Sikuxelele malunga ukutya kweNoom , ukutya kwaseDubrow kunye nokuya kuKelly Clarkson, ukutya kweGundry. Ngoku ke sikuphathele enye kwakhona isicwangciso sokutya esihamba phambili —Ukutya Komalusi. Nantsi i-skinny kule nkqubo yokunciphisa umzimba yobuKristu.
Yintoni? Eyilwe ngumlobi waseColorado uKristina Wilds, Ukutya koMalusi yibhayibhile-ephefumlelweyo isicwangciso sokulahlekelwa ubunzima (qaphela: oku akuthethi nje ukugawula iintlanzi kunye namakhiwane). Kuyabonakala ukuba, yinkqubo yeprotheyini ephantsi kakhulu, enamafutha aphezulu, ephakathi nabantu abayithelekisayo. ukutya kwe keto .
Ingaba isebenza kanjani? Ewe, ayicacanga ngokupheleleyo. Abasebenzisi bahlawula i-47 yeedola ukufumana ii-e-books ezahlukeneyo (kubandakanywa Wayeza Kutya ntoni uYesu kwiSikhokelo soMgangatho weGrosari kwaye INkqubo yeSifihlo kaMoses yokuLahla amanqatha ) kwaye bayakhuthazwa ukuba basebenzise izifundo zobuKristu ukubakhokela kukhetho lwabo lwesondlo. Ukutya kukhuthaza ukunciphisa i-carbohydrates kunye nokutya amafutha anempilo (abizwa ngokuba ngamafutha okuphilisa kunye namafutha angcwele) kunye nokutya okupheleleyo, kodwa kunzima ukufumana iinkcukacha ngaphandle kokuthenga kwisicwangciso.
Zithini iingcali? Kwelinye icala, ingcali yezokutya ebhalisiweyo eHlobo Yule isixelela ukuba iDiet yoMalusi igxininisa ukutya ukutya okupheleleyo. Enye into endiyithandayo malunga nesi sicwangciso kukugxila ekunciphiseni uxinzelelo olupheleleyo kunye nokugcina isimo sengqondo esifanelekileyo sokwandisa impilo, uyongezelela. Kodwa iinkcukacha malunga nesicwangciso zimfiliba-ayisokuze ibe luphawu oluhle. I-takeway yakhe? Andiboni inzuzo yecandelo lokutya lale nkqubo ngaphezu kwezinye iipateni ze-carb ephantsi yokunciphisa umzimba.
Okukwintsusa: Imigaqo yokutya inokuthi, eneneni, ibe nesandi, kodwa ngaphandle kophando lwesayensi okanye ulwazi oluninzi, asicebisi ukuba sizame. Yaye abo banokholo olwahlukileyo basenokuphazanyiswa kukugxininisa kakhulu kwimfundo yobuKristu. ( Uphononongo alukho lukhulu, nokuba. ) Ukuba ukufumana impilo (kwaye mhlawumbi ukulahla iipounds ezimbalwa kwinkqubo) yinjongo yakho, Nazi izicwangciso ezintlanu zokutya okunempilo ngokwenene kufanelekile ukubhalisela .
ENXULUMENEYO: 8 UTSHINTSHO OMNCINANE OLUNOKUKUNCEDA UWEHLE UBUNZIMA
