Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Impumlo eyomileyo: Unyango lwaseKhaya | Ukuba uyakwenza oku, ngekhe iphinde ibekhona ingxaki yempumlo eyomileyo. UBoldskyAyilolusu kuphela kodwa xa kungena ubusika, ukoma kwempumlo yenye into ebalulekileyo kwezempilo ejongene nabaninzi. Ewe, ukuba ungomnye wabo, ke, kuya kufuneka uzame amancedo asekhaya oku kunceda ukuba ulahle ngokukhawuleza.
Zininzi iindlela zonyango. Kodwa kuzo zonke iindlela zokususa impumlo eyomileyo, iindlela zonyango lwendalo zifunyanwa njengezona zilungileyo, njengoko ezi zingenaziphumo zibi.
Funda kwakhona: Unyango lwempumlo e-Stuffy
Xa kuziwa kwingxaki yempumlo eyomileyo, ayisiyofele lempumlo sithetha ngalo, kukomiswa kwepaseji yangaphakathi yempumlo. Ngenxa yemozulu ebandayo eyomileyo, inwebu yangaphakathi yempumlo iyoma kwaye iba buhlungu nayo. Oku kubangela ukungonwabi okuninzi njengoko ungazokwazi ukuphefumla ngokufanelekileyo.
Oku isenokungabi ngumba obalulekileyo kwezempilo ekuqaleni kodwa ukuba ayikhathalelwa ngexesha, inokubangela iintlungu zentloko, isono, ukuphefumla okunzulu kunye neengxaki zombono ngokunjalo.
Funda kwakhona: Unyango lokuValwa kwempumlo
Kananjalo abo banomkhwa wokuphefumla iimpumlo rhoqo kunye nokutshaya bathambekele ekufumaneni le ngxaki yempumlo eyomileyo. Ezinye iimeko zonyango ezinje ngengqele eqhelekileyo, i-allergies kunye nokusilela okuthile kwesondlo kunokubangela ukoma kweempumlo.
Ukuba ujonga indlela yokunyanga ingxaki yempumlo eyomileyo emva koko, eli nqaku lichaza ngeendlela ezimbalwa zamayeza asebenzayo ekhaya. Thatha ujongo.
1. Ioyile yeCoconut:
Thatha intwana yeoyile yekhokhonathi, yenze ifudumale, nkxu swab yomqhaphu kwaye emva koko uyisebenzise kwiimpumlo zombini. Yenza oku ngaphambi kokulala. Kuyanceda.
2. IGlycerin:
Thatha intwana yeglycerin kwaye usebenzise umqhaphu usisebenzise kuwo omabini amathatheni. Inceda ekuthinteleni ukoma ngaphakathi kwinqanaba lempumlo kwaye kukhulule iintlungu ngokunjalo.
3. I-oyile yemastadi:
Ioyile yemastadi inamafutha kwindalo. Thela nje amathontsi amabini anesithathu eoyile yemastadi kwiimpumlo nganye kwaye uzame ukuyiphefumla kancinci. Oku kunceda ukubonelela ukufuma emakhaleni kwaye kunceda ukunciphisa iintlungu kunye nokoma.
4.Hot umphunga:
Thatha isitya samanzi ashushu, ugobe intloko yakho ngaphezulu kwesitya kwaye uvale intloko usebenzisa itawuli. Tsala umphunga. Yenza oku amaxesha ama-2-3 uhleli. Inceda ekuboneleleni ngoncedo.
5. Ioli yeAlmond kunye neAloe Vera:
Thatha amathontsi ambalwa eoyile yeamangile kunye nentwana yeeloe vera gel. Baxube kakuhle. Sebenzisa ibhola yomqhaphu uyisebenzise emakhaleni kanye ngemini. Inceda ekunciphiseni ukoma kunye nokucaphuka.
6. I-oyile yeOlive:
Ioyile yomnquma iyanceda ekuhanjiseni amanzi kumagumbi empumlo. Beka nje amathontsi ama-2-3 eoyile yomnquma kwimpumlo nganye. Inceda ekuboneleleni ukufuma emathatheni kwaye ke kuthintele ukucaphuka.
7. Ioyile yeSesame:
Thela i-2-3 yehla yeoyile yesame kwaye emva koko ujonge intloko yakho ngasemva. Zama ukungenisa isitshixo seoyile. Oku kunceda ukuthambisa indlela yeempumlo. Yenza la maxesha mabini ngosuku kuyanceda ukuthintela ukoma kwempumlo.
8. Sela amanzi amaninzi:
Amaxesha amaninzi ingxaki yempumlo eyomileyo ibangelwa kukungabikho kwamanzi kunye nokuphelelwa ngamanzi emzimbeni. Ke umntu kufuneka asele amanzi amaninzi ukukhusela ingxaki eyomileyo yempumlo.
