Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Sivame ukuziva sinxaniwe kwezi ntsuku, njengoko kukho ukwanda kweqondo lobushushu. Ihlobo lizisa nezinye iingxaki ezininzi ezinxulumene nokuphelelwa ngamanzi emzimbeni. Kukulungele ukusela amanzi rhoqo ukugcina umzimba wethu unamanzi, ngakumbi kwiinyanga zika-Matshi-Meyi.
Eyona nto unokukhetha kuyo kukusela iijusi. Ngamanye amaxesha, siyadikwa ziindlela zokupheka zejusi ezifanayo kwaye singafuna ukuzama into entsha. Ukukhupha isithukuthezi sakho, nantsi iresiphi elula kunye nekhawulezayo onokuyilungiselela ngosuku olunelanga.
Iresiphi yokubetha iziqhamo yi isiselo esimangalisayo lonto ikwenza ube likhoboka lazo. Njengoko sidibanisa iziqhamo ezininzi, iyayiphucula impilo yakho kwaye ipholise nenkqubo yakho.
Elona candelo lilungileyo leresiphi yeziqhamo zepunch kukuba sinokuyinyusa kunye ne-ice cream. Ungongeza eyakho ice cream oyithandayo I-flavour kwisiqhamo se-punch kwaye yenza ukuba inomdla ngakumbi kwaye ihle!
Ke, makhe sijonge leresiphi yeziqhamo zepunch imangalisayo.
Ukukhonza-3
Ixesha lokupheka - imizuzu eli-10
Ixesha lokulungiselela - imizuzu eli-10
Izithako:
- Iziqwenga zevatala - 1 indebe (ecoliweyo)
- Iziqwenga zepayinapile - 1 indebe (etyunjiweyo)
- I-Orange - 1 indebe
- I-Apple - 1 indebe (eqoshiwe)
- I-Banana - 1 indebe (eqoshiwe)
- Iswekile - 1 indebe
- I-Cardamom powder - 1/4 ithisipuni
- I-ayisikrimu-1 yokutya
- Iityhubhu zomkhenkce - 1cup
Ukuqhubela phambili:
- Thatha ingqayi yokuxuba udibanise zonke iziqhamo, enye emva kwenye iswekile uyicole.
- Susa umxube wejusi kwaye uyihluze.
- Ngoku, thatha umxube ocociweyo kwaye uyongeze kwibhotile yokuxuba.
- Yongeza i-ayisi khrim, umgubo wekhadiyamom kunye neetyhubhu zomkhenkce kwisitya sokuxuba kwaye usile kwakhona.
- Dlulisa isiqhamo seziqhamo nge-ice cream kwikomityi yokukhonza.
Siphakela isiqhamo esipholileyo seziqhamo kunye ne-aykhrim kusapho lwakho kunye nabahlobo.
Zama esi siselo sikhethekileyo sasehlotyeni kwaye usazise ngengxelo yakho.
