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Uninzi lwethu lunoluvo lokuba i-walnuts sesinye seziqhamo ezomileyo ezilungileyo kwingqondo kunye nokunyusa inkumbulo. Ewe, ii-walnuts azikhawulelwanga nje kwimpilo yengqondo, ukuba zityiwe ngendlela efanelekileyo emva koko zifunyenwe zinenzuzo eninzi yezempilo.
Ukuba sifuna ukufumana izibonelelo ezingenakubalwa zempilo, ke kungcono ukutya i-walnuts emanzi. Yonke into ekufuneka eyenzile kukuthatha ii-walnuts ezimbalwa, uzifake kwisitya samanzi, uzishiye ubusuku bonke emva koko ususe iipele. Oku kunceda ekupheliseni iikhemikhali ezinobungozi kwiipelisi ezinokuthi zenze ingozi kwimpilo kabani.
Funda kwakhona: Unyango lwasekhaya kumlomo owomileyo
Ukanti esinye isibonelelo sama-walnuts afakwe emanzini kukuba kuya kuba lula ukwetyisa.
Iziqhamo ezomileyo zilayishwe ngeenzuzo ezininzi zezempilo kwaye ii-walnuts zezinye zezona zibalaseleyo. Zityebile kwiicarbohydrate, iprotein, amafutha, ifayibha kunye nezinye izakhamzimba ezinjengeevithamini, ikhalsiyam, isinyithi, i-potassium kunye nesodium ukubala nje ezimbalwa, ngokuqinisekileyo yenza ii-walnuts zibe zezona zilungileyo phakathi kwazo zonke iziqhamo ezomisiweyo.
Funda kwakhona: Unyango lwaseKhaya lokuSebenzisa impumlo
Ke ukuba usazibuza ukuba ngaba ama-walnuts afakwe emanzini asempilweni, kuya kufuneka ulijonge eli nqaku ukuze ufunde ngezibonelelo zalo zempilo. Thatha ujongo.
1. Khusela isifo sentliziyo:
IiWalnuts, xa zityiwe zifakwe emanzini, zinceda ukwehlisa inqanaba le-cholesterol embi kunye nokugcina inqanaba le-cholesterol esemzimbeni. Oku kunceda ekuthinteleni iingxaki zentliziyo.
2. Ukulawulwa kweswekile:
Izifundo ezininzi ezenziweyo zibonise ukuba ukutya i-walnuts emanzi yonke imihla kuncede ekulawuleni isifo seswekile, ngakumbi udidi-2 ukuya kuthi ga kwinqanaba elikhulu.
3. Ilwa umhlaza:
Yaziwa ngeempawu zayo zokulwa ne-antioxidant, iikhompawundi ezikhoyo kwii-walnuts zifunyenwe ukulawula ukukhula kweeseli zomhlaza emzimbeni.
4.Yilwa noxinzelelo kunye noxinzelelo:
Zityebile kwi-omega-3 fatty acids, ii-walnuts zezona zinto ziluncedo ekuncedeni ukulwa noxinzelelo kunye noxinzelelo. Ukusetyenziswa rhoqo kwee-walnuts kuyanceda ekuphuculeni imeko yomntu ngokunjalo.
Ukuphucula umzimba womzimba:
Umthombo osisityebi wentsimbi, i-calcium, i-potassium, ubhedu kunye ne-zinc, i-walnuts inceda ekuphuculeni umzimba.
6. Ukuthoba umzimba:
IiWalnuts zinamafutha alungileyo afuna umzimba wethu. Iyenza igcwele ixesha elide. Oku kunceda ukuncipha kobunzima kwaye kuthintele umntu ekubekeni ubunzima obungaphezulu.
7. Ukuphucula ukulala okungcono:
Ikhompawundi melatonin equlathe ii-walnuts iyanceda ekunciphiseni ukulala okungcono. Vele ube namaqhekeza ama-walnuts amdaka kusasa nangaphambi kokuba ulale. Kuyanceda.
8. Wenza amathambo namazinyo omelele:
I-alpha linolenic acid yenye yezona zinto zibaluleke kakhulu ekuncedeni i-walnuts ekwenzeni amathambo namazinyo omelele.
9. Impilo yeBongo:
IiWalnuts zaziwa ngokubanzi ukugcina impilo yengqondo. Umxholo ophezulu we-omega-3 fatty acids kwii-walnuts zilungile kwimpilo yengqondo kwaye zinceda ekuphuculeni amandla ememori.
