Iqela lethu lizinikele ekufumaneni nasekuxeleleni ngakumbi malunga neemveliso kunye nezivumelwano esizithandayo. Ukuba uyabathanda nabo kwaye uthathe isigqibo sokuthenga ngokusebenzisa amakhonkco angezantsi, sinokufumana ikhomishini. Amaxabiso kunye nokufumaneka kuya kutshintsha.
Ulungelelwaniso lungundoqo - ngokunjalo ukucoca, ukugcinwa, ukulima, kunye nokunye. Kolu ngcelele, uya kufunda iingcebiso ezahlukeneyo kunye namaqhinga okwenza isitiya, ukugcoba kunye nokuthunga lula. Nokuba yingxaki, kukho iHack yeKhaya yaloo nto!
Libali elidala njengexesha. Rhoqo ehlotyeni, abantu bangxamele ukuchitha ixesha ngaphandle ngosuku lokuqala olunelanga abalufumanayo kwaye bagqibe ekubeni bajongane nentlungu. ukutshiswa lilanga . Ngapha koko, ngokutsho I-Dermatology ephucukileyo , abantu baseMerika abangama-40 ekhulwini abafane balunxibe okanye bangaze balunxibise i sunscreen, yaye inkoliso yabantu ithambisa i sunscreen kuphela kumalungu athile omzimba ishiya amanye amalungu ebhekile.
I-CDC ithi ukuba umhlaza wolusu lolona hlobo luqhelekileyo lomhlaza eMelika kwaye UGqr. Deanne Mraz Robinson , umongameli kunye nomseki we I-Dermatology yanamhlanje , uthi yena ufumanisa umhlaza wolusu izigulane zayo yonke iminyaka phantse veki nganye.
Yaye nangona ezo zibalo zisenokoyikisa, ukuhlanganisana kwi-sunscreen ene-SPF ephezulu, ukuchitha ixesha elithile emthunzini kunye nokunxiba umnqwazi konke kunokukukhusela kwimitha yelanga eyingozi. [ Inqaku loMhleli: Ndiphaphathekile kakhulu kwaye ndiyaluthanda ulwandle, ke ndiye ndadlula kwisabelo sam esilungileyo sohlobo lwe-sunscreen. Isikrini selanga seCoppertone seMidlalo akafane andiphoxe .]
Ivenkile: I-Coppertone SPORT Isikhuseli selanga , .97 (Orig. .99)
Ikhredithi: Amazon
Kodwa sonke singabantu kwaye kukho ithuba elihle lokuba uya kudibana nokutshiswa lilanga ngaxa lithile ebomini bakho - ke sabelana ngeengcebiso malunga nokuba ungakuthomalalisa njani ukutsha (jonga le vidiyo ingentla ngakumbi!).
Ukuqala, uya kufuna ukuya kwivenkile yakho yegrosari (okanye uye kumthengisi we-intanethi) kwaye ubambe izinto ezimbalwa ezibalulekileyo. I-Aloe vera lulusu olukhulu oluthambileyo kwaye lufikeleleka kakhulu. Inyaniso, I-aloe vera ethengiswa kakhulu eAmazon ingaphantsi kwe-20 yeedola . Enye yeehaki zethu esizithandayo kukubeka enye yejeli kwiitreyi zomkhenkce, ukuzikhenkceza emva koko ube netyhubhu epholileyo nethuthuzelayo ukuze uyihlikihle ngokutshiswa lilanga.
Ivenkile: Honeyskin Organic Aloe Vera Igqabi Gel , ,95
Ikhredithi: Amazon
Nawe ungafuna ukuchola apple cider iviniga , iti emnyama kwaye ukucheba cream nge menthol ; zontathu zifikeleleka lula kwaye zinokunceda ukuthomalalisa iintlungu zokutshiswa lilanga. Ukuba unengxaki yokulala ebusuku kumashiti arhabaxa, ungade ufefe isitashi sombona kumashiti akho ukulwa nokutshisa.
Ukuba unomdla kwezinye ezimbalwa obutofotofo iinketho ongayi kuzifumana kwivenkile yokutya, unokujonga iivenkile zakho zobuhle ezizithandayo kwiimveliso zokhathalelo lwasemva kwelanga. Jonga ezimbalwa kwiinketho zethu esizithandayo ngezantsi zonke zingaphantsi kwe-35 yeedola.
Iikhredithi: Sephora, Ulta
Ngaba ujonge amanye amacebiso? I I-American Academy yeDermatology icebisa ukuthatha iishawa rhoqo ezipholileyo okanye iibhafu, usebenzisa i-aloe vera okanye i-soy moisturizers, ukuhlala u-hydrated, ukuthatha i-aspirin okanye i-ibuprofen ukunceda ukunciphisa nakuphi na ukudumba, ububomvu kunye nokungonwabi kwaye ngokwenene ukukhathalela umzimba wakho ngelixa uphilisa.
Ukuba ulithandile eli bali, unokuthanda ukufunda ngakumbi into ekufuneka uyazi malunga nomhlaza wolusu.
Okungakumbi okuvela kwi-In The Know:
Usapho ludala i-spoof yokuvalelwa yedwa kwingoma yeLes Misérables
Lo mculi weenwele odumileyo ufunga ngale mveliso ye-35 yengcambu ye-touch-up
Ukuba ufuna i-mani, jonga ezi zixhobo zokucinezela iinzipho
Izinto ezingama-20 ezintle ezifanelwe yindawo kumampunge akho
