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Elo qhuma longezelelekileyo lamafutha liqokelelweyo phantsi kweengalo zakho likwenza ube neentloni kangangokuba ufune nje ukulisusa ngokukhawuleza. Uzama ukunxiba umphezulu oyithandayo ongenamikhono okanye itanki lakho elingaphezulu kwaye ngenxa yamanqatha angaphantsi kwengalo, kubonakala kuyinto engaqhelekanga.
Uzama konke okusemandleni akho ukuyilahla kodwa ilize. Ke ukuba ujonge esona sisombululo sisiso kule meko ukutshintsha indlela otya ngayo kuya kunceda ekupheliseni oko kungathandekiyo phantsi kwenyanga.
Funda kwakhona: Ungaze uphinde utye oku kutya kwakhona
Ngokukhawuleza nje ukuba sazi malunga nokukhula okugqithisileyo kwamafutha angaphantsi kwekhwapha siyazi kwaye into yokuqala esizama ukuyenza kukuthatha umthambo. Kodwa siyasilela ukuqonda ukuba ukukhathalela ukutya esikutyayo kukwabalulekile ngokulinganayo. Ukuzilolonga kuphela akuyi kuba luncedo ukuba uqhubeka usongeza iikhalori namafutha emzimbeni wakho kunesixa ositshisayo.
Funda kwakhona: Iziqhamo eziNceda ukutshisa amanqatha
Ke ukuba nokutya okunezakha-mzimba kubalulekile ngokufanayo nokuzilolonga kwaye yenye yeendlela eziphambili zokulahla amanqatha angaphantsi kwekhwapha.
Nalu olu luhlu lwemikhwa yokutya emangazayo eya kuthi incede ekupheliseni amanqatha angaphantsi kwekhwapha ngenyanga nje. Jonga.
1. Kuphephe Ukutya Okubiweyo okunzulu:
Ukutya okuthosiweyo kumaqondo obushushu aphezulu kune-acrylamide, i-carcinogen eyaziwayo. Yongeza amanqatha amaninzi emzimbeni kwaye yonyusa umngcipheko wezifo zentliziyo, icholesterol, ukutyeba kakhulu kunye nomhlaza ngokunjalo.
2.Quka uninzi lweMifuno:
Imifuno, ngakumbi imifuno eluhlaza efana nespinatshi kunye ne-broccoli ineevithamini ezininzi kwaye ineekhalori ezimbalwa. Oku kunceda ukuthintela ukufumba kwamafutha emzimbeni, kubandakanya nekhwapha. Ukubandakanya imifuno ekutyeni kwakho kwemihla ngemihla yenye yeendlela ezilungileyo zendalo zokuphelisa amanqatha angaphantsi.
3. Kuphephe ukutya okucwangcisiweyo:
Ukutya okucutshungulwayo, okunje ngeetshiphusi, iikeyiki, iibhisikidi kunye nenyama egqityiweyo inezinto eziphezulu ezigcina oku kutya kukutsha ixesha elide oku kwaziwa njengokwandisa amafutha emzimbeni.
4.Bandakanya iziqhamo ezininzi ekudleni kwakho:
Iziqhamo zityebile kuzo zonke iintlobo zezondlo kwaye azinazo iikhalori kunye namafutha. Iziqhamo zityebile kwimicu kwaye zinceda ukuthintela ukufumba kwamafutha emzimbeni.
5. Iinkozo Ezipheleleyo:
Zonke iinkozo zisempilweni - zityebile kwimicu kunye neeprotein kwaye oku kuya kunceda ukugcina isisu sakho sigcwele ixesha elide. Ngenxa yoko, awuyi kuzondla ngokutya okuphezulu kweekhalori kwaye ke uthintele nakuphi na ukuqokelelana kwamafutha ajikeleze umzimba kunye neengalo ezingaphantsi.
6. Yiba nesidlo sangokuhlwa kwangethuba:
Ukuba ufuna ukuphulukana namafutha amabi aphantsi kwekhwapha kulungile ukuba ufumane isidlo sangokuhlwa kwangethuba. Ukutya emva kwexesha lasebusuku kwenza ukuba loo mafutha afakwe emzimbeni njengoko ingenalo ixesha elaneleyo lokuwetyisa.
7.Zinciphise izinto ezimnandi nezintle:
Xa sisitya iilekese ezininzi kunye nokunye ukutya okuqulathe iswekile, i-fructose equlethwe kuyo ifakwa imetabolism sisibindi kwaye siyiguqule ibe ngamanqatha. Amafutha emva koko afakwa emzimbeni nasezandleni zangaphantsi.
8. Amanzi amaninzi okusela:
Ukugcina umzimba uhlaziyekile kubalulekile ukuba usele amanzi amaninzi. Ziphephe iziselo ezihlwahlwazayo kunye nezinye izinto ezinecaffeine eziqulathe iziselo kuba ezi zezona ziselo ziphambili zongeza amafutha emzimbeni. Faka endaweni yamanzi.
