Nokuba ungumkhweli onamava okanye usandula ukukhangela iipaki zelizwe, zelizwe kunye nezengingqi, uluhlu lokukhangela uhambo lunokukunceda ukuba uhlale ulungelelene kwaye ulungile ukuze ungakhumbuli ngequbuliso imizuzu engama-20 phantsi kwendlela olibale ngayo ukuzisa ukutya okanye ukutya. amanzi. Apha, siqulunqe uluhlu olugqibeleleyo lokupakisha usuku lokuhamba, luzaliswe ngeengcebiso zempahla, izixhobo eziyimfuneko kwaye, ngokuqinisekileyo, iZibonda eziShumi.
Ngelixa sincoma ukuzisa ezi zinto kunye nawe nokuba yintoni na, kukho umahluko omkhulu phakathi kokuhamba ngeendlela zothuli ezibanzi eCaballero Canyon e-L.A. kumgama okhwazayo wempucuko kunye nokunyuka nzulu kwiGrand Canyon. Sebenzisa esona sigqibo sakho xa ucwangcisa into oza kuyipakisha, kodwa yazi nje indlela ekude kakhulu, kokukhona unokuphela ufuna ezo zongezelelo.
Izinwele ezigobileyo zikaSofiaIzinto eziBalulekileyo ezilishumi:
Eli qela leeMbaluleko ezilishumi ladityaniswa kuqala kwiminyaka engama-90 eyadlulayo ngoo-1930 liqela le-adventure langaphandle elisekelwe eSeattle elibizwa. Iintaba . Ukusukela ngoko, iye yaguquka yaba ngamaqela alishumi okanye iindidi kunezinto ezilishumi ezingatshatanga (oko kukuthi, indlela ethile yokukhanyisa umlilo ngokuchasene neematshisi ngokukodwa), kodwa ibandakanya zonke izinto zantlandlolo abasunguli bayo abazibona ziyimfuneko kuhambo lokuhamba olukhuselekileyo noluyimpumelelo. .
1. Imephu kunye neCompass, okanye isixhobo seGPS
Ukuze ube nosuku oluyimpumelelo lokuhamba, kufuneka wazi apho uya khona. Kwaye kwakhona, indlela yokubuyela apho uqale khona. Ngaphandle koko, ubeka umngcipheko wokuguqula uphononongo lwasemva kwemini lube luhambo olunengozi lweentsuku ezininzi. Nangona iindlela ezininzi zihlala ziphawulwe kakuhle kwaye zigcinwe kakuhle, ayiyonyani yonke indawo, ngoko ke uzakufuna isicwangciso sokugcina ukuze ujike okanye ubhideke. A imephu kwaye ikhampasi I-combo inokuba lubhejo lwakho olungcono, kodwa ungasebenzisa kwakhona isixhobo seGPS -kwaye hayi, iGPS kwifowuni yakho ayizukwanela. I-REI ibonelela ngeeklasi kukhangelo olusisiseko ukuba awuqinisekanga ukuba zisetyenziswa njani na ezi zixhobo, okanye ungajingi nangaso nasiphi na isikhululo somqaphi waseMelika ngeengcebiso ezithile kunye nokuthatha iimephu.
2. Isibane sentloko okanye isibane esikhanyayo (kunye neebhetri ezongezelelweyo)
Awuzange ucwangcise ukuhlala ngaphandle kokutshona kwelanga, kodwa loo mbono wawumangalisa kwaye ulahlekelwe ngumkhondo wexesha (heyi, yenzeka kuthi). Okanye mhlawumbi ukuguquka kwemozulu kukushiye ukhubeka ngenxa yemvula enethayo enokukhanya okuncinane okanye okuncinane kwelanga okukwalathisa indlela yakho. Uninzi lweefowuni ziza nento ekhanyisayo, kodwa ibhetri yefowuni yakho ayizukuhlala ixesha elide njengee-AAAs zakudala. isibane sentloko (kwaye i-iPhone yakho ayixhotyiselwanga ukuphatha imozulu embi). A rhoqo isibane nazo ziyakusebenza, kodwa izibane zentloko zinenzuzo eyongeziweyo yokuvumela ukuba uhlale ungenazandla kwaye ulungele ukukrazula phezu kwamatye okanye uzibambe xa uhamba. Qinisekisa ukujonga i iibhetri ezingaphakathi kwaye zihlawuliswe phambi kokuba uphume endlwini kwaye uncamathisele ezongezelelweyo ezimbalwa kwipakethi yakho nje ukuba ziphelelwe yijusi.
3. SPF
Ngalo lonke ixesha nxiba i-sunscreen. Ngalo lonke ixesha . Ukutshiswa lilanga kubuhlungu, kubangela ukuba ulusu lwakho luguge ngaphambi kwexesha kwaye, ekuhambeni kwexesha, lunokubangela umhlaza. Kodwa ukugqithiswa elangeni kunokubangela ukutshisa kwelanga kwaye kunokukushiya uzive udidekile, udiniwe okanye udizzy-ayifanelekanga ukuba uzama ukuhamba ngecala lentaba. Ngoko, jonga phantsi ikhusi elangeni (SPF 30 okanye ngaphezulu) kwaye uphose ibhotile eyongezelelweyo ebhegini yakho. Ungafuna nokuzisa i umnqwazi welanga ngomphetho obanzi oya kunika ukhuseleko kwimitha kwaye uncede ugcine upholile, ukongeza iindondo zelanga ukukhusela amehlo akho.
