Imbewu yetatato: Izibonelelo kunye neziphumo zecala

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Alukho usuku oludlulayo singatyanga iitumato, kuhle uninzi lwethu. Isiqhamo hayi imifuno, imimangaliso ebomvu (enencindi ebomvu) ipakishwe ngezibonelelo ezahlukeneyo zempilo. Ukusuka kwi-ketchup ukuya kudlula, iitumato ziyinto yokwenyani engazi mida xa kufikwa kwiindidi zokutya. Ulusu, imbewu kunye nenyama yetumato inokusetyenziselwa ukutyiwa ngenxa yobuninzi bezibonelelo zempilo ezinazo ^[1] .

Apha, siza kube sixoxa ngezibonelelo ezimangalisayo ezinembewu yetumato. Kulula ukukhula ngaphakathi ezindlini kwaye kugcinwa, indawo nganye yeetumato inokusetyenziselwa ukutyiwa kwaye ibandakanya nembewu yayo. Imbewu yetumato iyatyiwa emva kokuyomisa, ikwimo yomgubo kwaye inezibonelelo zobuhle xa zenziwe ngeoyile yembewu yetumato ^[Mbini] .

Igobolondo elinzima elingaphandle lembewu yetumato lenza ukuba kungaginywa mathe. Kodwa isisu esiswini esikhona emathunjini akho sicola umaleko ongaphandle wembewu, othi emva koko ususwe kumzimba wakho lilindle. Enye yeengcamango eziphosakeleyo ezinxulumene nembewu yetumato kukuba inokubangela i-appendicitis kukudumba kwesihlomelo sakho. Ityebile ku-vitamin A kunye novithamini C, imbewu ingumthombo omkhulu wefayibha kwaye ayibangeli ukudumba kwesihlomelo, kukhokelela kwisongezelelo ^[3] .

IziBonelelo zezeMpilo zeMbewu yetumato

Funda ukuze wazi iindlela ezinceda ngayo imbewu ekuphuculeni impilo yakho.

1. Inceda ekujikelezeni kwegazi

Ngokwezinye iimvavanyo zeklinikhi kunye neengcali zempilo kwi-European Union, ijeli yendalo efumaneka kwinxalenye engaphandle yembewu yetumato inokunceda ekuphuculeni ukujikeleza kwegazi lakho. Inceda ekunciphiseni naliphi na ihlwili legazi kunye nokunyusa ukuhamba kwegazi lakho kwimithambo ^[4] .

2. Uthintela igazi

Izifundo ziye zaqinisekisa ukuba imbewu ibonisa ezinye iipropathi njenge-aspirin. Ngale nto, inokuboniswa ukuba imbewu yeetumato inokunceda ekunciphiseni umngcipheko wokunqanqatheka kwegazi. Ukusetyenziswa kwembewu yetumato ukunciphisa umngcipheko we-clot yegazi kunempilo xa kuthelekiswa ne-aspirin, njengoko oku kungayi kuba naziphi na iziphumo ebezingalindelekanga ezifana nokopha esiswini kunye nezilonda ^[5] .

3. Enye indlela yeasprini

Abantu abanengxaki yoxinzelelo lwegazi kunye nezinye iingxaki zentliziyo bayacetyiswa ngoogqirha ukuba bathathe iiasprini mihla le. Nangona ibonelela ngesiqabu, ekuhambeni kwexesha, amayeza anokuba neziphumo ebezingalindelekanga ezinjengezilonda. Imbewu yetamatato yaziwa ngokwabelana ngeempawu zeasprini kodwa ngaphandle kwemiphumo emibi. Kuye kwaqinisekiswa ukuba imbewu yetumato inokuba nophuculo kwigazi lomntu ngaphakathi kweeyure ezintathu zokutya imbewu, ngenxa yejeli efumaneka kwimbewu ^[6] .

4. Ilungele impilo yentliziyo

Nangona kungekho zifundo zithile zixhasa ibango, ifuthe lembewu yetumato ekuphuculeni impilo yentliziyo yakho linokunxulunyaniswa nokutya kweMeditera. Kucacisiwe ukuba uninzi lwezibonelelo ezinikezelwa kukutya zinxulumene nezibonelelo zembewu yetumato kunye neetumato, kwaye ukuphucula impilo yentliziyo yakho yeyona ibalulekileyo. ^[7] .

5. Ilungele ukwetyisa

Imbewu yetumato kuye kwafuneka inenani elaneleyo lefayibha yokutya, eyenza ukuba ibaluleke ekuncedeni ukwetyisa. Iqulethe isixa esikhulu se-amino acid kunye ne-TMEn, enokuthi iqhubeke nokuphucula ukwetyisa kwakho ^[8] .

Iziphumo ebezingalindelekanga zeMbewu yeTatato

Nantoni na eyingenelo emzimbeni wethu inokufumana ukungalunganga ngokulinganayo. Imbewu yetumato ayihlukanga, kuba inokuba neziphumo ezibi kubantu abathile kuxhomekeke kwimeko yezempilo esele ikho, i-aleji kunye nezinye izinto.

