Ke ekugqibeleni uyayifumana (ixesha elide) imassage obucinga ngayo kangangeenyanga. Ungena, ulungele ukuphumla, kwaye ibhinqa elinelizwi levelvet eliphambi kwedesika liyabuza: 'Luluphi uhlobo lonyango olunokuthanda?' ngaphambi kokukunika imenyu ende yeenketho ezivakala zithandeka ngakumbi kunolandelayo. Qaphela ukuxhalaba kunye nokudinwa kwesigqibo.
Ngelixa kukho iintlobo ezininzi ezahlukeneyo zokusilalisa ezifumanekayo, ngenxa yokulula masixoxe ngezona ndlela zimbini zixhaphakileyo oza kuhlangana nazo: i-massage yaseSweden kunye ne-massage yezicubu ezinzulu. Awuqinisekanga ukuba yeyiphi? Siza kukuhamba ngeyantlukwano engundoqo phakathi kwabo ukuze ufumane unyango oya kulonwabela kakhulu.
Yintoni iMasaji yaseSweden?
Imbali
Ewe, masiqale ngokucoca eyona mbono iphosakeleyo ixhaphakileyo: I-massage yaseSweden yenza hayi , enyanisweni, ivela eSweden. Ngaphandle kokungena kwi-a izele Isifundo sembali apha, kukho ukubhideka malunga nokuba ngubani owayila obu buchule: uPehr Henrik Ling, ugqirha waseSweden owenza umthambo nodume ngokuba 'nguyise wokuphulula umzimba waseSweden,' okanye uJohann Georg Mezger, ugqirha waseDatshi owathi, ngokutsho IMagazini yokuMasa , ngumntu ngokwenene onoxanduva lokucwangcisa iindlela kunye nokuqulunqa amagama asetyenziswe ngexesha lonyango njengoko sisazi namhlanje. Enye inyani eyolisayo: Ngaphandle kwe-US, ibizwa ngokuba 'yi-massage yakudala,' ngokuchasene neSweden. (Zama ukutsala loo nyaniso imnandi ngexesha lokuzola okulandelayo kwincoko kwitheko lesidlo sangokuhlwa.) Phofu , buyela kwi-massage ngokwayo.
Iingenelo
I-massage yaseSweden (okanye yakudala) lolona nyango luceliweyo kwiindawo ezininzi ze-spa kunye neekliniki kuba ijongana noluhlu olubanzi lweenkxalabo kubantu abaninzi (umzekelo, ukuqina okuvayo entanyeni yakho ekuzingeleni kwiscreen sekhompyuter imini yonke okanye iyonke. ukuqina kunye nexhala oziva kulo, um, ukuba ngumntu omdala ophilayo, ophefumlayo ngo-2019). Eyona njongo iphambili ye-massage yaseSweden kukuphumla umzimba wonke ngokunyusa ukujikeleza kwegazi kunye neoksijini, ngelixa unciphisa nayiphi na ityhefu yemisipha okanye uxinzelelo.
IiStrowkes
Zintlanu izibetho ezisisiseko ezisetyenziswa kulo lonke i-massage yaseSweden: i-effleurage (ixesha elide, imivimbo yokutyibilika), i-petrissage (ukuxova izihlunu), ukukhuhlana (ukuhlikihla okujikelezayo), i-tapotement (ukucofa okukhawulezayo) kunye nokungcangcazela (ukushukuma ngokukhawuleza imisipha ethile). Nangona uxinzelelo lunokwenziwa ngendlela othanda ngayo, xa sithetha ngokubanzi, iimasaji zaseSweden zisebenzisa ukubamba okukhaphukhaphu kwaye zihlala zidityaniswa nokolula okuthambileyo kunye nearomatherapy.
Umgca ongezantsi
Ukuba awuzange ube ne-massage ngaphambili, uziva uxhalabile malunga nokuyifumana, okanye ufuna nje ixesha lokuphumla kunye nokuphumla (ngokuchasene nokufuna ukusebenza ngeekinks ezinenkani okanye iindawo ezithile zokuphazamiseka eziye zakhathaza. wena), singacebisa i-massage yaseSweden.
Yintoni i-Deep Tissue Massage?
Iingenelo
Kulungile, ngoku i-massage yethishu enzulu. Njengoko igama layo lisitsho, olu hlobo lwe-massage lungena nzulu kumaleko emisipha yakho kunye nezicubu ezixhumeneyo (i-fascia). Njengoko unokuthelekelela kwinkcazo yodwa, olu ayilulo uhlobo lonyango onokuthi ulale ngalo.
