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Ekhaya Impilo Isondlo Isondlo oi-Shamila Rafat Ngu UShamila Rafat | Ukuhlaziywa: NgoMvulo, Epreli 15, 2019, 11: 18 am [IST]

Ibhotile yebhotile, okanye eyethu i-lauki, ihamba ngegama lesayensi le-Lagenaria siceraria ^[1] .

Amagama aqhelekileyo eLagenaria siceraria afaka- ghiya e-Urdu, lauki okanye ghiya ngesi-Hindi, alabu eSanskrit, gourd ngesiNgesi, sorakkai ngesiTamil, tumbadi okanye dudhi ngesiGujarati kunye chorakkaurdu eMalayalam. ^[Mbini] .

Isityalo sonyaka sonyuka imifuno, i-Legenaria siceraria okanye umthi webhotile uyaziwa ngokusetyenziswa kwamayeza kumazwe aliqela.

Ixabiso lesondlo lebhotile yeGourd

Iigram ezili-100 zebhotile eluhlaza ziqukethe i-95.54 g yamanzi, i-14 kcal (amandla) kwaye iqulethe

Iiprotheni eziyi-0.62 g
0,02 g amafutha
3.39 g icarbohydrate
0.5 g ifayibha
26 mg calcium
0.20 mg intsimbi
11 mg wemagniziyam
13 mg phosphorus
150 mg potassium
2 mg isodiyam
0.70 mg zinc
10.1 mg ivithamin C
0.029 mg thiamin
0.022 mg riboflavin
0.320 mg niacin
0.040 ivithamini B6

Izibonelelo zezeMpilo zeBhotile

Zininzi izibonelelo zempilo ezinxulumene nomthi webhotile.

1. Ugcina uxinzelelo lwegazi luphantsi kolawulo

Ibhotile yomthi ityebile kwi-flavonoids ^[3] . Izifundo ziveze ukuba ukusetyenziswa rhoqo kwe-flavonoids kunxulunyaniswa nomngcipheko omncinci wokuphazamiseka kwe-neurodegenerative, isifo sentliziyo kunye nomhlaza. ^[4] .

2. Unempawu zokuthintela ukuguga

I-Terpenoids efumaneka kwibhotile yesityalo izityalo ze-antioxidants ^[5] inoxanduva lokukhuthaza impilo yonke.

3. Ukukhuthaza ukunciphisa umzimba

I-Saponins e-Legenaria siceraria ikwanceda ukugcina ubunzima bomzimba wakho phantsi kolawulo, ngokucinezela umnqweno wakho wokutya ^[5] kunye nokuthintela ukwakheka kwezicubu ezinamafutha.

4. Iphelisa ukuqhina

I-decoction yembewu yebhotile yomthi inokubonelela ngesiqabu esikhawulezileyo nesisebenzayo sokuqhinwa ^[6] .

5. Ukunyanga i-jaundice

I-jaundice ^[7] Unokuphathwa ngokufanelekileyo ngoncedo lwe-decoction ^[8] amagqabi omthi webhotile.

6. Uthintela ukonakala kwesibindi

Ibhotile yomthi yi-hepatoprotective ^[9] , Ithetha ukuba inako ukuthintela ukonakala kwesibindi. Ukucocwa kolusu lweziqhamo ezisencinci zomthi webhotile kubonwa ukunceda ekulawuleni i-uraemia ^[9] okanye amanqanaba aphakamileyo egazi urea emzimbeni.

7. Ukuphucula impilo yokuphefumla

Umgubo wesiqhamo uyaziwa ngokunyusa impilo yokuphefumla kwaye uthathwa ngokuba uyasebenza ngokuchasene nesifuba, ukukhohlela kunye nokunye ukuphazamiseka kwentliziyo. ^[9] .

8. Izinto ezincedisayo ekwetyisweni

Ibhotile yomthi yaziwa ngokunceda ekucoleni ukutya ngoncedo lwe-emetic okanye ukugabha-ukuphembelela kunye neprolative okanye iipropathi zelaxative. ^[9] .

9. Unceda ekunyangeni i-UTI

Ijusi yebhotile entsha iye yaziwa ngokunyanga usulelo lomchamo. Nangona kunjalo, incindi yebhotile ekrakra okrakra akufuneki ityelwe njengoko kuye kwaziwa ukuba kungqina ukubulala kwiimeko ezimbi ^[10] .

10 Lunyanga uxinzelelo

Kwiminyaka emininzi, iingcali zamanye amayeza, ngakumbi i-Ayurveda, bezincomela ukusela ijusi yebhotile entsha ekuseni kusasa kwisisu esingenanto njengeyeza lokulwa nokudakumba ^{[Shumi elinanye]} .

