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Ijaggery, ijaggery | Izibonelelo zempilo yeGur ebusika | Izibonelelo zokutya jaggery ebusika. UBoldskyUbusika lixesha lokuthunyelwa kweekomityi ezishushu zekofu, iimpahla ezifudumeleyo, ukutya okumnandi nabantu obathandayo kunye nokonwabela ikhefu kubushushu, akunjalo?
Ewe, nangona sonke sithanda ubusika, amaxesha ngamaxesha, xa iimeko zemozulu zehla zisezantsi kwenqanaba elithile, kungabanda kakhulu kwaye olu tshintsho ngequbuliso kumaqondo obushushu lunokubangela izifo ezahlukeneyo ebantwini.
Xa ugula ngeenyanga zobusika, ngekhe ukwazi ukonwabela ikhefu lasebusika kunye nemithendeleko yeKrisimesi / yoNyaka oMtsha ngokupheleleyo!
Umzekelo, cinga ukuba ufumana umkhuhlane okanye umkhuhlane ombi kumaqondo obushushu asezantsi kwaye iofisi yakho ibambe itheko leKrisimesi kwiveki enye, kunokuba yinto edanisayo ukuhlala ekhaya kwaye uphulukane nolonwabo, akunjalo?
Ke, kubaluleke kakhulu ukugcina impilo yakho kwiinyanga zasebusika, njengoko ukwehla ngesiquphe kweqondo lobushushu kunokwenza ukuba ube sempilweni, ukuba awunaso isikhuseli somzimba esomeleleyo.
Ngoku, sinokuba sele sisazi ukuba kukho inani lezithako zendalo ekhitshini lethu elinokunceda ukuphilisa kunye nokukhusela izifo ezininzi.
Ngexesha leentsuku zakudala, ngaphambi kokungeniswa kwamayeza ale mihla, ookhokho bethu basebenzise izinto zendalo ukuthintela nokunyanga izifo kwaye baphela sele belungile!
Ke, bubungqina obaneleyo bokuba izithako zendalo zinamandla okuphilisa, kungenxa yokuba kufuneka sizenze sazi ngeendlela ezahlukeneyo zonyango,
Ngoku, uninzi lwethu luyazi malunga nejaggery, isithako esimnandi esisetyenziselwa ukwenza iilekese ezahlukeneyo kwaye songezwa kwizitya ezithile ukongeza incasa emnandi.
Ijaggery yenziwa ngejusi yomhlanga egxile kwaye ineekhalori namafutha amancinci kakhulu, xa kuthelekiswa neswekile emhlophe.
Ke, ijaggery isetyenziswa ngabantu abazama ukunciphisa umzimba, ngabantu abathanda impilo yomzimba kwaye nezigulana ezinesifo seswekile ezinokusebenzisa ijaggery ngaphandle koloyiko!
Ngoku jonga indlela ijaggery enokunceda ngayo impilo yethu kwiinyanga zasebusika.
1. Iphucula ukungakhuseleki
Ngokwenani lezifundo zophando kwihlabathi liphela, ukhuseleko lwethu luba buthathaka ngexesha leenyanga zobusika, xa amaqondo obushushu ephantsi kakhulu kuba iiseli zomzimba zisebenza nzima ukugcina ubushushu bomzimba obuqhelekileyo kwaye ziphantsi koxinzelelo. Ke, ngexesha lobusika, sinokuchaphazeleka kwizifo ezinjengomkhuhlane, ukubanda, ukukhohlela, njl.
Ijaggery ityebile kwizakhamzimba ezifana ne-zinc kwaye inee-antioxidants ezisebenza kunye ukukhulisa ukhuseleko lwakho ngokufanelekileyo kwaye zincede umzimba wakho ukuba ulwe nezifo ngokwendalo, ngokwenza njalo uhlale usempilweni ngexesha lobusika.
2. Ukuphucula ukusebenza kweMiphunga
Uninzi lwethu ngeluyifumene inyani yokuba ukukhohlela, ukuvutha komqala, umqala obuhlungu, ingqele eqhelekileyo, njl., Zixhaphake kakhulu kwiinyanga zobusika, ngakumbi kubantu abadala nakubantwana. Kungenxa yokuba umoya obandayo ungalinciphisa iqondo lobushushu lomzimba kwaye wenze buthathaka ukusebenza kwemiphunga, ngaloo ndlela ichaphazele inkqubo yakho yokuphefumla.
Ukusetyenziswa kwejaggery rhoqo ngeenyanga zobusika kunokunceda ekuthinteleni nasekunyangeni izifo ezichazwe apha ngasentla zokuphefumla kuba ijaggery ingalonyusa ubushushu bomzimba kwaye yonyuse impilo yemiphunga. Ukongeza, ijaggery ikwanazo nezinto ezichasayo ezinokuthintela ukubanda kunye nokukhohlela ebusika.
3. Nciphisa Ubuhlungu Joint
Ukuba wena okanye umntu omaziyo uphethwe yintlungu yexesha elide okanye ukudakumba kwezihlunu, uya kuyazi into yokuba la mahlaba angonyuka ngexesha leenyanga zobusika, kuba amaqondo obushushu asezantsi anokuthintela ukujikeleza kwegazi okufanelekileyo emzimbeni kwaye kuya kusiba mandundu intlungu.
Ke, ukusebenzisa iqhekeza elincinci le-organic jaggery yonke imihla ngexesha lobusika kunokwandisa ubushushu bomzimba wakho kwaye kunike isiqabu kwiintlungu ezidibeneyo. Ukongeza, ii-antioxidants kwijaggery zinokuphucula ukuhamba kwegazi ukuya kumalungu, ngakumbi ukunciphisa iintlungu.