1. Ngaba unokuwenza mandundu amatye ezintso

Nangona kungachazwanga ngokwenzululwazi ukuba ukutya imbewu yetumato kuya kuphuhlisa amatye ezintso, kuye kwaqinisekiswa ukuba ukubanako kungayenza mandundu imeko yomntu osele enamatye ezintso. Imbewu yetumato iyingozi kwizintso ngenxa yomxholo wayo ophezulu oxalates, oya kuthi ubangele ukufumba kwecalcium kwizintso zakho. Oku kunokuba mandundu okanye kwezinye iimeko, kuphuhlise amatye ezintso. Abantu esele benengxaki yamatye ezintso kufuneka bayiphephe imbewu yeetumato njengoko inokubangela ukonwaba okukhulu ^[9] .

2. Isenokubangela i-diverticulitis

Nangona kungekho bungqina benzululwazi, abantu abane-diverticulitis bayacetyiswa ukuba bangayidli imbewu yetumato. Akuqhelekanga kumntu wonke njengoko iimeko ezinqunyelweyo zixeliwe kwimbewu yetumato ebangela ukudumba kwikholoni ^[10] .

Ungayongeza njani iMbewu yeTatato kwisidlo sakho

• Ungayifaka ekutyeni kwakho ngokukhupha imbewu evela enyameni.
• Ungayomisa kwaye uyongeze kwiisaladi.
• Fafaza ityuwa kwiimbewu kwaye wonwabele imbewu yetumato.

1. [1]ICoolbear, P., FRANCIS, A., kunye neGrierson, D. (1984). Iziphumo zobushushu obuphantsi ngaphambi kokuhlwayela unyango ekusebenzeni kokuhluma kunye nakwimbonakalo yenwebu yembewu yeetumato ezindala. Ijenali yovavanyo lweBotany, 35 (11), 1609-1617.
2. [Mbini]IGroot, S. P., kunye neKarssen, C. M. (1992). Ukulala kunye nokuhluma kwembewu yeetamati ezingenanto ye-asidi: izifundo ezinokuthanani nesitiens. I-physiology yezityalo, 99 (3), 952-958.
3. [3]IGroot, S. P., Kieliszewska-Rokicka, B., Vermeer, E., kunye neKarssen, C. M. (1988). I-hydrolysis ebangelwa yi-Gibberellin yeendonga zeseli ze-endosperm kwiimbewu zetamatato ezingenagibberellin ngaphambi kokudlula. IPlanta, 174 (4), 500-504.
4. [4]UNohara, T., Ikeda, T., Fujiwara, Y., Matsushita, S., Noguchi, E., Yoshimitsu, H., kunye no-Ono, M. (2007). Umsebenzi we-physiology we-solanaceous kunye ne-tomato steroidal glycosides. Ijenali yamayeza endalo, i-61 (1), 1-13.
5. [5]I-LI, F. C., HOU, T. D., ZHANG, J., CHENG, F., ZHAO, W. M., kunye neLEI, C. L. (2007). Iziphumo zeoyile yembewu yetumato kwi-fat-fat kunye ne-serum transminase kuvavanyo lweerhasi ze-hyperlipoidemia [J]. Ijenali yeYunivesithi yaseNyakatho-ntshona yesiqhelo (iSayensi yeNdalo), 1.
6. [6]Swain, J. F., McCarron, P. B., Hamilton, E. F., Iingxowa, F. M., kunye neAppel, L. J. (2008). Iimpawu zeepateni zokutya ezivavanywe kwilingo elifanelekileyo lokutya ukuze kuthintelwe isifo sentliziyo (i-OmniHeart): ukhetho lokutya okunesifo sentliziyo. Ijenali yoMbutho weAmerican Dietetic Association, 108 (2), 257-265.
7. [7]K. Dutta-Roy, uLynn Crosbie, uMargaret J. Gordon, A. (2001). Iziphumo zokukhutshelwa kwitumato kwiplatelet yabantu yokudityaniswa kwi-vitro. Iiplatelets, 12 (4), 218-227.
8. [8]UJacobsohn, R., uBen-Ghedalia, D., kunye noMarton, K. (1987). Iziphumo zenkqubo yokwetyisa yezilwanyana kusulelo lwembewu yeOrobanche. Uphando lokhula, 27 (2), 87-90.
9. [9]IBhowmik, D., Kumar, K. S., Paswan, S., kunye neSrivastava, S. (2012). Utamatisi-iyeza lendalo kunye nezibonelelo zalo zempilo. Ijenali yeFarmacognosy kunye nePhytochemistry, 1 (1), 33-43.
10. [10]UJohnson, M.B, kunye noDoig, S. G. (2000). I-Fistula phakathi kwe-Hip kunye ne-abscess eyahlukeneyo emva koHlaziyo kwakhona lweHip. Ijenali yaseOstreliya neNew Zealand yoNyango, 70 (1), 80-82.

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