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Isonka segalikhi seTawa ngumahluko wesonka esidumileyo segalikhi. Ngoku unokwenza isonka segalikhi ekhaya kwaye awufuni zintle izithako ukuzilungiselela. Isonka segalikhi seTawa, njengoko igama lisitsho, silungiswa kwi-tawa okanye ipani ethe tyaba.
Isonka segalikhi seTawa silungiswa ngokufaka ibhotolo yegalikhi kwisonka esimhlophe esimhlophe kwaye sinongwe ngeefilili, iicoriander kunye nemifuno exubileyo yokuphucula incasa. Iincasa zegalikhi kunye nebhotolo iyaphuma, xa uthathiwe ukulunywa kukwenza uzive wonwabile.
Isonka esine-tawa esimnandi kulula ukusilungisa kwaye sihamba kakuhle ne-pasta. Ukuba ufuna ukwazi indlela yokwenza ipasta emhlophe yesosi, cofa Apha .
Isonka segalikhi se-tawa kulula ukusilungiselela ekhaya kwaye asifuni mzamo mkhulu. Kuyinto ethandwayo phakathi kwabantwana kwaye inokulungiswa njenge-snack yangokuhlwa xa bebuya ekhaya bevela esikolweni.
Ke, nantsi iresiphi elula yendlela yokwenza itawa yesonka igalikhi ekhaya. Bukela ividiyo kwaye ulandele inkqubo yenyathelo nenyathelo enemifanekiso.
I-TAWA GARLIC ISIKHOKHO SEVIDI YESIQENDU
INDLELA YOKUQHAQA ISIKHOKELO SE-TAWA GARLIC | INDLELA YOKULUNGISELELA ISONKWA SEGARLIKI EKHAYA | ISIREKI SASEKHARAMU YASEKHAYA SOKUGQIBELA Isonka seRawa | Ungasilungisa njani isonka segalikhi ekhaya | Isonka seGarlic esenziwe ekhaya Ixesha lokulungiselela i-10 yeemitha zokupheka ixesha le-10M lilonke ixesha leemitha ezili-20Iresiphi ngu: Priyanka Tyagi
Uhlobo lweRipe: Amashwamshwam
Ikhonza: 2-3
Izithako
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Isonka esimhlophe esimhlophe - izilayi ezi-4
Ibhotolo enyibilikiweyo - 60 g
Iigalikhi (ezixutywe kunye nezisikiweyo) - ii-clove ezi-7-8
Ityuwa ukunambitha
Imifuno exubeneyo - ½ tsp
Iichilli flakes - 1 tsp
ICoriander (ecoliweyo) - yimicu embalwa
Indlela Yokulungiselela-
1. Sika yonke imiphetho yezilayi zezonka uze uzigcine ecaleni.
2. Thatha iziqwenga zegalikhi ngodaka.
3. Yityumze ngokubhitya ngepestle.
4. Yongeza ibhotolo enyibilikile kwindebe.
5. Yongeza igalikhi etyumkileyo kunye netyuwa.
6. Yongeza imifuno exubileyo kunye ne-chilli flakes.
7. Yongeza amaqabunga e-coriander aqingqiweyo kwaye udibanise kakuhle.
8. Fudumeza ipani ethe tyaba.
9. Sasaza ibhotolo yegalikhi kwelinye icala lesilayi sesonka.
10. Yibeke ijonge ezantsi kwipani eshushu.
11. Yivumele ukuba ipheke imizuzwana engama-30 kwidangatye eliphezulu.
12. Ecaleni, sasaza ibhotolo yegalikhi kwelinye icala.
13. Yiphose kwelinye icala kwaye uyithambise imizuzwana engama-30.
14. Susa kwisitovu uye kwibhodi yokusika.
15. Sika sibe yimichilo emide emi-3.
Khonza kushushu.
- 1. Ukusikwa kwemiphetho yesonka sesonka kukukhetha.
- 2. Ungasebenzisa iiflakes endaweni yegalikhi etyunyuziweyo.
- Ukusebenza kobungakanani-1 isilayi esincinci
- Iikhalori - 53 cal
- Amafutha - 2.04 g
- Iiprotheni - 1.24 g
- IiCarbohydrate - 7.3 g
- Ifayibha - 0.4 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA ISINKWA SEGALA LWE-TAWA
1. Sika yonke imiphetho yezilayi zezonka uze uzigcine ecaleni.
2. Thatha iziqwenga zegalikhi ngodaka.
3. Yityumze ngokubhitya ngepestle.
4. Yongeza ibhotolo enyibilikile kwindebe.
5. Yongeza igalikhi etyumkileyo kunye netyuwa.
6. Yongeza imifuno exubileyo kunye ne-chilli flakes.
7. Yongeza amaqabunga e-coriander aqingqiweyo kwaye udibanise kakuhle.
8. Fudumeza ipani ethe tyaba.
9. Sasaza ibhotolo yegalikhi kwelinye icala lesilayi sesonka.
10. Yibeke ijonge ezantsi kwipani eshushu.
11. Yivumele ukuba ipheke imizuzwana engama-30 kwidangatye eliphezulu.
12. Ecaleni, sasaza ibhotolo yegalikhi kwelinye icala.
13. Yiphose kwelinye icala kwaye uyithambise imizuzwana engama-30.
14. Susa kwisitovu uye kwibhodi yokusika.
15. Sika sibe yimichilo emide emi-3.
Khonza kushushu.
