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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Iviniga sisithako esiqhelekileyo sokupheka esenziwe ngeasidi yeasethi namanzi. Nangona kukho iintlobo ezininzi zeviniga kodwa ezona zisetyenziswa kakhulu zimhlophe kunye neviniga yeapile cider. Kodwa ngaba uyazi nokuba kukho amayeza asekhaya kwizithende eziqhekekileyo ngokunjalo? Masifumanise kweli nqaku namhlanje.
Uninzi lweediliya ezisetyenziswa ngabathengi zi-5% yoxinaniso njengoko ingaphaya koko inokubonakalisa kwaye yonakalise ulusu lomntu. Nangona kunjalo, ezinye izisombululo ezine-10% yoxinzelelo ziyafumaneka kwezinye iinjongo ngokuphathwa ngononophelo.
Iindlela Zokuthintela isithende esiqhekekileyo
Iviniga isetyenziswa ukucoca iikhaphethi okanye ukuhlamba impahla. Igosa elilunge kakhulu ukunqanda iikati ekusebenziseni izinto zakho njengezindlu zangasese. Olunye usetyenziso olwamkelwe ngokubanzi lweviniga kukunyanga kwangoko iihiccups eziyingozi.
Ukusetyenziswa kweviniga kuninzi kodwa kuncinci okwaziwayo malunga nokusetyenziswa kwayo kunyango.
Isetyenziselwa ukulwa i-cholesterol kunye nesifo sikashukela, kodwa iziphumo ezimangalisayo zeviniga kwizithende eziqhekekileyo azikwazi ukuphikiswa.
Olunye lolona manyango alula noluphumeleleyo lwasekhaya lwezithende eziqhekekileyo zezi:
1. Iviniga emhlophe
Thambisa iinyawo zakho kunyango kwaye lolona nyango lusemgangathweni lwasekhaya lwezithende eziqhekekileyo kunye nenxalenye enye yeviniga emhlophe kunye nezahlulo ezibini zamanzi ashushu. Khuhla ulusu olufileyo ngelitye lepumice emva kokuntywila imizuzu engama-20-25.
2. Iresiphi yeCurd
I-Curd yaziwa kakuhle ngamayeza asekhaya kwizithende eziqhekekileyo ngenxa yeempawu zayo zokuthambisa kunye nokulwa neentsholongwane. Xa uxutywe neviniga emhlophe isisombululo sisusa lonke ulusu olufileyo kunye nokuphilisa amathumbu enzonzobila enzeke ngenxa yeentanda.
3. Cocoa Okanye Sheer Magic Butter
Yongeza iviniga emhlophe kumxube wamanzi afudumeleyo kunye nebhotolo ye-sheer / cocoa ukwenza olwakho ulungiso lwasekhaya lwezithende eziqhekekileyo. Lo mxube unyanga izithende eziqhekekileyo kunye nokubonelela ngesondlo esifanelekileyo.
4. I-Apple Cider Vinegar
Apple cider iviniga ikwanyanga izithende eziqhekekileyo ngokugqibeleleyo. Dipha iinyawo zakho eziqhekekileyo kumxube we-apile cider iviniga kunye namanzi ashushu kunye nenxalenye enye yeapile cider iviniga kunye nezahlulo ezibini zamanzi ashushu.
5. Ukukhohlisa iOlive Oil
Ioyile yomnquma ngeviniga yenye yezona zilungiso zilungileyo zasekhaya kwizithende eziqhekekileyo. Hlikihla iinyawo zakho ngomxube wokunyanga izithende, kuba iviniga isusa ulusu olufileyo kwaye ioyile iyazondla.
6. Ubusi Ukuthomalalisa
Ubusi kunye neviniga ngezithende eziqhekekileyo yinkwenkwezi yengxoxo. Ubusi bunyakamisa izithende kunye nokubulala iintsholongwane ngelixa iviniga isusa ulusu olufileyo. Hlikihla iinyawo zakho ngomxube uze uwume. Hlamba iinyawo zakho ngamanzi ashushu kamva ukunyanga izithende eziqhekekileyo.
7. Ipakethe yemimangaliso
Cola ubusi ngentlama yelayisi kunye neviniga kuluhlu lwonyango lwasekhaya lwezithende eziqhekekileyo. Yenza uncamathisele kwaye uyisebenzise kwiinyawo zakho ukuze wome kwaye uhlambe ngamanzi ashushu. Le pakethi lunyango olugqwesileyo lweenyawo ezinezithende eziqhekekileyo. Yongeza ioyile yomnquma xa unesikhumba esomileyo kakhulu ukuvuna izibonelelo ezinkulu.
8. IListerine Pot-Pourri
Le yenye yezona nyango zidumileyo zasekhaya zezithende eziqhekekileyo. Gcoba iinyawo zakho kumxube opholileyo kunye noqholiweyo wenxalenye enye yeListerine kunye neviniga enezahlulo ezibini zamanzi imizuzu eli-10-15. Nje ukuba iinyawo zifakwe emanzini ngokwaneleyo susa ulusu olufileyo usebenzisa ilitye lepumice.