11. Iphilisa izifo zolusu

Kumazwe amaninzi, abantu balapha basebenzisa umhlavuthwa njengenxalenye ebalulekileyo yamayeza abo. Izifo ezahlukeneyo zolusu, ^[12] kunye nezilonda, zibonwe ziphendula kakuhle kunyango ngebhotile.

12. Kwandisa amajoni omzimba

I-Saponins kwibhotile yomthi inceda ekomelezeni ukhuseleko ngokunjalo.

13. Kunciphisa amatye kwizintso

Izifundo ziveze ukuba iLagenaria siceraria umgubo weziqhamo ubonakele uzisa ukunciphisa i-sodium oxalate ^[13] idiphozithi kwizintso zeempuku.

14. Ukulawula amanqanaba eswekile yegazi

Ibhotile yegourd yi-antihyperglycemic ^[14] okanye kunciphisa amanqanaba eswekile egazi, ngaloo ndlela kulawulwa isifo seswekile ^{[Shumi elinantlanu]} . I-decoction yamagqabi ebhotile, eza kutyiwa ikomityi ngosuku iintsuku ezintathu, iyaziwa ukunceda ekulawuleni isifo seswekile ^[16] .

Ukongeza kwezi zibonelelo ziphambili zikhankanywe apha ngasentla, i-lauki ikwanazo nezinye izibonelelo ezininzi kubandakanya nokulawula i-lipids emzimbeni, ukunciphisa amanqanaba e-cholesterol egazini ^[17] , ukunyanga uxinzelelo lwegazi, ^[18] nokunyanga ukulala ^[19] .

Ibhotile gourd yinto ye-analgesic yendalo ^{[Amashumi amabini]} okanye ipilisi zentlungu ^{[Amashumi amabini]} , kwinto ^{[Amashumi amabini]} okanye ukubanakho ukutshabalalisa iintshulube ezonakalisayo, i-antitumour [20], i-antiviral ^{[Amashumi amabini]} , ulwa ne-HIV ^{[Amashumi amabini]} , kunye ne-antiproliferative ^{[Amashumi amabini]} okanye ukubanakho ukuyeka okanye ukulawula ukukhula ngokukhawuleza kweeseli ezinobungozi.

Ngezibonelelo ezininzi zempilo, kuluncedo kakhulu ukubandakanya umthi webhotile ekudleni kwakho.

Ungayisebenzisa njani iGourd Gourd

Ngokwesiqhelo, ijusi yebhotile yomthi isetyenziselwa izibonelelo eziphezulu kwaye ngokubanzi ithathwa njengethoni yempilo.

Ngokwesiko, iinxalenye ezahlukileyo zomthi webhotile-amagqabi, iziqhamo, imbewu, ioyile ^{[amashumi amabini ananye]} njl, zisetyenziselwe ukuphatha uninzi lweengxaki. I-vermifuge esebenzayo, imbewu yegourd sisixhobo esingqiniweyo sokutshabalalisa kunye nokuphelisa iintshulube ezivela emzimbeni womntu. Ngelixa incindi yamagqabi isetyenziselwa ukunyanga inkqayi, izicatshulwa zezityalo ziveze umsebenzi wokubulala iintsholongwane.

Kwangokunjalo, ngexa iintyatyambo zomthi webhotile zisetyenziswa njengeyeza lokuthintela ityhefu, ixolo lesiqu kunye nesiqu seziqhamo ziyaziwa ngokuba neempawu zomchamo, zinceda ekugqithiseni komchamo.

Ukusela ijusi yebhotile entsha kusasa kwisisu esingenanto kuyacetyiswa ziingcali zeAyurveda kunye namanye amayeza. Ngelixa kukwabelwana ngokukhawuleza ngolwazi malunga nesihloko, zihlala zisenziwa ngeqonga ledijithali, iinkqubo zokubekwa emgangathweni zihlala zingalandelwa. Yiyo loo nto ngamanye amaxesha, ngakumbi xa incindi yebhotile yomhluzi ikrakra ukuyingcamla, iyenzakalisa ngakumbi kunokulunga ^[22] .

Iziphumo ebezingalindelekanga zokutya ukutya okuninzi kakhulu

1. Ifayibha eninzi yokutya ayilunganga esiswini

Ubukho beefayibha zokutya kwibhotile kunceda ekuncedeni ukwetyisa. Imicu yokutya isebenza njenge-laxative kwaye uninzi lwayo lunokwenza ingozi engaphezulu kunokulunga. Ukusetyenziswa kakhulu kwefayibha yokutya kungakhokelela kwiingxaki ezinje nge-malabsorption, igesi yamathumbu, ukuvaleka kwamathumbu, iintlungu zesisu, njl.

