziweyo ukuyigcina isempilweni kunye itshathi yokutya. Zive ukhululekile ukongeza iswekile ukuba unqwenela njalo.
- UkuKhonza ubungakanani-1
- Iikhalori - 226.7 cal
- Amafutha - 0.9 g
- Iiprotheni - 6.5 g
- IiCarbohydrate - 51.5 g
- Ifayibha - 4.2 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA ILANGA LIBE LUTHO
1. Sika zonke iziqhamo zibe ngamaqhekeza amancinci.
2. Thatha ingqayi yokuxuba kwaye ungeze zonke iziqhamo, imihla, ubusi kunye nejusi yeorenji.
3. Yidibanise nemfezeko.
4. Dlulisa i-smoothie engqayini kwaye uyikhonze ngokubandayo kunye neetyhubhu zomkhenkce ngaphezulu.
