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Kanye ngelo xesha lenyanga, ulusu lwethu luyaqhuma, ngamaqhakuva agcwele ubomvu. Ngamanye amaxesha, kuphuma ukuba umhlaba ubone. Ngamanye amaxesha, ifihliwe ngokufihlakeleyo phantsi kolusu. Nangona kunjalo, into eqhelekileyo kubo bonke zizinto ezimbi abazishiya ngasemva! Kungenxa yoko le nto, sikhuphe le maski yobuso besinamon ngezikrelemnqa!
Isebenza njani le maski yesinamon yemifuno yezikrakra? Icoca ukungcola okungcolileyo, ityhutyha iiseli zolusu olufileyo, ilungisa iiseli zolusu ezonakeleyo, ikhuthaza ukwenziwa ngokutsha kwezicubu zolusu, eziya kuthi ekugqibeleni zisebenze ukutshabalalisa iziva.
Izithako ezibandakanyiweyo kule maski yesinamon yemifuno yezikrelemnqa zibandakanya umgubo wesinamon, inutmeg, ubusi kunye nejusi yelamuni.
Isinamoni iqulethe i-antioxidants enamandla, ethintela ukonakaliswa kwangaphambili kweeseli zolusu ezisempilweni. Inomsebenzi we-antimicrobial obulala intsholongwane ebangela usulelo, kuthintela amaqhakuva kunye nezikrelemnqa abaya kuzishiya ngasemva ekugqibeleni!
I-Nutmeg igcwele ivithamini B eyintsokothileyo kunye ne-folic acid eyomeleza inqanaba le-collagen yolusu, ukuyigcina ingangcolisi kunye nokuthintela amanxeba.
Ubusi buqukethe i-amino acid, enceda ulusu ukuba ligcine ukufuma. Kwaye ipakishwe kwi-brim kunye ne-vitamin C enika ulusu ukukhanya okuqaqambileyo.
I-asidi ye-citric kwincindi yelamuni isusa amanxeba, iyancipha imingxunya evulekileyo kwaye ikhanyise umbala. Ngoku, ukuba uyazi ngokuchanekileyo indlela esebenza ngayo le maski yesinamon yezikrelemnqa, masihle siye kwiresiphi yayo.
Nantsi indlela yokwenza obu buso bobuso kwizikrelemnqa usebenzisa isinamon.
Inyathelo 1:
Thatha intwana encinci yesinamoni, uyigaye ibe ngumgubo ocolekileyo. Udinga kuphela isiqingatha setispuni sesinamon powder kule maski. Gcina ipowder ecaleni kwesitya esincinci.
Inyathelo 2:
Yongeza isiqingatha sepasipuni ye-nutmeg powder kwisitya. Ngaphambi kokusebenzisa nasiphi na kwezi zithako, kuya kufuneka uqiniseke ukuba ulusu lwakho aluyi kusabela kakubi kuyo, ngoko ke luvavanye kwangaphambili. Oku kunjalo ngakumbi kubantu abanesikhumba esibuthathaka.
Inyathelo 3:
Yongeza itispuni yobusi bendalo kwisitya kunye nokusebenzisa ifolokhwe, yiphephetha de ube unencasa encinci. Ubusi bugcwele i-antioxidants eya kuthi inyuse ukungcola eluswini kwaye incede ukuyikhupha emzimbeni!
Inyathelo 4:
Yongeza amathontsi ama-3 ukuya ku-5 ejusi yelamuni kumxube uze uwuphehle kakuhle. Okwangoku kuya kufuneka ube nokungaguquguquki kolawulo lwepasti. Ukuba imaski yobuso yezikrakra iseyomile kakhulu, yongeza intwana yamanzi. Unokongeza ubisi kwimaski yesinamon yemaski enobuso.
Inyathelo 5:
Coca ulusu lwakho ngamanzi acocekileyo ukususa ukungcola nothuli losuku. Kwimeko apho unayo nayiphi na into yokwenza ulusu, sebenzisa isicoci esincinci ukususa yonke intwana yayo yokugqibela. Yipule kakuhle ngamanzi abandayo kwaye uyome. Qinisekisa ukuba ulusu lwakho luhlala lumi manzi nkqu nokusetyenziswa kwesinamon kunye nemaski yobusi kwizikrelemnqa!
Inyathelo 6:
Usebenzisa ibrashi okanye iminwe ecocekileyo, faka idyasi encinci yemaski ebusweni nasentanyeni ngokulinganayo. Shiya indawo ejikeleze imilebe yakho namehlo, njengoko ihlala ithambile kwaye inokuma ngokulula.
Inyathelo 7:
Vumela imaski ihlale imizuzu engama-20 ukuya kwengama-30. Ukutshisa kancinci yinto eqhelekileyo. Nangona kunjalo, ukuba ukucaphuka kuninzi, hlamba isigqubuthelo sobuso kwizikhafu ngokukhawuleza kwaye uthambise ulusu lwakho ngomkhenkce.
Inyathelo 8:
Emva kokuba imaski yomile, spritz amanzi athile ebusweni bakho. Xa imaski ikhulula, gcoba ubuso bakho ngobunono kwisindululo setyhula. Yenza oku kwimizuzu emi-1 ukuya kwezi-2. Yipule ngamanzi adikidiki. Landela ngokuhlamba ubuso bakho ngamanzi abandayo ukuvala ii-pores.
Inyathelo 9:
Pat yome ulusu lwakho. Thatha ibhola yomqhaphu, khama amanzi e-rose kuyo. Hlikihla ibhola yomqhaphu ebusweni bakho nasentanyeni. Vumela amanzi e-rose angene kulusu lwakho ngokupheleleyo. Amanzi eRose aya kuqhubeka ithoni, ondle kwaye athobe isikhumba sakho.
Inyathelo 10:
Nje ukuba ulusu lwakho lomile ngokuyinxenye, thatha ithontsi lesithambisi sakho esingenaoyile kwaye usiphulule kulusu lwakho olusandula ukucocwa. Yiphulule kwimivimbo ephezulu, uyihambise ngaphandle ukongeza kukhuthazo kunye nokukhanya.
Isiphelo
Xa isetyenziswa ngokungaguquguqukiyo, le mask yemifuno yobuso besinamon kwizikrelemnqa isebenza ukususa ukungcola kulusu lwakho. Inceda nokususa amabala aneminyaka ubudala kwaye inike ulusu ukukhanya okuqaqambileyo. Yisebenzise ngaphandle kwamaxesha amabini ngeveki. Ukuzisa umahluko obonakalayo kulusu lwakho, obu buso bobuso bezikrelemnqa bunokuthatha naphi na phakathi kwenyanga enye ukuya kwezi-2!