2. Ngamana unokwandisa umngcipheko we-hypoglycemia

Ukutya okuninzi kakhulu kwibhotile kunokwehlisa iswekile yegazi ukuya kwinqanaba elisezantsi ngokungaqhelekanga elibangela i-hypoglycemia. Ke, abantu abanesifo seswekile kufuneka baqinisekise ukuba badla umthi webhotile ngokumodareyitha.

3. Ii-antioxidants ezininzi zinokubangela imiba yezempilo

Ibhotile yomthi ityebile kwii-antioxidants. Nangona, ii-antioxidants zibonelela ngezibonelelo ezaneleyo zempilo, amanqanaba aphezulu kakhulu ee-antioxidants anokuba yingozi. Isifundo sifumanise ukuba xa sigqithisile, ii-antioxidants azijoliseli iiseli zomhlaza kuphela kodwa zijolise nakwiiseli ezisempilweni ezibajikelezileyo.

4. Ngamana banokuphefumla abanye abantu

Izifundo zifumanise ukuba ibhotile yomgubo inokubangela ukungazwani kwabanye abantu. Ke, ukuba uziva ukuba ukusetyenziswa kwebhotile kubangele ukusabela okungafunekiyo emva koko kuyikhuphe ngokupheleleyo kwisidlo sakho.

5. Inokubangela i-hypotension

Ibhotile yegourd ithathwa njengeluncedo kwizigulana ezinengcinezelo yegazi ngenxa yobukho be potassium kuyo. Nangona kunjalo, amanqanaba aphezulu kakhulu e-potassium anokuhlisa uxinzelelo lwegazi ukuya kwinqanaba elisezantsi ngokungaqhelekanga elinika i-hypotension.

6. Ibhotile yomthi ityhefu ebangela ukungaginyeki

Ngenxa yobukho be-tetracyclic triterpenoid compound, cucurbitacin ^{[2. 3]} , kumqolo webhotile, ukuchitha kakhulu kunokubangela ukugaya. Ukusetyenziswa kwejusi eyenziwe kwibhotile ekrakra kuye kwabonwa kukhokelela ekugabheni okukhulu ^[24] ekhatshwa ukopha okuphezulu kwesisu.