Nangona ezinye iindlela zobuchule ezisetyenziswa ngexesha lokuthanjiswa kwezicubu ezinzulu ziyafana nezo zikwi-massage yaseSweden, iintshukumo zihlala zicotha, kwaye uxinzelelo lomelele kwaye lugxininise kuyo nayiphi na indawo apho unokuziva uxinezelekile okanye iintlungu ezingapheliyo. 'Sisebenzisa i-massage okanye unyango lwe-manual kubuninzi bokulimala kwamathambo. Ezinye iindawo ezithile apho i-massage ingaba luncedo kunyango lweentlungu zentamo kunye neediski ze-herniated ze-cervical herniated discs, kwaye phambi kweentlungu zentlungu kunye ne-lumbar herniated discs, 'utsho uKellen Scantlebury, i-DPT, i-CSCS kunye ne-CEO. Fit Club NY . I-massage yakho ye-massage iya kusebenzisa izandla zabo, iminwe, i-knuckles, iingalo kunye ne-elbows ukufikelela kwezo zinzulu zemisipha kunye nezicubu.
Inqanaba Lentlungu
Siyayazi into oyicingayo: Ngaba kuya kuba buhlungu? Uninzi lwabantu luchaza ukuziva ungakhululeki ngexesha lonyango, nangona kufuneka ngokuqinisekileyo uthethe ukuba kubuhlungu kakhulu kuwe. 'Ukuphulula umzimba kunokubangela umonakalo omkhulu kunokulunga xa abantu bengayazi into abayenzayo. Ndiyazi ukuba wonke umntu uyakuthanda ukufumana i-massage kwinenekazi elikwisaluni yezikhonkwane kodwa inokuba sisizathu sokuba uqaqanjelwa ngakumbi. Ngalo lonke ixesha ufumana i-massage, ufuna ukuqinisekisa ukuba loo mntu unolwazi oluphangaleleyo nge-anatomy yomntu kunye nendlela izihlunu, amathambo, kunye nezihlunu ezithambileyo ezisebenzisana ngayo,' ulumkisa ngelitshoyo uScantlebury. Kwakhona, siye safumanisa ukuba ukuphefumla okunzulu-ingakumbi xa umgulana wakho esebenza kwezo ndawo zikhankanywe ngasentla ezixhalabisayo-kunokunceda ukunciphisa ukungonwabi.
Iziphumo ezisecaleni
Enye into ekufuneka uyiqaphele: Emva kokuthanjiswa kwezicubu ezinzulu, unokuziva uqaqambile usuku okanye ezimbini emva koko. Oku kungenxa ye-asidi ye-lactic ekhutshwe ngexesha lonyango (yiyo loo nto abaninzi abagqirha baya kuncoma ukuba uphuze amanzi amaninzi ukuze uncede ukukhupha yonke into kwizicubu zakho). Kwakhona, ukuba uva ubunzima bokuqala emva kokuthanjiswa kwezicubu ezinzulu, yinto eqhelekileyo leyo. Qhubeka nje usela loo H2O kwaye kufuneka idlule kusuku olulandelayo okanye njalo.
Umgca ongezantsi
Ukuba unentlungu engapheliyo yezihlunu, uyachacha kwimithambo enzima okanye uqeqesho okanye ukubuyisela kwisimo sangaphambili emva kokwenzakala, unokufuna ukuqwalasela i-massage yezicubu ezinzulu. 'Ndiye ndisebenzise ubuchule bokuphulula umonzakalo ngakumbi ukwenza ukuba izihlunu ziphumle kwaye zihambise ngendlela ezijonge ukuhamba ngayo,' uyachaza uScantlebury. Nangona kunjalo, ukuba uqhelene namahlwili egazi, usandula ukuchacha kutyando, unemeko yezonyango efana ne-osteoporosis okanye i-arthritis, okanye ukhulelwe, jonga ugqirha wakho kuqala ukuze ubone ukuba bacebisa ntoni. 'Ukufumana uphononongo olululo kungakunceda wenze isigqibo sokuba i-massage iyinxalenye efanelekileyo yesicwangciso sakho sonyango,' utshilo uScantlebury.
Ke, ngaba kufuneka ndifumane i-massage yaseSweden okanye i-massage yezicubu ezinzulu?
Zombini ii-massage zinezibonelelo zazo, kodwa ukuba usaxakiwe malunga nokuba yeyiphi omawuyifumane, cinga malunga nento oyifunayo kwi-massage. Ngaba unentlungu ebuhlungu okanye indawo ethile ebikukhathaza kangangexesha elithile? I-massage yezicubu ezinzulu inokuba luncedo ngakumbi apha. Ngaba uziva uqinile okanye uphelelwa ngamandla kwaye ufuna i-TLC iyonke ebomini bakho? Sicebisa ukuba uhambe kunye ne-massage yaseSweden.
Kwaye nokuba loluphi unyango olukhethayo, qiniseka ukuba unxibelelana ngokucacileyo neemfuno zakho kwi-massage therapist. Unako ukusebenza nawe ukwenza amava akunika ezona ziphumo zibalaseleyo. Ngoku ukuba uyasifuna, siya kuba phezu kwetafile yokuphulula, sixhuma kwi-Enya ethile.
ENXULUMENEYO: Yonke into omawuyazi ngokuFumana iMassage yezemidlalo
