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Ukubila yinto yendalo kunye nenkqubo ebalulekileyo yomzimba enceda umzimba ukuba uhlale upholile. Ukubila kuyadingeka ukugcina indlela yomzimba yolawulo lomzimba kunye nolwelo. Isixa sokubila esivelisiweyo sinokubangelwa kukukhuthaza ubushushu, imvakalelo okanye ukutya.
Ihluka kakhulu ngabantu abohlukeneyo phantsi kweemeko ezahlukeneyo. Ayiboneleli ngezibonelelo zempilo ngaphandle kokuthintela umzimba wakho ekubeni ubushushu. Nangona kunjalo ukubila okungaphezulu kunokuba neentloni.
Ukubila kakhulu kuyaziwa ngokuba yihyperhidrosis. Le yimeko enye enokuthi ibe nefuthe elinzima kulo naliphi na ilungu lomzimba, ngakumbi iintende zezandla, izikhonkwane okanye iinyawo. Ngokwezonyango, yimeko apho ukubila okubonakalayo kwenzeka phantsi kweemeko ezahlukeneyo. Akuqhelekanga kulindelwe ukuba kwenzeke okanye kunokwenzeka ngokugqithileyo.
Ngapha koko, izandla ezijulileyo zinokuba nefuthe elibi kunxibelelwano lwakho lwasentlalweni. Inokukwenza uzive ungonwabanga, kuba inokonakalisa iimpahla zakho, iintlanganiso zomsebenzi kunye nobudlelwane. Ukuba ujongene nale ngxaki, unokuyifumana kwi-phobia yentlalo. Olu luhlobo lwe-phobia apho ungoyikayo ukuxhawula isandla somntu esoyika ukuba ingabila.
Ingonakalisa intsebenzo yakho yoluntu ngenxa yokoyika ukubila okugqithisileyo. Ngaba uziva uneentloni zizandla zakho ezibilayo? Ngaba ujonga iindlela zokujongana nayo? Nazi ezinye zezisombululo ezifanelekileyo ekufuneka uzame.
1. Umbona Isitatshi
Ebhekiswa njengesitashi sombona, isitatshi sombona esihlala sisetyenziselwa ukutyeba iisuphu okanye iisosi yinto efunxa amanzi yendalo enokuphelisa ukubila ezandleni nasezinyaweni kunye nevumba elingaphantsi. Ukusebenzisa isitatshi sengqolowa ezintendeni kunokunceda ukunciphisa ukubila okugqithisileyo. Kungokwemvelo kwaye kukhuselekile ukusetyenziswa rhoqo. Ukuthungatha isitashi sengqolowa ezandleni zakho kukwazi ukufunxa ukufuma okungaphezulu. Ayinavumba kwaye ayizukubangela naluphi na uhlobo lokucaphuka xa usetyenziswa rhoqo ezandleni. Isitatshi sombona siyanceda ukufunxa ukubila ezintendeni kwaye komise. Isebenza njenge-antiperspirant yendalo sisixhobo esifanelekileyo sehyperhidrosis.
2. Amanzi eRose
Ngaba ungomnye wabo bantu babila kakhulu nokuba kubusika? Emva koko, khangela iindlela zokunciphisa ingxaki yokubila ngokweqile. Ukubila okungalawulekiyo kubangelwa yihyperhidrosis kwaye kunganyuswa ngamayeza asekhaya. Zama ukusebenzisa amanzi e-organic rose ukuyicinezela le ngxaki iphindaphindayo. Hlanganisa iindawo ezilinganayo zamanzi e-rose kunye neviniga kwaye usebenzise esi sithako rhoqo kusasa emva kokuba uvukile. Unokwenza amanzi akho e-rose ngokubilisa iipalali emanzini. Okulandelayo, thatha swab yomqhaphu kwaye usebenzise isithako ezintendeni zesandla sakho. Inempembelelo entle yokupholisa kulusu lwakho.
3. Isoda yokubhaka
Yaziwa ngokuba yendalo ene-alkaline, ukubhaka isoda sisixhobo esisebenzayo sezandla ezibilayo. Qala ngokudibanisa i-tbsp ezintathu zesoda yokubhaka emanzini afudumeleyo emva koko ubeke izandla zakho kuyo kangangemizuzu engama-20. Qiniseka ukuba uzihlikihla kwizandla ezijulileyo ngale nto ukuze ufumane iziphumo ezingcono.
