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Ngaba uyazi ukuba imihla yenye yezona zinto zilungileyo zendalo zefayibha? Oku kubalulekile ekusebenzeni kakuhle kwenkqubo yokwetyisa, ngakumbi amathumbu.
Imihla imnandi kakhulu kwaye iqulethe iswekile yendalo. Le yenye indlela efanelekileyo yeswekile esiyisebenzisayo. Ziyetyisa ngokupheleleyo kwaye zinokucinezela umnqweno wokutya kwinqanaba elifanelekileyo.
Imihla inesakhono sokusebenza njengeepilisi ze-multivitamin zendalo ngenxa yemithombo emininzi yezondlo ezikhoyo kuzo. Imihla iluncedo kakhulu ekunyangeni i-anemia kwaye inokusetyenziselwa ukulinganisa i-cholesterol, uxinzelelo lwegazi kunye nezinye izifo.
Yimihla emithathu kuphela ngemini enokwazi ukukunika imfuneko yeevithamini. Kweli nqaku, sichazile ezinye zezibonelelo zezempilo eziphezulu zemihla kwaye kwenzeka ntoni ukuba utya ezi-3 zazo ngosuku.
Izibonelelo zemihla yokutya zibanzi kwaye zahlukile. Banokusombulula inani leengxaki zempilo ezinjengokuqunjelwa, ukuphazamiseka kwamathumbu, iingxaki zentliziyo, i-anemia, ukungasebenzi kakuhle ngokwesondo, isifo sorhudo, umhlaza wesisu kunye nezinye iimeko.
Ke, yitya imihla emithathu ngosuku kwaye ulungele ukufumana amava amaninzi ezempilo. Ukwazi ngakumbi ngale nto, qhubeka ufunde.
1. Umthombo omkhulu wentsimbi:
Kulabo banengxaki yokuphazamiseka kwegazi, kunyanzelekile ukuba babandakanye imihla njengenxalenye yokutya kwabo. Iigrama ezili-100 zemihla ziqulathe i-0.90 yeegram zentsimbi okanye i-11% yesondlo esinconywayo semihla ngemihla.
I-Iron yinxalenye ye-hemoglobin kwiiseli ezibomvu zegazi, kwaye ukusilela kwayo kungakhokelela kwi-anemia. Oku kuyangqinwa kolu phononongo 'i-Iron, i-Anemia kunye nosulelo'.
2. Imihla yempilo yamehlo:
Imihla ityetyisiwe nge-zeaxanthin kunye ne-lutein, ebanika ikhredithi yokuba yeyona vithamini yamehlo ilungileyo. Ezi zimbini zidlala indima ebalulekileyo kulondolozo lwempilo ye-macular kunye neye-retinal. Ikwanqanda nomonakalo onokubakho kwi-macula.
3. Ukuphelisa urhudo:
Imihla iqulethe ikhalsiyam kwaye yeyona ilungileyo xa kufikwa ekupheliseni urhudo. Oku kukwachaphazeleka kwisakhono sabo sokukhawulezisa ukuhlaziywa ngokutsha kweentyatyambo zesisu. Ukutya rhoqo imihla kunceda ekudalweni kweentsholongwane ezilungileyo emathunjini. Esi sesinye sezibonelelo zempilo eziphezulu zemihla.
4.Ukuyekisa Ukuqhinwa:
Ukuba ufumana ukuqhina, thatha imihla ethile kwaye uyishiye kwiglasi yamanzi ngaphambi kwexesha lokulala. Oku kuyakukhupha ijusi ethile kuyo ekwanayo into yokuthambisa. La manzi xa egqityiwe anokunceda ekusebenzeni kwamathumbu kwaye ayeke nokuqunjelwa.
Oku kuyakwazisa ukuba zeziphi izibonelelo zempilo zemihla.
5. uGawulayo xa kuzalwa:
Ukuthatha imihla kwinyanga ngaphambi kokuhanjiswa kunceda ukunciphisa iintlungu kwaye kunciphise amandla okuphuma kwegazi ngexesha lokuhanjiswa. Ngapha koko, imihla iyanceda ekulweni nokudakumba nasemva kokubeleka kwaye ikwanceda ukuvelisa ubisi olwaneleyo lomntwana.
6.Iibhalansi Ubunzima:
Imihla igcwele izondlo ezisempilweni yiyo loo nto ikunika imvakalelo yokuhlutha. Oku kuthintela ukunqwenela iswekile kwaye kukhuthaza ukwehla kobunzima.
Ukuthatha imihla kwisisu esingenanto kunceda ukulinganisa amanqanaba eswekile yegazi kunye nokulawula umsebenzi wamathumbu. Oku kuya kukwazisa ukuba kwenzeka ntoni ukuba utya imihla emi-3 ngosuku.
7. Ilungile Intliziyo:
Abantu abaneengxaki zentliziyo bayacetyiswa ukuba bathathe imihla rhoqo. Beka imihla embalwa kwiglasi yamanzi ebusuku. Ngentsasa elandelayo, dibanisa imihla kunye namanzi kunye. Ungawusebenzisa lo mxube amaxesha ambalwa ngemini kwaye oku kuyaziwa ukuthintela ukuhlaselwa yintliziyo.
8.Ukunciphisa uxinzelelo lwegazi okanye uxinzelelo lwegazi oluphezulu:
Imihla inezinto ezincinci zesodiyam, kodwa ubuninzi becalcium. Ukongeza, isahlulo esisezantsi semihla emi-5-6 sine-80 mg yemagniziyam. Oku kunceda ngokusasazeka okufanelekileyo kwemithambo yegazi.
Ukongeza, ukusebenzisa i-370 mg ye-magnesium mihla le kunceda ukuzinzisa uxinzelelo lwegazi. Oku kuyangqinwa kwisifundo 'seMichiza kunye neFatty Acid Compositions of Date Palm Fruit'.
9. Ukukhuselwa kwiStrowuku:
Esi siqhamo siyaziwa ngokuzinzisa inkqubo yeemvakalelo, kuba iqulethe izixa ezikhulu zepotassium. Ukuthatha isixa esiphakamileyo se potassium kunokwehlisa amathuba okuba umntu ahlelwe sistroke phantse ngama-40%.
10.Ulungele iBongo:
Imihla ityebile kwi-phosphorus kwaye yiyo loo nto ithathwa njengeyona ilungileyo kwingqondo. Ke, zinokusetyenziselwa ukunika iingqondo zakho isondlo esifanelekileyo.
11. Isomelezi saMandla:
Ezi ziqhamo ziqulathe iswekile yendalo efana nefructose, i-sucrose kunye ne-glucose. Ukudityaniswa kwemihla enobisi kuya kunika amandla aneleyo emzimbeni kunye nokubonelela ngethamo elifanelekileyo lamandla.
12. Ikhulisa iLibido:
Thatha imihla embalwa uyibeke kwisitya esinobisi lweebhokhwe ebusuku. Ukongeza kwikhadiyam kunye nobusi uze usele lo mxube kusasa.
Umdibaniso onamandla uyaziwa ngokwandisa i-libido emadodeni nakwabafazi bayo yonke iminyaka. Esi sesinye sezibonelelo ezilungileyo zokutya imihla emi-3 yonke imihla.
Funda: Wayengunongogo waseFrance ozelwe enemilenze emi-3, amabele ama-4 kunye neeVaginas ezi-2!
