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Unokuva okuninzi malunga neengcebiso kunye namacebo okunciphisa ubunzima. Kodwa, kuyinyani ukuba baninzi abantu abafuna ukubeka ubunzima. Ngaba uyazi ukuba kukho iziqhamo zokufumana ubunzima? Funda uqhubeke, ukwazi ngakumbi.
Ukuthatha amayeza okanye izixhobo zokuphucula ubunzima obuthengiswayo kunokukunika isiphumo esikhawulezileyo, kodwa ekugqibeleni baya kuza neziphumo ebezingalindelekanga ezininzi. Ukukhetha iziqhamo eziphezulu zokufumana ubunzima lolona khetho lufanelekileyo.
Ukuba ungomnye wabantu abaninzi abafuna ukwazi iingcebiso ezilula zokunyusa ubunzima ngeendlela zendalo, ngokuqinisekileyo uya kufuna ukwazi ngakumbi malunga nemibono yendalo. Zininzi iziqhamo ezinokukunceda ukutyeba.
Iindlela ezi-5 eziphilileyo zokunyusa iiCalori
Kodwa, khumbula ukuba ukutya enye okanye ezimbini phakathi kuyo akuyi kunika isiphumo sayo. Ungaguquguquki kwindlela yakho yokutya kwezi ziqhamo kwaye uya kuqala ukuqaphela utshintsho ngokuthe ngcembe.
Olunye uncedo lokusebenzisa iziqhamo ukuzuza ubunzima sisonke iivithamini kunye neeminerali ezikhoyo kuzo.
Ke, uya kufumana izakhamzimba ezaneleyo ukuze uhlale usempilweni, ngelixa usonyusa ubunzima bakho.
Unokufuna ukutyeba nokuba uphantsi kobunzima okanye ngenxa yokuba uyinxalenye yalo naluphi na uqeqesho lweembaleki. Nokuba yintoni, sinokuthetha ngezimvo ezithile ezikhuselekileyo apha.
Nazi ezinye zeziqhamo ezisebenzayo zokufumana ubunzima.
Ibhanana
Mhlawumbi ibhanana yenye yeziqhamo ezimangalisayo zokufumana ubunzima. I-Banana sisiqhamo esinekhalori ephezulu esinceda ekuzuzeni ubunzima.
Ngaphandle kwalokhu, ibhanana iyakunceda ukuphucula imveliso yakho yehemoglobin. I-banana yinto elungileyo nesebenzayo kubantu abafuna ukutyeba ngeekhalori ezisempilweni.
Iziqhamo ezomileyo
IiRisins, iicashew, amandongomane, iiamangile! Nokuba yeyiphi oyithandayo, zonke ezi ziya kunceda ukwandisa ubunzima ngamafutha kunye neekhalori.
Ikwayindlela ekhuselekileyo kwabo bafuna iingcebiso ezisempilweni zokunyusa ubunzima. Unokuthatha oku njengexesha lakho lokutya okulula, ukuba awufuni ukuba neziqhamo ezitsha zokufumana ubunzima.
Iimango
Ukuba ngukumkani weziqhamo, imango inamandla okwandisa ubunzima xa isetyenziswa rhoqo. Imango ityebile kumxholo wezondlo kunye neekhalori, ngaloo ndlela unikezela ngezibonelelo zakho eziphindwe kabini.
Khetha imango ye-organic kuba uninzi lwezinto ezikhoyo zentengiso zinee-pesticides eziyingozi.
Amakhiwane
Amakhiwane, kunye nomxholo wayo wekhalori ephezulu, asebenze njengesona siqhamo sisebenzayo sokufumana ubunzima. Faka amakhiwane ekutyeni kwakho kwemihla ngemihla ukuze ufumane izibonelelo eziphezulu kuwo.
Ungakongeza oku kuyo nayiphi na isaladi oyithandayo yokutya ukuze iyenze ibe nencasa ngakumbi.
Iiavokhado
Iiavokhado zinama-400 eekhalori ngesiqhamo esiphakathi. Ikwadume ngokuqulatha amanqatha aphezulu.
Ukuba awunomdla wokuyithatha njengesiqhamo sonke, ungazama ijusi yeavokhado okanye ungazama i-smoothies ngayo nayiphi na enye indibaniselwano. Banokongezwa kwiisaladi
Iidiliya
Faka ijusi yomdiliya ekutyeni kwakho kwemihla ngemihla ukuba ujonga iingcebiso zokunyusa ubunzima. Kwakhona, iidiliyayini zinobuninzi bekhalori kuneziqhamo zayo ezintsha.
Ikomityi yeerasintyisi ine-493 yeekhalori xa kuthelekiswa neekhalori eziyi-104 ezinikezwe ziidiliya ezintsha.
Landela ukutya okusempilweni kwaye uphephe ukusebenzisa naziphi na izongezo ezingakhuselekanga ukutyeba. Faka ezi ziqhamo kukutya kwakho kwemihla ngemihla ukonyusa iikhilogram zakho.
