Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBroadband zeXesha elide
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ixesha le-Honeymoon lilapha, oko kuthetha ukuba uninzi lwezibini zixakekile zibhukisha amatikiti azo okanye sele zicwangcisile ngeendawo zokundwendwela ngexesha lasemva komtshato.
Ikhefu lomtshato liyinxalenye yomtshato wanamhlanje, njengoko inika ithuba lokuba isibini sazane ngokusondeleyo.
Lelona xesha lilungileyo apho unokubhiyozela umtshato wakho neqabane lakho kwaye niqokelele amanye amaxesha eniya kuwonga ubomi benu bonke.
Kuba i-honeymoon lixesha lokuba nobabini nibhiyozele ubunye benu, ngokwasemzimbeni nasengqondweni, kukho izinto ekufuneka ziqwalaselwe engqondweni.
Apha, sikhankanya kuwe izinto ezinokubulala ukuqhuba kwakho ngokwesondo ngexesha lokhenketho! Kwaye ke, kuyacetyiswa ukuba uhlale kude nezi.
1. I-caffeine okanye utywala obuninzi
Ukutya kakhulu icaffeine okanye utywala kunokuba sesinye sezizathu ezinokubangela ukuqhuba ngesondo okuphantsi emntwini. I-Caffeine kuthiwa iyakhuthaza, enokuthi ikhokelele kwimicimbi yoxinzelelo emntwini, yiyo loo nto yehlise isondo. Kwakhona, ukubhukuda kungathoba ukuqhuba ngesondo, kuba kubi kumgangatho we-orgasm kunye nolwakhiwo. I-caffeine okanye utywala obuninzi bunokuhlisa uzinzo ebhedini.
2. Ukuzidinisa
Ngelixa utshatile, kuya kufuneka uzame ukuphumla kangangoko unakho. Ukusebenza kakhulu okanye ukuzidinisa kunokubulala isondo lomntu. Ngokwezifundo, kwafunyaniswa ukuba ukungalali kunokukhokelela kwiziphumo ezibi ngelixa uzama ukuvula. Ke, kuhlala kulungile ukuba uphumle kwaye wonwabe kwiintsuku zakho zekhefu lomtshato.
3. Hlala kude namayeza amatsha
Ukuba usandula ukuqala ukuthatha naliphi na iyeza elitsha, ngokuqinisekileyo kuya kubulala ukuqhuba kwakho ngokwesondo. Amathuba atya amayeza amatsha anokukhokelela kwimicimbi yoxinzelelo emntwini kwaye ichaphazele ne-libido yakho. Ke, ukuba uziva ngathi unengxaki yokuvulwa emva kokuba unamayeza athile, kuya kufuneka uyeke ukuwathatha okwethutyana. Usenokuthetha nogqirha ngale ngxaki.
4. Imicimbi yokuncwina
Nokuba uyarhona okanye iqabane lakho liyarhona, ukurhona bekusoloko linoxanduva lokubulala ukuqhuba ngesondo emntwini. Ngelixa utshatile, kuya kufuneka ubonane nogqirha wakho kwaye ukhethe iindlela ezilula zokuthintela ukurhona. Inye into enqabileyo malunga nokurhola kukuba, inokulinciphisa inqanaba le-testosterone kumadoda nakwabafazi kwaye kungoko kufuneka ukhethe iindlela zendalo zokuzinyanga.
5. Yitya Oku, Hayi Oko!
Kukho ukutya okuthile okunokubulala ukuqhuba ngesondo. Kuya kufuneka unqande ukutya ukutya okunesonka kakhulu. Ukutya ukutya okunezipayisi kunokunciphisa i-testosterone emntwini. Kwakhona, okunye ukutya okufana neminti, iimveliso zembewu yeflakisi, iistrawberry, isoyiti, ii-beet kunye nokutya okune-carbohydrate okuninzi kunokuba nefuthe kubomi bakho bobulili ngexesha lokutshata. Ke, kuya kufuneka utye ukutya emva kokuthatha amanyathelo okhuseleko afanelekileyo.
6. Hlala kude kwiimveliso zobisi
Kuya kufuneka uhlale kude neemveliso zobisi, njengoko inokuchaphazela inqanaba le-estrogen okanye le-testosterone emntwini. I-testosterone yihomoni ebalulekileyo enokubangela ukuqhuba ngesondo. Ukutya iimveliso zobisi njengobisi, i-curd, itshizi, njl., Kunokuhlisa i-testosterone kunye nokunyusa inqanaba le-estrogen emntwini. Ukutya kakhulu iimveliso zobisi kunokukhokelela kwimicimbi yoxinzelelo emntwini.
7. Hlala kude ne-Cannabis
Uninzi lwabantu luyakonwabela ukukhula kunye nezona zingcono. Ukutshaya ngokuqinisekileyo kunezibonelelo zako, kodwa xa kufikwa kubomi bezesondo, bunokuwutshabalalisa ngokupheleleyo. Nokuba uyayitshaya okanye uyongeze ekutyeni, ukutya i-cannabis kunokubulala ukuqhuba ngesondo emntwini. Ngokwezifundo, kuthiwa intsangu inokuhla kwinqanaba le testosterone kwiiyure ezingama-24 emva kokuyisebenzisa.
