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Sonke siyazi ngeembotyi, kodwa ngendlela eqhelekileyo. Iimbotyi zezintso zikwabizwa ngokuba yi rajma, ziwela kudidi lweembotyi zosapho kwaye iyilentile eyaziwayo. Iimbotyi zaziwa kwihlabathi lonke ngexabiso lazo lesondlo. Oku kutya kunesondlo kulinywa kumazwe kunye neenkcubeko ezininzi ukulungiselela izitya ezahlukeneyo. Iimbotyi ziyaziwa ukuba zinako ukufunxa iincasa kwezinye ukutya. Kulula kakhulu ukugcina kunye nokupheka. Nangona kunjalo, ukutya iimbotyi kufuneka kuncitshiswe njengoko kusaziwa njengokubangela ingxaki esiswini. Kwangokunjalo, ngelixa upheka qiniseka ukuba uzihlamba ngokufanelekileyo njengoko zinetyhefu ngenxa yezichumiso ezifafaziweyo kwifom yazo eluhlaza.
Ixabiso lesondlo seembotyi alinasiphelo. Ziyaziwa ngokuba nesondlo njengoko zityebile ngefayibha, iiproteni kunye neeminerali. I-Molybdenum, imaminerali isetyenziswa njengesixhobo sokugcina isilondolozi. Banamafutha asezantsi kwaye yehlisa i-cholesterol embi. Kuba zityebile kwifayibha, ziyanceda ekwetyiseni kwaye ziphucula ukuhamba kwamathumbu.
Iimbotyi zikwasetyenziselwa ukupheka kwaye uninzi lwezitya zaseMexico zilungiswa kusetyenziswa iimbotyi. Ezinye izitya apho kusetyenziswa khona iimbotyi ngamalungiselelo esityu, isuphu kunye nefry. Iimbotyi zezintso zidibanisa iintlobo ngeentlobo zeziqholo kuba zithengisa ezinye iincasa, jonga iintlobo ezahlukeneyo zeembotyi kunye nexabiso lesondlo.
I-Adzuki okanye iimbotyi zeAduki
Ezi ziimbotyi ezincinci ezincinci ezibomvu. Kukho izinto ezimnandi zokungcamla kwaye zingumthombo ogqwesileyo wefayibha, i-folate, i-potassium, i-magnesium, i-phosphorus kunye ne-iron eninzi. Ngenxa yencasa yazo emnandi, zisetyenziswa ikakhulu kwiivenkile zokutya zaseAsia. Ziyongezwa kwiidessert ukuphucula incasa. Ihlala ithengiswa kwifom eyomileyo, kodwa inokuthengwa njengepasta okanye umgubo.
Iimbotyi zePinto
Ezi mbotyi ziphakathi ngokomdaka ngombala. Bangumthombo obalaseleyo we-folate, ifayibha kunye nomthombo olungileyo wentsimbi. Le mbotyi imile okweqanda imele ifakwe emanzini ngaphambi kokuba uyisebenzise. Zifumaneka zomisiwe okanye ziyaphekwa ngeenkonkxa.
Iblack eyed peas
ICowpeas zimile okweqanda, zineembotyi ezimhlophe ezimhlophe kunye nepetshi emnyama. Kukho umthombo ogqwesileyo wefayibha kunye nefolthi. Le mbotyi ifumaneka njenge bhontshisi entsha okanye eyomileyo esetyenziswa kwiisuphu, kwizitya ezisecaleni, nakwi casseroles.
Ichickpea
Iichickpea okanye iimbotyi zeGarbanzo zikhulu, zijikelezile, kwaye zinencasa ye nutty. Le mbotyi ngumthombo otyebileyo wentsimbi kunye ne potassium. Ilungiselelwe izitya kubandakanya isuphu, iisaladi kunye neepasta. Zisetyenziselwa ikakhulu ukutya kwaseMpuma Mpuma, eIndiya, eItali, eSpanish naseLatin-American.
Iimbotyi zeCranberry
Baphantse babukeka njengama-cranberries omisiwe. Ziza ngothuli umbala opinki ngemigca ebomvu. Ziyaziwa ngokuba nomxholo weeminerali kunye nepotassium. Iimbotyi zeCranberry kufuneka zitshiswe ngaphambi kokupheka. Baziwa ngokuba yi-Italiya Borlotti. Iimbotyi ze-Pinto zinokusetyenziswa endaweni yeembotyi ezibomvu zezintso.
Iimbotyi zeFava
Iimbotyi zeFava zikwabizwa ngokuba ziimbotyi ezibanzi. Ziza zimile okweqanda kwaye zimdaka ngombala. I-Folate kunye nefayibha ziphezulu kule mbotyi. Xa usebenzisa iimbotyi ezomileyo ze-fava, kungcono ukusebenzisa iimbotyi ezo zahluliweyo ukuze isikhumba esomeleleyo kube lula ukusisusa kwaye nexesha lokupheka lincinci.
Iimbotyi ezinkulu ezisentla
Iimbotyi ezinkulu ezisemantla ziimbotyi eziphakathi ngokomlinganiselo. Ziphezulu kwi-iron kunye neeproteni. Zifumaneka ngendlela enkonkxiweyo okanye eyomileyo. Iimbotyi ezinkulu ezisemantla zisetyenziswa kwizitya zeembotyi ezibhakiweyo kunye neesuphu. Iibhontshisi zezintso ezimhlophe okanye iimbotyi ze-navy zizinto ezilungileyo ezingena endaweni yale mbotyi.
Iimbotyi zeCannellini
Iimbotyi zeCannellini ziyaziwa njengeembotyi zezintso, iimbotyi ezibomvu okanye ezimhlophe. Mikhulu, imile okwezintso, ibhontshisi emdaka ebomvu okanye emhlophe enomthombo olungileyo we-folate, ifayibha kunye nomxholo wentsimbi. Ziza ngeendlela ezahlukeneyo njengokutsha kwigobolondo, ezomileyo, ezinqabileyo, kunye neenkonkxa. Eyaziwa nangokuthi yi-rajma, ezi mbotyi zingaphekwa kwaye zingongezwa kwezinye izitya ezinje ngecasseroles kunye nesaladi. Ezi mbotyi kufuneka zifakwe phambi kokupheka.
Iilentile
Iilentili yenye yeembotyi eziqhelekileyo ezifumaneka kwimarike. Zincinci ziluhlaza, zimdaka, okanye bomvu ngombala. Zininzi kwi-phosphorus kunye nentsimbi. Iilentile zisetyenziswa kwizitya ezininzi zaseAsia nezaseIndiya.
Iimbotyi kuphela
Iimbotyi zeMung zincinci, zibhontshisi ezomileyo ezingqukuva eziluhlaza, ezimdaka, okanye mnyama ngombala. Kuthiwa zivela e-India kwaye zikwabizwa ngokuba yi-mung mung. Le dal iphezulu kwiiprotein kunye nentsimbi. Ihlala isetyenziselwa ukwenza iicurry eIndiya.
