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UTaapsee Pannu usandula ukuveza kudliwanondlebe ukuba imithambo yakhe ye-varicose isuswe kwiiveki nje ezintandathu ngaphambi kokuqala uqeqesho lwefilimu yakhe ezayo IRashmi Rocket . Wongeze ukuba ebekutya okungqongqo kakhulu kunye nokusebenza kwimovie yakhe entsha.
Imithambo yile mijelo yegazi emzimbeni wethu ephethe igazi eliphuma kuwo onke amalungu omzimba kwaye alibuyisele entliziyweni, ngakumbi, kuphela ligazi elingahlambulukanga- lokuba intliziyo ihlambuluke ngokufanayo.
Xa lo msebenzi uchaphazeleka, igazi liyaxinana, kukhokelela ekuqhekekeni. Le mithambo ibonakalayo ibizwa ngokuba yimithambo ye-varicose kwaye ifumaneka kakhulu emilenzeni nasethangeni, kodwa inokukhula naphina emzimbeni nasemzimbeni.
Kuthatha ixesha ukuba ziyekwe, njengoko intliziyo ikude kakhulu emilenzeni, kwaye kuthatha iinzame ezongezelelekileyo ukuba igazi libaleke ngokuchasene nomxhuzulane, lisiya entliziyweni. Ukuma ngaphakathi kunye nokujikeleza imilenze kunokwenzeka ngakumbi kunalo naliphi na elinye ilungu lomzimba.
Nangona kunjalo, kukho iindlela ezikhoyo zokujongana ngokufanayo noncedo oluninzi lwasekhaya olukhoyo, njengoko utyando ingeyiyo eyona inomdla kwizinto onokukhetha kuzo, kwaye ngombulelo ayisiyiyo kuphela kwento esishiyeke nayo. Apha ngezantsi kukho amayeza endalo emithambo ye-varicose, jonga:
1. Ukuphulula:
Indawo echaphazelekayo igcinwe iphakanyisiwe ngokukhawuleza kangangoko kunokwenzeka, njengoko inokunceda ekujikelezeni kwegazi. Nangona kunjalo, njengoko kungenakwenziwa ngalo lonke ixesha, ukuphulula loo ndawo kunceda ukudala indawo kwaye kunyanzele igazi ukuba lihambe liye kwicala.
Iindonga ze-lax ziyanda ngenxa yokuma kwaye kukhokelela ekujijweni kwemithambo, ngaloo ndlela kubangela isithintelo ekuhambeni kwegazi nangakumbi. Ke, ukuthambeka okuthambileyo kuloo ndawo, rhoqo, ngokuqinisekileyo kuya kunceda ukulungisa le meko.
2. Ummiselo kwisidlo:
I-amino acid ethile ebizwa ngokuba yi-homocysteine ngunobangela wokwandisa amathuba esifo sentliziyo, njengoko amanqanaba aphezulu asemzimbeni angalonakalisa ulungelelwaniso lwemithambo yegazi kwaye andise amathuba emithanjeni ye-varicose.
Kwakhona, ukunqongophala kweevithamini ezintsonkothileyo ze-B kuluncedo ekwandiseni amanqanaba e-homocysteine. Zonke ezi zongezelelo kufuneka ziye emzimbeni ngokutya, kwaye zingabi ziipilisi ezahlukileyo- ke, ukutya okunotye iivithamini, i-B-complex, i-folic acid, i-folate, eyibhanana, ibroccoli, iitapile, amaqanda, iavokhado nembewu kajongilanga jongana nengxaki.
3. Umthambo:
Umsebenzi womzimba uqinisekisa ukuba ukuhamba kwegazi emzimbeni kulawulwa kwaye kubaluleke kakhulu kunyango lwee-varicose veins. Ngokukodwa ukuhamba kwemisipha yethole kuyimfuneko, njengoko ukuhlala iiyure ezinde kunye nendlela yokuphila eyolisayo kuya kuyenza mandundu imeko.
4.Uxinzelelo:
Kukho isitokhwe esenziwe ngokukodwa esenzelwe imithambo ye-varicose, encedisa ekuboneleleni ngoxinzelelo oluthambileyo kuloo ndawo. Oku kunceda ukuthintela ukwandiswa kweendonga zemithambo yegazi kunye nokuhamba okungaphezulu kokuhamba kwegazi.
5. Ioyile yeChamomile:
Ukusetyenziswa kwale oli ngaphambi kokuba umntu alale kunye neoyile yekhokhonathi kuyaziwa ukunciphisa ubunzima kunye nokubetha emithanjeni.
6. Ingqolowa yamahashe:
Yiyo yonke into kagqirha yokuya kunyango lwe-herbal ukuba inganyangi nje imithambo ye-varicose kodwa enye imeko efanayo eyaziwa ngokuba kukungabikho komzimba okungapheliyo (CVI). Ukunyanga eyangaphambili, isicatshulwa sehashe lehashe akufuneki sithathwe ngohlobo lwaso oluhlaza, njengoko inetyhefu ebizwa ngokuba yi-esculin.
Kwakhona, umntu makalumkele ukuthatha oku ukuba kukho imbali yesibindi okanye imicimbi enxulumene nezintso. Soloko ubonisana nogqirha, kodwa indlela eqhubekeke ngayo, ngaphandle kwesisu, ngokuqinisekileyo sisixhobo esimangalisayo.
7. Ikhaphetshu:
Yenye yezona mifuno zilungileyo zityebileyo kwiVithamini A, C, E, B1, B2, K, potassium, magnesium, calcium, iron, phosphorus, copper, sulphur kunye nefiber.
Ukutyeba kwayo kwisalfure kuyanceda ekutshabalaliseni ukubila egazini, ngaloo ndlela kukunika isiqabu esikhulu kubuhlungu. Unokuyisebenzisa kwindawo echaphazelekayo okanye uyisebenzise yonke imihla ekutyeni kwakho ukuze ubone utshintsho olomelele ngakumbi.
8.Iviniga yeApple Cider:
Esi siselo somlingo siyaziwa ngokunyanga izifo ezininzi kwaye kuyasimangalisa ukuba singashiyi eli litye lingakhange lichukunyiswe. I-ACV iphucula ukujikeleza kwegazi kwaye inciphisa ukudumba kwemithambo.
Unokukhetha ukudibanisa iitispuni ezimbini emanzini kwaye uyisele okanye uyixube kwilwelo lakho lemihla ngemihla kwaye ulisebenzise kwindawo echaphazelekayo.
9. I-oyile yeOlive:
Ukusetyenziswa kwangaphandle kweoyile yomnquma kwindawo echaphazelekayo kuphucula ukujikeleza kwegazi kunye nokunciphisa ukudumba kwinqanaba elikhulu. Yifudumeze ioyile ukuze ufumane iziphumo ezingcono kwaye uyidibanise neoyile yeVitamin E nayo.
10.Igalikhi:
Ngaphandle kwevumba elinamandla malunga nayo, yonke ipropathi yegalikhi iphantse yangalingani kwaye iyamangalisa. Ayaziwa kuphela ngokunciphisa ukuvuvukala, kodwa kunceda ukukhupha igazi lakho, okwenza ukuhamba kwegazi kube lula. Hlanganisa malunga nee-clove ezintathu zejusi yegalikhi kunye neoli yeoli kunye nokuyifaka kwiimvini ze-varicose ukufumana iziphumo ezikhawulezayo.
Funda: Iindawo ezi-15 eziBalaseleyo zokuChukumisa uMfazi wakho
