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ISurya namaskar ikwabizwa ngokuba yi 'Sun Salutation' kwaye yenye yeendlela ezaziwayo ze 'Hatha Yoga'. Ilanga lithathwa njengeyona nto inamandla kwindalo iphela kwaye ibinqulwa ngamaNdiya ukusukela kwiminyaka yakudala.
Sonke siyazi malunga nezibonelelo zokuziqhelanisa nepranayama, iyoga kunye nokucamngca ngezi ndlela zisinceda sihlale silungile kwaye sisempilweni. Ngokufanayo, ukuziqhelanisa ne-surya namaskar mihla le kunika izibonelelo ezininzi zempilo. Ukuba ufuna ukuhlala usempilweni kwaye ufuna ukuhlala ukwimo, kufuneka uziqhelanise nokubulisa ngelanga rhoqo.
Izitebhisi zokuzivocavoca omele uzenze ngexesha lasemini ukunciphisa umzimba
Ukuziqhelanisa ne-surya namaskar, kufuneka uvuke kwakusasa. Qiniseka ukuba awutyi kwanto phambi kokwenza umbuliso welanga. Khetha indawo apho unokufumana khona ukukhanya kwelanga ngqo uye kumhlaba wakho. Beka imethi okanye iphepha phantsi kwaye uqalise ukwenza i-surya namaskar equka ukuma komzimba okungafani neshumi elinambini. Emva kokwenza i-surya namaskar, uya kuziva unamandla kwaye uhlaziyekile imini yonke.
Izinto zokwazi ngaphambi kokujoyina iklasi yeyoga
Zininzi izibonelelo zokomelela komzimba ngokwenza i-surya namaskar yenza ukuba ulusu lwakho lubonakale lusemncinci kwaye lukhazimla, lwonyusa ukuhamba kwegazi, luthintela inkwethu kunye nokuwa kweenwele, luyayithobisa ingqondo nomzimba wakho, linciphise amanqatha omzimba wakho ngokutshisa ii-calories ezingaphezulu kwaye lonyuse namandla akho . Funda ukuze wazi ngakumbi ngezibonelelo ezahlukeneyo zokwenza i-surya namaskar yonke imihla:
Ilungile kwiNwele zakho
Rhoqo surya namaskar yonyusa ukujikeleza kwegazi lakho kwaye ithintele ukuwa kweenwele, ukungwevu kweenwele kunye nokudada. Ikwakhulisa ukukhula kweenwele zakho kwaye iyenze ibe nde.
Isikhumba esikhanyayo
Isikhumba esikhanyayo sesinye sezibonelelo ezininzi zokomelela komzimba ukwenza i-surya namaskar rhoqo. Inika ubuso obuqaqambileyo, inqanda ukwakheka kwemibimbi kwaye ikwenze ubonakale umncinci.
Umzimba oguqukayo
USurya namaskar wenza ukuba umzimba wakho ubhetyebhetye. Ukuba uyenza rhoqo, inokuphucula ukuguquguquka kwemilenze yakho kunye nomqolo.
Ihlaziya ingqondo yakho
Olunye lwezibonelelo zokuqina komzimba ngokwenza i-surya namaskar mihla le kukuba iyayithomalalisa ingqondo yakho kwaye ikuncede ulale kakuhle. Ukuziqhelanisa nemihla ngemihla kunokukunceda ujongane nokungalali kunye nezinye iingxaki zokulala.
Iyanciphisa Amafutha
Ukuba ufuna ukuba umzimba wakho ubesimo esihle, kuya kufuneka uziqhelanise ne-surya namaskar rhoqo. Iya kukunceda utshise iikhalori ezongezelelweyo kwaye ikuncede uhlale unciphile.
IBelly iflethi
Ngokwenza i-surya namaskar yonke imihla, unokucamba isisu sakho. Ikwaphucula inkqubo yokugaya ukutya kwaye yandise izihlunu zesisu. Ke, i-surya namaskar inokukunceda ukunciphisa amanqatha akho esisu angafunekiyo.
Ukunyusa amandla akho
Olunye lwezibonelelo zokuqina komzimba ngokwenza i-surya namaskar kukuba ikonyusa amandla akho kunye nonyamezelo. Ikwalinciphisa ixhala kunye nokungazinzi.
Ukulungelelanisa ukuya exesheni ngokungaqhelekanga
Ukuba unesifo esingaqhelekanga kwaye uqhuba isya namaskar rhoqo kunokukunceda ulawule imijikelo yakho yokuya exesheni.
Ukuzalwa ngokulula
Olunye lwezibonelelo ezininzi zokwenza i-surya namaskar kukuba kuqinisekisa ukuba umntwana uzalwa engenangxaki. Ukwenza i-surya namaskar yonke imihla ngexesha lokukhulelwa kunokukunceda ukunciphisa uloyiko lwakho lokuzala.
Emva kokwazi ngezibonelelo zesurya namaskar, kutheni ulinde? Qala ukuziqhelanisa nale fomu imangalisayo yeyoga ukusukela ngomso kusasa!
Thenga ezona zicwangciso zeinshurensi yezempilo
