Yiba nomfanekiso-ngqondweni wesilwanyana esincinane, esineziphoso ezitsolo sizama ukukrazula indlela yaso ukuphuma esibelekweni sakho. Leyo yindlela endiya kuchaza ngayo ubunzulu beecramps zam exesheni-imbi kakhulu. Ngoko xa ndandinikwa ukuvavanya i ULivia , isixhobo esibanga ukuba sisicinyiwe kwiintlungu zokuya exesheni, ndandithandabuza…kodwa ndinomdla.
Izinto zokuqala kuqala: uyintoni uLivia?
I-Livia sisixhobo sombane esinxitywayo esisebenzisa iipulse ze-elektroniki ukugcina imithambo-luvo ixakekile, ithintela imiqondiso yeentlungu ebuchotsheni bakho. Izandi zekamva, akunjalo? Ngokwenene yiyunithi ekhazimlisiweyo ye-TENS (ifutshane kwi-transcutaneous electrical nerve stimulation). Iiyunithi ze-TENS ziye ingqinwe ngokweklinikhi njengendlela esebenzayo yokulawula iintlungu, kwaye akukho nto intsha kwihlabathi lezonyango. Ukwazi oku, ndandinomdla wokubona ukuba uLivia wayeyinto ekhethekileyo na.
Kulungile, kodwa uyisebenzisa njani?
Imiyalelo yandixelela ukuba ndihlawule i-intshi ezimbini, isixhobo esigqunywe abicah phambi kokusetyenziswa kokuqala kwaye intlawulo yayiza kuhlala iiyure ezili-15 (kuhle ukwazi). Nje ukuba ihlawulwe, kwakulula ukuyifumanisa, kodwa kwakufuneka indibano encinci. Isixhobo safika kunye nee-electrode ezimbini ukuze unamathele eluswini lwam ngeepads ezifana nejel (uhlobo olufana neentente) -kodwa kufuneka ubeke i-gel pads kwi-electrodes ngokwakho kwaye udibanise i-electrodes kwi-Livia. Ayikhombi kakhulu.
Emva koko, kuye kwafuneka ndibambelele kwi-Livia's, ahem, iintente naphi na apho ndiziva ndixinene kakhulu-kum, yayisisisu sam esisezantsi, kodwa sinokubekwa emqolo wakho, ukuba nje i-electrode ihlukaniswe ngokulinganayo. Ndiye ndancamathela iLivia esinqeni sam njengepager katata yango-1994, emva koko ndacofa iqhosha lombane de ndive iipulse zombane.
Ivakala njani?
Ngelizwi, engaqhelekanga. Kwiisetingi ezisezantsi (kukho amanqanaba e-16 yokuqina), andizange ndizive nantoni na . Ndithe xa ndinyusa amandla, ndeva ukuntyiloza okubonakalayo. Kodwa ukuba ndinyuse amandla ngokunjalo kakhulu, kwakubuhlungu ngokwenene—njengombane otyhutyha esibelekweni sam. Iqhinga yayikukufumana indawo emnandi apho imeko kaLivia ihambelana neentlungu endizivayo.
Kwaye ngaba iyasebenza ngokwenene?
Ewe ... kwaye hayi. Ndathi ndakudlula kuloo mvakalelo ingaqhelekanga, iintlungu zam zaziva zingenamandla kangako, yaye ndamangaliswa yindlela okukhawuleza ngayo oko—ngokungafaniyo nokuthatha isithomalalisi sentlungu esifana ne-ibuprofen, esinokuthatha iyure ukukhaba. Kodwa kwakunzima ukufumana isithomalalisi sentlungu esifana ne-ibuprofen. ibhalansi phakathi kwenqanaba le-pulse kunye nentlungu yexesha. Emva kwexesha elithile, ndaziva ukuba ukusebenza kuyaphela (okanye isisu sam sasiba ndindisholo), kodwa ukuba ndinyuse izinga lokubetha kwentliziyo kakhulu, ndandiqaqanjelwa ngakumbi.
TL; DR: Kwabo bathwaxwa ziintlungu ezithambileyo (okanye abafuni ukuthembela kwi-counter-the-counter relievers), iLivia inokuba lutyalo-mali olufanelekileyo. Nakumntu ophakathi ukuya kwiicramps ezinzima njengam, isixhobo unako nceda ukunciphisa abo abanako-ukusuka-kwi-couch-level-level intlungu. Ngokwenene kuxhomekeke kwinqanaba lakho lentlungu. Ndithandile ukuba iziphumo, ngelixa zifihlakeleyo, zakhawuleza ... kwaye yayingabonakali kangakanani xa incamathele emzimbeni wam. Kodwa ngeentsuku apho iicramps zam zazikhona ngokwenene kubi, ndibe nethamsanqa ngakumbi kunye nephedi yam yokufudumeza eyazamayo kunye neyinyani kunye nebhotile ye-Advil.
ENXULUMENEYO: I-PMS embi? Kuya kufuneka ukuba utyele iSigaba sakho seLuteal. Nantsi Njani