Jonga iZalathiso zeNqaku

[1]UPrajapati, R. P., Kalariya, M., Parmar, S. K., kunye no-Sheth, N. R. (2010). Uvavanyo lwe-Phytochemical kunye ne-pharmacological yeLagenaria sicereria. Ijenali ye-Ayurveda kunye nonyango lokudibanisa, 1 (4), 266-272.
[Mbini]UPrajapati, R. P., Kalariya, M., Parmar, S. K., kunye no-Sheth, N. R. (2010). Uvavanyo lwe-Phytochemical kunye ne-pharmacological yeLagenaria sicereria. Ijenali ye-Ayurveda kunye nonyango lokudibanisa, 1 (4), 266-272.
[3]IRamalingum, N., kunye neMahomoodally, M. F. (2014). Unyango olunokubakho lokutya okungamayeza. Inkqubela phambili kwisayensi yeekhemesti, ngo-2014, 354264.
[4]IKozlowska, A., kunye neSzostak-Wegierek, D. (2014). Imithombo yokutya ye-Flavonoids kunye nezibonelelo zempilo. Izibhengezo zeZiko leSizwe lezococeko, i-65 (2).
[5]UGrassmann, J. (2005). I-Terpenoids njengezityalo antioxidants. Iivithamini kunye neHormones, 72, 505-535.
[6]IRamalingum, N., kunye neMahomoodally, M. F. (2014). Unyango olunokubakho lokutya okungamayeza. Inkqubela phambili kwisayensi yeekhemesti, ngo-2014, 354264.
[7]UPrajapati, R. P., Kalariya, M., Parmar, S. K., kunye no-Sheth, N. R. (2010). Uvavanyo lwe-Phytochemical kunye ne-pharmacological yeLagenaria sicereria. Ijenali ye-Ayurveda kunye nonyango lokudibanisa, 1 (4), 266-272.
[8]IRamalingum, N., kunye neMahomoodally, M. F. (2014). Unyango olunokubakho lokutya okungamayeza. Inkqubela phambili kwisayensi yeekhemesti, ngo-2014, 354264.
[9]IRamalingum, N., kunye neMahomoodally, M. F. (2014). Unyango olunokubakho lokutya okungamayeza. Inkqubela phambili kwisayensi yeekhemesti, ngo-2014, 354264.
[10]IVerma, A., kunye neJaiswal, S. (2015). Ibhotile gourd (Lagenaria siceraria) ityhefu yencindi. Ijenali yehlabathi yeyeza likaxakeka, 6 (4), 308-309.
[Shumi elinanye]UKhatib, K. I., kunye no-Borawake, K. S. (2014). Ibhotile yegourd (iLagenaria siceraria) ityhefu: 'ingxaki' yokuqonda isifo. Ijenali yophando lweklinikhi kunye nophando lokuqonda isifo: JCDR, 8 (12), MD05 – MD7.
[12]UPrajapati, R. P., Kalariya, M., Parmar, S. K., kunye no-Sheth, N. R. (2010). Uvavanyo lwe-Phytochemical kunye ne-pharmacological yeLagenaria sicereria. Ijenali ye-Ayurveda kunye nonyango lokudibanisa, 1 (4), 266-272.
[13]UTakawale, R. V., Mali, V. R., Kapase, C. U., kunye neBodhankar, S. L. (2012). Iziphumo zeLagenaria siceraria yeziqhamo umgubo kwi-sodium oxalate indened urolithiasis kwiigundane zaseWistar. Ijenali ye-Ayurveda kunye nonyango lokudibanisa, 3 (2), 75-79.
[14]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... kunye nePrasad, G. B. K. S. (2014). I-Lipid-lowering and antioxidant works of bottle gourd (Lagenaria siceraria) ekhutshwe kwidyslipidemia yomntu. Ijenali yobungqina obusekwe kubungqina obuncedisayo kunye nenye iyeza, i-19 (2), 112-118.
[Shumi elinantlanu]IVerma, A., kunye neJaiswal, S. (2015). Ibhotile gourd (Lagenaria siceraria) ityhefu yencindi. Ijenali yehlabathi yeyeza likaxakeka, 6 (4), 308-309.
[16]IRamalingum, N., kunye neMahomoodally, M. F. (2014). Unyango olunokubakho lokutya okungamayeza. Inkqubela phambili kwisayensi yeekhemesti, ngo-2014, 354264.
[17]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... kunye nePrasad, G. B. K. S. (2014). I-Lipid-lowering and antioxidant works of bottle gourd (Lagenaria siceraria) ekhutshwe kwidyslipidemia yomntu. Ijenali yobungqina obusekwe kubungqina obuncedisayo kunye nenye iyeza, i-19 (2), 112-118.
[18]IBhunga laseIndiya loMsebenzi woPhando lwezoNyango (2012). Uvavanyo lweziphumo kwimpilo ngenxa yokusetyenziswa komhluzi webhotile okrakra (Lagenaria siceraria) incindi. Ijenali yaseIndiya yophando lwezonyango, i-135 (1), 49-55.
[19]UPrajapati, R. P., Kalariya, M., Parmar, S. K., kunye no-Sheth, N. R. (2010). Uvavanyo lwe-Phytochemical kunye ne-pharmacological yeLagenaria sicereria. Ijenali ye-Ayurveda kunye nonyango lokudibanisa, 1 (4), 266-272.
[Amashumi amabini]IRamalingum, N., kunye neMahomoodally, M. F. (2014). Unyango olunokubakho lokutya okungamayeza. Inkqubela phambili kwisayensi yeekhemesti, ngo-2014, 354264.
[amashumi amabini ananye]UPrajapati, R. P., Kalariya, M., Parmar, S. K., kunye no-Sheth, N. R. (2010). Uvavanyo lwe-Phytochemical kunye ne-pharmacological yeLagenaria sicereria. Ijenali ye-Ayurveda kunye nonyango lokudibanisa, 1 (4), 266-272.
[22]I-KhatIb, K. I., kunye ne-Borawake, K. S. (2014). Ibhotile Gourd (Lagenaria Siceraria) Ityhefu: 'Ubukrakra' Ingxaki yokuqonda isifo. Ijenali yophando lweklinikhi kunye nophando lokuqonda isifo: JCDR, 8 (12), MD05.
[2. 3]UKhatib, K. I., kunye no-Borawake, K. S. (2014). Ibhotile yegourd (iLagenaria siceraria) ityhefu: 'ingxaki' yokuqonda isifo. Ijenali yophando lweklinikhi kunye nophando lokuqonda isifo: JCDR, 8 (12), MD05 – MD7.
[24]IVerma, A., kunye neJaiswal, S. (2015). Ibhotile gourd (Lagenaria siceraria) ityhefu yencindi. Ijenali yehlabathi yeyeza likaxakeka, 6 (4), 308-309.