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Sibeka iinzame ezininzi ukunciphisa la maqhakuva, isiphako okanye amaqhakuva ebusweni okanye emzimbeni. Iipakeji zobuso, iimaski, izinto zokuthambisa kunye nokunye, siyazilungiselela ekhaya okanye sizithenge kwiivenkile zokuthambisa, silindele ukuba zenze umlingo kulusu lwethu ukuba lunyamalale kube kanye.
Kodwa oko akwenzeki kwaye sihlala kwakhona kwi-intanethi ukujonga ukuba yintoni elandelayo ukuzama ukunyanga ukugqabhuka kolusu.
Ewe, olona hlobo lulula nolukhawulezayo lokunyanga ukugqabhuka kolusu lwakho lusebenzisa amathe akho. Kulungile, loo nto inokuba ivakala iyinto enkulu kodwa iyasebenza!
Iingcali zobuhle kunye nophando olusekwe koku kuqinisekisa ukuba amathe akho, eneneni, anokuzisombulula iingxaki zolusu lwakho njengamaqhakuva kunye namabala. Funda ukuze wazi ngakumbi.
Izibonelelo zaMathe xa kuqhekeka ulusu
Oku kunika impilo kulamzimba wethu - amathe-ane-antibacterial, antiviral, antifungal, kunye ne-anti-inflammatory. Iqulethe ii-enzymes ezinje nge-lysozyme, i-lactoferrin, i-peroxidase, i-defensins, i-cystatins kunye ne-antibodies ezinjenge-IgA, thrombospondin, kunye neleukocyte eyenza amathe akwazi ukuphilisa ulusu.
Xa ifakwe kulusu, umxholo we-nitrate wamathe uhla uye kwi-nitric oxide ephendula ekukhuleni kwebacteria eluswini. I-asidi ye-asidi yendalo ene-epidermal yokukhula kwezinto ezinjenge-leptin hyaluronan, i-NGF, kunye ne-lysophosphatidic acid kunye neprotein ye-salivary efana ne-lysozyme, ekhuthaza ukwenziwa kweeseli ezintsha zegazi, ngaloo ndlela iphilisa indawo yolusu eyenzakeleyo okanye eyonakeleyo.
Ngaba uyazi ukuba ukusetyenziswa kwamathe kwiingxaki zolusu bekukho ngaphezulu kweminyaka engama-2000 ngoku?
Kwi-Latin America, amathe ayasetyenziselwa iingcongconi kunye nokulunywa zizintakumba okanye iintloko.
Ngoku, emva kokufunda zonke izibonelelo ezilungileyo zamathe kulusu, unokufuna ukuzama. Ngokuchanekileyo njengamanye amayeza olusu, le - ukusebenzisa amathe kulusu-ikwayinkqubo efuna ukwenziwa ngokufanelekileyo.
Umxholo we-potassium ephezulu yamathe uyasebenza esidleleni okanye kwizilonda zentsini, ukuluma, amanxeba esikhumba kunye neziphako.
Ungayisebenzisa njani i-Saliva ekuqhekekeni kwesikhumba
Ukuba unolusu olugqabhukileyo onokufuna ukunyanga ngamathe, kuya kufuneka usebenzise amathe akho kwakusasa onawo ngaphambi kokuba usele, utye okanye uhlambe amazinyo akho.
Kungenxa yokuba amathe ngeli xesha akwimo yayo esulungekileyo kwaye anokusetyenziswa ngokuthe ngqo kwiqhakuva okanye kumabala. Ubume bamanzi obusecaleni kwamanzi amathe asebenza ekuqhekekeni kolusu, ukukhawulezisa isantya sokuphilisa kunye nokuvumela ukuba wome ngokukhawuleza. Amathe wongeza ukhuselo lomzimba kulusu.
Emva kokufaka amathe, mayiyeke yome ngokwendalo, ekufuneka uyityala malunga nemizuzu eli-15. Kule span, zama ukungayibeki indawo enamaqhakuva ekunxibelelaneni nayo nayiphi na ilaphu, izicwili okanye icala lomqamelo, kuba liya kuthintela ukusebenza kwayo.
Imida yokuSebenzisa amathe kulusu oluqhekezayo
Amathe anokusetyenziswa kuphela kwinqanaba lokuqala lokudumba, amabala okanye ukukhula komqala. Kananjalo, ukuba sisifuba esivulekileyo, musa ukufaka amathe, kuba oko kunokubangela usulelo lolusu. Sebenzisa amathe kulusu oluqhekezayo kwinqanaba lokuqala kwenza ukuba ukophuka komile kwiintsuku ezimbini ukuya kwezintathu.
Nangona kunjalo, kuya kufuneka usebenzise amathe kusasa kwakusasa. Ukuphumla kwemini, amathe akho anokuqulatha amasuntswana okutya anokusabela kulusu.
Ke ngoko, ekusebenziseni olona hlobo lunyulu lwamathe, oluqala kusasa, ixesha eliqhubekayo leentsuku ezimbini ukuya kwezintathu, unokulindela ukuba ulusu lwakho luphole kungekudala.
