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Kwinqaku elandulelayo, bendikhankanyile ngazo zonke iindlela zokugcina umfazi wakho onwabile ngelixa esexesheni.
Ukuya esikhathini kuye kwagcina abantu basetyhini kwimithambo luvo ukusukela kwiminyaka yobudala.
Abasetyhini bahamba ngale nkqubo ibuhlungu rhoqo kwiintsuku ezingama-28.
Unokuyiphelisa intlungu yakhe kunye neengxaki zakhe ngeendlela ezininzi.
Eli nqaku liza kugxila kwindlela yokugcina impilo yakhe kunye nokonwaba ngelixa esexesheni.
Ngale ndlela, unokwenza kube lula kuwe ukuba umphathe.
Ixesha leenkampu, kubafazi abaninzi, ikakhulu zezona zimbi kakhulu kusuku lokuqala okanye ezimbini zexesha labo.
Funda icandelo lokuqala Wenze Ntoni Xa Umfazi Wakho Ehamba Ngexesha Lakhe?
Izinto ekufuneka uzihoye xa umfazi wakho ekwiphepha lakhe.
1. Mnike umyalezo
Abasetyhini ngexesha labo bafumana iicramps. Ezi cramps zibuhlungu kakhulu kwaye eyona ndlela yokuthomalalisa iintlungu kukubanika umyalezo.
Kukho amalungu athile omzimba wakhe apho kuya kufuneka ujolise kuwo umyalezo. Okokuqala ziinyawo kunye namaqatha. Emva koko, izihlunu zethole kunye namathanga akhe.
Ukuba umfazi wakho unesisu esibuhlungu, mnike i-massage yangasemva elandelwa sisinqe kunye nesinqe esiswini. Oku kungamnika ukukhutshwa kwangoko kwintlungu yakhe kwaye kungamenza azive ekhululekile.
Mcele kwakhona ukuba yeyiphi enye indawo afuna ukuba nayo ukuze athanjiswe. Ukuba ungamnika uthambiso olunuka kamnandi ngeoyile eyimfuneko, uliqabane elingcono emhlabeni kwaye akukho nto anokuyifuna kunawe.
Wenze Ntoni Xa Umfazi Wakho Ehamba Ngexesha Lakhe?
2. Mnike indawo ayifunayo kwaye ayirhalele
Xa abantu basetyhini bekwixesha labo, bayakhathazeka ngokulula kwaye sesinye sezizathu zokuba benze isiphithiphithi. Ke xa umnika indawo ayifunayo, uhlala ezolile kwaye enze nantoni na ayifunayo kwaye kulapho kungabikho ngxabano.
Abafazi ngamaxesha bafuna amaqabane abo ukuba abashiye bodwa. Into ekufuneka uyenzile kukuyihlonipha iminqweno yabo.
3. Khumbula ukugcina i-hydrated
Inye into ekufuneka uqhubeke uyenza kukukhumbuza i-SO yakho. ukugcina amanzi okusela rhoqo. Ukuba awukho, mkhumbuze kwaye ukuba ukunye naye, ke mlandele nje ibhotile yamanzi.
Xa u-S.O wakho usela amanzi amaninzi kwaye uhlanjululwe ngokwaneleyo, uya kukhululeka ngakumbi, kuba ubuzaza beentlungu bunciphisa kakhulu ngokufumana amanzi.
4. Ukuphazamisa kuye kude nentlungu yakhe
Zilungiselele ngemovie ayithandayo okanye kumdlalo weTV. Oku kusebenza kakhulu kuninzi lwamaxesha, njengoko bengena kwimiboniso yabo okanye kumdlalo bhanyabhanya abathi bathande ukukhathazeka kancinci malunga neekram kunye nokutshintsha kwemood.
Wenze Ntoni Xa Umfazi Wakho Ehamba Ngexesha Lakhe?
5. Sukuthetha ngegazi okanye iintlungu okanye utshintsho lwemood
Yiba nesandi ngelizwi lakho kwaye ungaze uthethe nantoni na malunga negazi, iintlungu okanye utshintsho lwemood. Ibangela nje ingqondo yomfazi. Awufuni ingqumbo yokutshintsha kwemood, andithi? Yiba nobumnene kuye kwindlela yakho kwaye wenze izinto zibonakale njengesiqhelo njengoko kufanelekile. Menze azive ukuba uhlala kwindawo yakhe yesiqhelo kwaye lolunye usuku nje ebomini bakhe.
6. Kuphephe ukuthetha nantoni na enokumcaphukisa nangayiphi na indlela
Sukuthetha ngezinto oziva ukuba zingamcaphukisa nakomzuzwana nje. Unokuba sengqiqweni kakhulu kwaye abe ngumntu othanda ulonwabo xa engekho exesheni lakhe. Kodwa xa ekhona, kungcono ungamcaphukisi. Nika iimpendulo zemibuzo yakhe ngenkathalo nangothando. Ithenda kwiimfuno zakhe, ukuba unayo.
7. Yenza umthambo naye
Oku kwenza ukuba iintlungu zihambe. Kungavakala kuyinto ebuhlungu ukumenzela yona, kodwa nokuhamba ebusuku kuyamenzela imimangaliso. Menze ukuba enze into efuna umsebenzi ngokwasemzimbeni kwaye uya kuqala ukuziva ukuba iintlantsi ziyancipha.
8. Yenza imisebenzi yesondo
Xa ubona iqabane lakho lihamba neentlungu ezibi kunye nokutshintsha kwemozulu, mbuze ukuba uyafuna na ukuba neentlobano zesini. Ukuba uyafuna, ke yenza isenzo sokuziphatha ngokwesondo. Ukuba unako, yongeza into ephosakeleyo ngokulala naye phantsi kweshawa, ngokuqinisekileyo iya kumenza azive ekhululekile kwaye ehlaziyiwe.
Ezi ngongoma zokugqibela ekufuneka uzikhathalele xa usazi ukuba iqabane lakho linamaxesha.
Ngaba kuluncedo ukufunda inqaku? Ndazise ngokushiya ingxelo yakho kwicandelo lokuphawula.