4. Ijusi yetumato
Umgangatho wezakhamzimba wejusi yetumato ubonakalisiwe njengelona nyango lilungileyo lezandla ezibilayo. Izithako zencindi yetumato zinokupholisa ubushushu bomzimba. Ukusela ijusi yetumato kunokuba luncedo ekugcineni ubushushu bomzimba wakho bangaphantsi. Zama ukufaka izandla zakho kwijusi imizuzu embalwa ukuzigcina zibile zisoma kwaye zomile. Amanqanaba e-sodium kwijusi angomisa iintende. Khumbula ukuba ungangxami xa uneerhashe ezandleni zakho, njengoko amanqanaba aphezulu easidi kwijusi enokubangela ukucaphuka.
IziBonelelo zezeMpilo zokuSela iJuice yeTumato
5. Utywala
Ukusula rhoqo izandla zakho ngeesula ezisekwe etywaleni kunokunceda ukunciphisa iipoyinti. Kulula ukulawula ukubila, ngakumbi ukuba uphakathi kwintlanganiso yeofisi. Sula iintende zezandla usebenzisa ibhola yomqhaphu emanzi. Ukulawula iintende zakho ezijulileyo, ukuhlikihla utywala (into engamanzi) kunokuba yinto elungileyo, ngakumbi ukuba ufuna iindlela zokuthintela ukubila okugqithisileyo.
6. Iti emnyama
Iti nekofu ziqulathe icaffeine kunye netannin. Amanqanaba aphezulu eephenolic flavour compounds ezaziwa ngokuba ziitannins yeyona inika iti into efungelweyo. Thatha iibhegi ezintlanu zeti emnyama uze uzitshonise kwilitha enye yamanzi ashushu. Susa iibhegi kwaye ugqithisele ulwelo kwisitya. Vumela iti ukuba ipholile. Ngoku, beka izandla zakho kangangemizuzu eli-15 ukuya kwengama-20. Susa iintende zakho ukusuka iti usule owomileyo. Itannin eyimfuneko kwiti inokuyeka ukubila ezintendeni kwaye igcine yomile.
Kwenzeka ntoni xa usongeza umgubo omnyama wepepile kwiTi yakho?
7. Amanzi abandayo
Ukuthambisa izandla zakho ezijulileyo emanzini abandayo kangangemizuzu engama-30 ngosuku kungagcina ukubila kungabikho. Iyakwazi ukunciphisa ingxaki ukuya kuthi ga kwinqanaba elikhulu. Ukufaka izandla zakho emanzini abandayo kunokuthintela intende yakho ekujulukeni malunga neeyure ezi-3.
8. Ijusi yelamuni
Ilamuni ine-citric acid, esebenza njengesiqholo sendalo kwaye iluncedo ekulawuleni ukubila. I-asidi ye-citric inokuphelisa ibhaktiriya kwaye inike into entle ezandleni zakho. Unokurabha isiqingatha selamula ezintendeni zezandla zakho ngokuzikhama ngobunono. Yishiye ubusuku bonke kwaye uhlambe ngamanzi emva kokuvuka kusasa. Ukuba unovakalelo kwijusi yelamuni, ke qiniseka ukuba uyangxenga ngamanzi.
9. I-Sandalwood Powder
Umgubo omhlophe omhlophe osetyenziswa kwi-Ayurveda unamandla okulawula ukubila okugqithisileyo ezandleni nasezinyaweni. Isalwoodwood inokufunxa ukufuma kwesikhumba kwaye igcine yomile. Thatha i-1 tbsp ye-sandalwood powder uze udibanise ijusi yelamuni kunye namanzi anyukayo ukwenza unamathisele olungileyo. Faka esi sithako kwindawo echaphazelekileyo ukubila kwaye uyihlambe emva kwemizuzu engama-20
10. Iitapile
Iitapile zinomgangatho wokufunxa amanzi agqithisileyo emzimbeni kwaye zinokunciphisa ukubila. Iyeza elisebenzayo lesundu kunye neenyawo ezibilayo. Unokugcoba ijusi yeetapile usebenzisa ibhola yomqhaphu kwiindawo ezinokubila ngokukrakra okwemizuzu embalwa. Masiyomise kwaye uyihlambe. Ijusi yetapile ifunxa ukubila okugqithileyo kwaye iyakwazi ukuqhubeka nokuthintela ukubila.
Iindlela ezili-10 zoMzimba wakho ekuxelela ukuba kukho into engalunganga