4. IKit yoNcedo lokuQala
Ngokufana nesibane sentloko / isibane esikhanyayo, le yenye yento onethemba lokuba awuyi kuyisebenzisa, kodwa inkwenkwe iya kuvuya ukuba unayo xa kuvela ithuba. Ngokuqinisekileyo unokusebenzisa izixhobo zoncedo lokuqala ezipakishwe ngaphambili ozifumana kwivenkile yeziyobisi ( Welly yenza ezinye iinketho ezintle neziluncedo), kodwa unokwenza eyakho ikhithi, ukuba uyathanda. I-REI inesikhokelo esihle ekufumaneni ikhithi epakishwe ngaphambili elungele wena kunye neqela lakho, kunye noluhlu lwezinto eziyimfuneko ukuze ungeze kwinguqulo yakho ye-DIY.
5. Imela okanye iMulti-Tool
Asithethi ngebhotela yebhotela yokusasaza ushizi kwi-crackers kwisidlo sasemini okanye ummese wokuzingela wokulwa nezilwanyana zasendle. Sithetha ngokulula Imela yomkhosi waseSwitzerland okanye izixhobo ezininzi ezifanayo enokusetyenziswa ukusika intambo yomtya, i-gauze okanye ingxowa enenkani yomxube womzila. Kwakhona, ikhona ngenene xa kukho unxunguphalo, kodwa ayithathi lula naliphi na igumbi kwaye ayinabunzima obuninzi, ngoko akukho sizathu sokungaphosi enye kwipakethi yakho.
6. Ikhaphukhaphu okanye iMatshisi
Ukuza kuthi ga ngoku ndiqinisekile ukuba uyawuva umxholo apha-uninzi lweZinto eziBalulekileyo ezilishumi zizinto ezincinci ezinokusindisa ubomi xa izinto zingahambi kakuhle. Ngokuqinisekileyo asikukhuthazi ukuba ubase umlilo wenkampu nanini na okanye naphi na apho uthanda khona (enyanisweni akukho mthethweni kwiindawo ezininzi zeepaki zelizwe), kodwa ukuba uyalahleka kwaye kufuneka uchithe ubusuku okanye imozulu ithatha ujiko olubukhali ukuya kwiqhwa, a Umlilo wenkampu unokuza luncedo ngokwenene. Kuya kufuneka ufunde ngeepesenti ezili-100, kwaye ucinge ngokuziqhelanisa, indlela yokwakha umlilo okhuselekileyo kwaye ngokuchanekileyo. Kwaye qiniseka ukuba ubeka eyakho iimatshisi okanye khaphukhaphu kwingxowa engenamanzi okanye ibhokisi ukuze bangabi namsebenzi xa kunemvula.
7. Ikhusi
Hayi, akukho mfuneko yokuba uze nentente epheleleyo kunye nawe uhambo lweeyure ezintathu, kodwa ubuncinane ingubo yendawo kaxakeka , bivy ingxowa okanye itarp encinci emazantsi epakethi yakho. Ukuba ngokungalindelekanga ugqibe ekubeni uchithe ubusuku ngaphandle, uya kuba nombulelo ongazenzisiyo ngokuba nendawo ethile yokuhlala, ngakumbi ukuba ukwindawo apho iimozulu ziwela kakhulu emva kwemini emalanga (ingakumbi kwimimandla eyintlango njengaleyo ifumaneka eNew Mexico. okanye Utah).
8. Ukutya okongeziweyo
Cwangcisa isidlo sasemini ocinga ukuba uya kusidinga (kunye neprotheyini eninzi kunye ne-carbs ukugcina amandla akho phezulu). Emva koko kabini inani. Okanye, ubuncinci, phosa ezongezelelweyo ezimbalwa iiprotheyini zemivalo kwipakethe yakho. Eyona meko imbi kakhulu, uya kutya nje isandwich eyongezelelweyo kunye nesonka samasi emsebenzini ngomso, kodwa unokuzifumana ulambe emini enkulu kunokuba ubucinga kwaye kwimeko kaxakeka, ngoku unesondlo sokukugcina uqhubeka.
9. Amanzi awongezelelweyo
Ewe, amanzi anzima, kodwa iziphumo ezingalunganga zokuphelelwa ngamanzi emzimbeni ziya kukhaba ngokukhawuleza kunokuba indlala iya kwenza, ngoko kungcono ukuza ulungiselele kunokuba ucinge ukuba uya kuba nokufikelela kumanzi acocekileyo endleleni yakho. Khumbula, soloko uzisa amanzi amaninzi kunokuba ucinga ukuba uza kuwafuna.
10. Iimpahla ezongezelelweyo
Ingxelo yemozulu ithi emva kwemini iya kuba ngama-degrees angama-65 kwaye kunelanga kodwa ngokuhlwa iqondo lobushushu liza kusondela kuma-40. uboya obungaphezulu kwipakethi yakho ukuba kunokwenzeka. Kwaye ukuba iqala ukuna ngokungalindelekanga, uya kuvuya kakhulu ukuba uze nayo ibhatyi yemvula kwaye abanye iikawusi ezomileyo ukuze uqhubele ekhaya. (Ngaphezu koko, ukutshintsha iimpahla ezimanzi zibe ezomileyo ezifudumeleyo ngenye yeendlela ezilungileyo zokulwa ne-hypothermia.) Sicebisa ukuba unamathele iisokisi ezintsha, ibhulukhwe, umphezulu ofudumeleyo kunye ne ibhatyi engenamanzi kwipakethi yakho yosuku ubuncinci, kodwa unokongeza isikipa esitsha, umnqwazi oshushu okanye iperi indies kumxube, ngokunjalo.
