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IziBonelelo zezeMpilo eziMhlophe zeqanda, izibonelelo zokutya amaqanda amhlophe yonke imihla. Izibonelelo ze-EGG WHITE | UBoldsky 
Amaqanda anika enye yeeproteni ezikumgangatho ophezulu kuko nakuphi na ukutya okufumanekayo. Ngaphandle kweprotein, amaqanda apakishwe ngeevithamini kunye neemaminerali ezili-18. Zinezinto ezincinci ezinje nge-choline, lutein kunye ne-zeaxanthin.
Amaqanda nawo ayasebenziseka kwaye angaphekwa ngeendlela ezininzi. Kodwa, ubusazi ukuba amaqanda amhlophe ayanceda kwimpilo kwaye akufuneki ashiyeke kwindlela otya ngayo rhoqo? Amaqanda amhlophe aqukethe ngaphezulu kwesiqingatha seprotein yeqanda.
Amaqanda amhlophe yimithombo elungileyo ye-riboflavin kunye ne-selenium. Kwakhona ziqulathe 54 mg potassium kunye 55 mg sodium. Amaqanda amhlophe nawo asezantsi kwiikhalori ezineekhalori ezili-17 kwaye awanamafutha okanye i-cholesterol.
Amaqanda amhlophe alungele wonke umntu, kwabo banesifo seswekile okanye abo banesifo sentliziyo. Ayaneli kungcamla nje okuhle kodwa zikwalayishwe ngokulunga kwezondlo.
Nazi izibonelelo zempilo ezili-10 zokutya abamhlophe beqanda. Thatha ujongo.
1. Ukukhulelwa okunempilo kukaGawulayo
Iqanda elinye elimhlophe lilingana neegram ezine zeproteni. Abafazi abakhulelweyo abadla amaqanda amhlophe ngakumbi ngexesha lokukhulelwa banamandla ngakumbi yiyo loo nto bekwenza ukuba udinwe kancinci. Ikwathintela ukuba abantwana bangazalwa ngaphambi kwexesha kunye nobunzima bokuzalwa.
2. Ukukhuthaza ukuNelisa
Ukuba neqanda eliphekiweyo lesidlo sakusasa kugcina isisu sakho sigcwele kude kube lixesha lesidlo sasemini. Iphezulu kwiprotheyini eya kukugcina uhluthi kwaye iya kukhokelela ekunciphiseni ukutya okuncinci kunye nokuthintela ukuthanda ukutya okungenampilo.
3. Wakha Imisipha
Iiproteni zibalulekile ekwakheni izihlunu ezomeleleyo, ezinokufunyanwa ngokutya abamhlophe beqanda. Ukuba ungumntu osebenza rhoqo, kuyafuneka ukuba utye abamhlophe beqanda emva kokuzilolonga okuya kuthi kwandise ubunzima bakho bemisipha.
4. Ilungile kwiNervous kunye neBrain Function
Amaqanda amhlophe ane-choline, isondlo-esikhulu esinceda kwinkqubo ye-methylation, ebandakanyekayo ekudalweni kwe-DNA. Amaqanda amhlophe axhasa ukusebenza kwemithambo-luvo kunye nengqondo kwaye ayanceda nasekuchithweni komzimba.
5. Iqulethe iivithamini
Amaqanda amhlophe anenani elipheleleyo le-riboflavin eyimfuneko ekuthinteleni iimeko ezithile ezinje ngamehlo wamehlo kunye nentloko enxulumene ne-migraine. Amaqanda amhlophe nawo athintela isifo sentliziyo, isifo sengqondo esixhalabisayo kunye nezifo ezinxulumene nethambo.
6. Akukho Cholesterol
Amaqanda amhlophe ane-cholesterol enguziro. Ukuba ucwangcisa ukunciphisa umzimba kubandakanya uninzi lwamaqanda amhlophe ekudleni kwakho. Amaqanda abamhlophe baye banconywa njengesisombululo sokutya kwiingxaki ezinjenge-cholesterol, amafutha kunye neekhalori.
7. Iphucula impilo yoLusu
Amaqanda ane-collagen kwi-membrane ekhoyo ngaphandle kweqanda elimhlophe. Ke, ukuba ufuna ulusu lwakho lube sempilweni, faka uninzi lwamaqanda amhlophe ekudleni kwakho. Ayizukuthintela imibimbi kuphela kodwa iya kubonelela ngezakha mzimba ezifunwa lulusu.
8. Kunciphisa ukudinwa
Amaqanda amhlophe aneeminerali ezininzi ezibalulekileyo ezibonelela ngezibonelelo ezikhulu kwimizimba yethu. Ukuba uziva udiniwe kwaye uphelile, yitya nje abamhlophe beqanda nangayiphi na indlela. Inokupheka okanye ingasetyenziselwa ukubhaka.
9. Ukuxhasa amaNqanaba e-Electrolyte
I-Potassium efumaneka kumaqanda abamhlophe ibonelela ngesixa esaneleyo se-electrolyte emzimbeni. Oku kunceda ekusebenzeni kwesihlunu okuqhelekileyo, kunceda ukuthintela ukubetha kunye nezinye izifo zentliziyo. Kwakhona, ii-electrolyte zikhusela iiseli emzimbeni ngokulungelelanisa ulwelo.
10. Nciphisa uxinzelelo lwegazi
Ukubandakanya abamhlophe beqanda ekutyeni kwakho yonke imihla kunciphisa umngcipheko wokuba noxinzelelo lwegazi. Inepeptide ebizwa ngokuba yi-RVPSL (icandelo leprotein) elaziwayo ukunciphisa uxinzelelo lwegazi kwaye ligcina uxinzelelo lwegazi luqhelekile.
Yabelana eli nqaku!
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Iingozi ezili-10 zezeMpilo zokuba yiPatato yeCouch
