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Ngexesha lasebusika kufutshane nekona, lixesha lokuba uthathe iikawusi zakho kwaye woyise umdlalo wakho wolusu. Ubusika lixesha elinzima lolusu. Imimoya ebandayo neyomileyo yasebusika inokushiya ulusu lwakho lomile kakhulu kwaye lusengozini. Nokuba ungazilungiselela kangakanani, awungekhe ubonakale ngathi weqa isikhumba sasebusika. Kwaye zininzi!
Ubusika buzisa nolusu olomileyo noluneebala, ububomvu bolusu kunye neminye imiba enjalo. Ayisiyonto imnandi kulusu lwakho. Kufana nolusu lwakho oluhlala lusokola kwimozulu embi. Ngethamsanqa, ikhitshi lakho ligcina zonke izithako ozifunayo ukubetha ezi ngxaki zolusu lasebusika.
Oko kutshiwo, sikuhlanganisele olona nyango lusemgangathweni onokuzama ukubetha ezona ngxaki zesikhumba zasebusika zixhaphakileyo. Thatha ujongo!
Ulusu olomileyo
Ulusu olomileyo zizandla ezantsi kweyona ngxaki ixhaphakileyo yolusu lasebusika. Ubusika obomileyo busika bumunca bonke ubumdaka besikhumba sakho busenza ukuba bome kwaye buthuntu. Ulusu lwakho ludinga itoni yokuthambisa ukulwa lo mbandela. Kwaye akukho nto ilunge ngaphezu kobusi ukwenza loo nto.
Ubusi yinto ongayibiza njenge-humectant. Itsala ukufuma kulusu kwaye ke isebenza kakhulu kulusu olomileyo. Ayisiyiyo loo nto kuphela, kodwa nobusi buye baqinisekiswa ukuphucula ukubonakala kwesikhumba ngenxa yokuphilisa kunye neempawu ezichasayo.
Ingaba ufuna ntoni
- Ubusi obuhlaza, njengoko kufuneka
Indlela yokusebenzisa
- Thambisa ubusi kulusu lwakho.
- Yiyeke imizuzu eyi-15-20.
- Yipule emva kwexesha usebenzisa amanzi aqhelekileyo.
- Phinda eli chiza yonke imihla yolunye iziphumo ezilungileyo.
Ulusu olurhabaxa
Ngexesha lobusika, amabala amhlophe ajikeleze umlomo kunye nempumlo aqhelekile. Inokubandezeleka into yokujongana nolusu olunamabala amdaka. Kulapho ingena khona i-aloe vera. Ukoma kakhulu yeyona nto iphambili kulusu olurhabaxa nolumdaka. I-Aloe vera sisixhobo esihambisa amanzi esikunika ulusu lwakho ukonyusa ukufuma. Unyango, i-antiseptic, antibacterial kunye ne-anti-inflammatory properties yealo vera iqinisekisa ukuba ulusu lwakho lusempilweni.
Ingaba ufuna ntoni
- Ijeli yeallo vera, njengoko kufuneka njalo
Indlela yokusebenzisa
- Faka i-aloe vera gel kwiindawo ezichaphazelekayo.
- Massage ngobunono kulusu.
- Yiyeke ngeloxesha.
- Ukuba uziva uncangathi okanye ungonwabanga, ungayihlamba emva kwemizuzu eli-15 ukuya kwengama-20.
- Phinda eli chiza yonke imihla ngesiphumo esihle.
Imilebe ekhethiweyo
Isimo sezulu esomileyo asibonisi kuphela ubuso bakho kodwa nemilebe yakho. Ngapha koko, imilebe yakho yenye yeendawo zokuqala ezichaphazeleka kukutshintsha kwemozulu. Imilebe echongiweyo ngumba ophambili wokukhathalela ulusu ebusika. Ngethamsanqa, unokubuyisa ubomi emilebeni yakho ngezinto ezimbini kuphela.
Iswekile kunye nobusi obuxutywe kunye benza isikhuseli esimangalisayo semilebe yakho. Ubume oburhabaxa beswekile bunika ukukhutshwa ngelixa ubusi bunceda ukongeza ukubola kunye nokuphilisa imilebe yakho ngaphakathi.
Ingaba ufuna ntoni
- 2 tsp iswekile
- 1 tsp yobusi
Indlela yokusebenzisa
- Hlanganisa zombini izithako kwisitya ukuze wenze umxube ococekileyo.
- Faka lo mxube kwimilebe yakho uze uthambe imilebe yakho kangangemizuzu emi-3-5.
- Yiyeke eminye imizuzu eli-10.
- Yipule ngokupheleleyo.
- Yigqibe nge balm yomlomo oyithandayo.
- Phinda eliyeza amaxesha ama-2-3 ngeveki yezona ziphumo zihle.
Izithende eziqhekekileyo
Umoya owomileyo wasebusika kunye nokungabikho kokhathalelo olufanelekileyo kunokukunika iinyawo eziqhekekileyo ngokulula. Ayisiyiyo kuphela iinyawo eziqhekekileyo ezibonakala zibi kodwa ngamanye amaxesha zinokuba buhlungu. Ngethamsanqa, iyeza lasekhaya elikhawulezayo linokukusindisa kule ngxaki.
I-Banana kunye nobusi bobabini bathambisa ulusu kakhulu. Banceda ukulwa ukomisa. Ii-enzymes ezikhoyo ebhanana zinceda ukususa iiseli zolusu olufileyo ezinyaweni zakho zizenze zithambe kwaye zigude. Ngaphandle koko, iipropathi zokuphilisa ubusi ziyanceda ekubuyiseleni impilo yeenyawo zakho ngokukhawuleza.
Ingaba ufuna ntoni
- Ibhanana e-1 evuthiweyo
- 1 tsp yobusi
Indlela yokusebenzisa
- Kwisitya, cofa ibhanana ibe yimpuphu.
- Yongeza ubusi kuyo kwaye udibanise kakuhle.
- Faka lo mxube kuzo zonke izithende zakho eziqhekekileyo.
- Yiyeke imizuzu engama-20 ukuya kwengama-30.
- Yipule ngokucokisekileyo usebenzisa amanzi adikidiki.
- Pat iinyawo zakho zomile kwaye uthambise iinyawo zakho.
- Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.
Ububomvu besikhumba
Ukuba unesikhumba esibuhlungu, ubusika buzisa ubomvu kwesikhumba kuwe. Imozulu embi yasebusika iba ninzi kakhulu kulusu lwakho. Ikhukhamba ineempawu zayo zokuthomalalisa inceda ukuthomalalisa ulusu lwakho kwaye inikezela ngesiqabu kwangoko Ngaphandle koko, ikhukhamba ityebile ku-vitamin C, umxholo wamanzi aphezulu kunye neepropathi ezichasayo zokudumba, zonke zilungile ukuphilisa ulusu kwaye zikushiye ulusu oluphilileyo nolukhazimlayo.
Ingaba ufuna ntoni
- Ikhukhamba e-1
Indlela yokusebenzisa
- Beka ikhukhamba kwifriji kangangeyure.
- Thatha ikhukhamba ebandayo uyinqunqe ibe ngamacetyana amancinci.
- Beka izingcezu zekhukhamba ezibandayo kwiindawo ezichaphazelekayo.
- Yiyeke imizuzu eyi-10-15.
- Susa iincindi uhlambe ubuso bakho.
- Phinda eli chiza yonke imihla ngesiphumo esihle.
