I-VANGI BHAAT RECIPE: UYENZA NJANI I-KARNATAKA-STYLE BRINJAL RICE | IRESIPHI YEVANGI BATH - PAMPEREDPEOPLENY.COM

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Ekhaya Iiresiphi Iiresiphi oi-Arpita iThunyelwe ngu: Arpita| Nge-Matshi 6, 2018

Iresiphi yeVangi Bhaat | Uyenza njani i-Karnataka-style Brinjal Rice | Iresiphi yeVangi Bath | UBoldsky

I-Vangi bhaat, okanye i-Vangi bath, inentliziyo yethu njengenye yeendlela zokupheka zerayisi ezimnandi esakha sazifumana kwaye asinakudlula ngokulula ukuba singayilungiselela njani leresiphi yemveli yaseKarnataka.

I-Brinjal yaziwa ngokulunga kwayo okunesondlo kunye neepropathi zokulwa ne-antioxidant kwaye ngoku ukuyidibanisa nerayisi kuya kukunika ukutya okumnandi kwesisu kunye nokukhetha isidlo sakusasa okunempilo.

IVangi bhaat ikhupha iincasa zayo ezizodwa kuluhlu olunuka kamnandi noluthandekayo lweziqholo zaseIndiya ezisetyenziselwa iresiphi kuphela. Umxube we-chana dal egcadiweyo kunye ne-urad dal (i-bengal gram kunye ne-gram emnyama) kunye neziqholo ezinje ngee-clove, i-cardamom kunye nesinamon kunye nomanyano lwembewu ye-methi kunye nembewu ye-dhaniya inika esi sidlo incasa yemorike.

Ukuthamba kwerayisi kudityaniswa nobumnandi bebrinjals kuboleka leresiphi kwezona flavour zintle kwaye kuyacaca ukuba yaba yenye yezona zitya zethu zerayisi zithandwayo.

I-Brinjals okanye i-baingans ifumene indlela ebuyela kwi-plate yethu ukusukela kwixesha apho ibidla ngokubekwa kakhulu kwiicurry zethu, phantse yonke eminye imihla usenokungayithandi, kodwa ngekhe uhambe kuyo, Ngaphandle kokuba ubenabazali abapholileyo ngokwenene abakuvumela ukuba ubaleke kwitafile yesidlo sangokuhlwa ungagqibanga veggies zakho.

Kodwa ungathandi okanye ungathandi, uphando lwakutsha nje lubonisa ukuba ii-brinjals okanye ii-eggplants ziqulathe inani elikhulu lee-antioxidants eliza kukuthintela ekugugeni ngokukunika imithwalo yezondlo ezibalulekileyo ngenxa yoko ezi zizizathu ezifanelekileyo ngokwaneleyo ukuba ungazama le recipe ekhaya kuthi kwenzeka njani ukuba.

Skrolela ekufumaneni imfundiso yevidiyo engezantsi kunye nemiyalelo yemifanekiso, ukuze, le recipe ibe sisitya sakho seenkwenkwezi kwi-brunch yangeCawa elandelayo. Umdla wokutya ibon!

IVANGI BHAAT RECIPE | INDLELA YOKWENZA IRINI YEBRINJAL | I-KARNATAKA-STYLE VANGI BATH RECIPE | IVANGI BHAAT INYATHELO NGENYATHELO | IVANGI BHAAT IVIDIYO Vangi bhaat iresiphi | Uyenza njani irayisi yebrinjal | Uhlobo lweKarnataka-isitayile sevangi bath | IVangi bhaat inyathelo ngenyathelo | Vangi bhaat ividiyo yokulungiselela ixesha lama-20 eemitha zokupheka ixesha elingu-25M lilonke ixesha elingu-45 leemitha

Iresiphi ngu: Kavya

Uhlobo lweRipe: Isidlo sakusasa

Ikhonza: 2

Izithako

1. IBrinjal - 4-5

2. Amagqabantshintshi ekoriandander - abambalwa

3. Ijusi yeTamarind - 1 tbsp

4. Imbewu kaDhaniya - 1 tbsp

5. Ioyile - isinongo + nefry

6. Iipelepele ezibomvu (ezomisiweyo) - 5-6

7. Ikhokhonathi eyomileyo (grated) - ½ ikomityi

8. Ilayisi - 1 indebe

9. Imbewu yesinaphi - 1 tbsp

10.Urad dal - 1 tbsp

11. Chana dal - 1 tbsp

12. Izinongo (i-cardamom, i-sinamon, i-clove) - 1 tbsp

13. IJaggery - 1 tbsp

14. Ityuwa - ukunambitha

15. Imbewu yeSesame - 1 tbsp

16. iMethi - 1 tbsp

17. Imbewu yekumin (ijeera) - 1 tbsp

18. Amagqabi ekhari - 7-8

19. Ipowder yomgubo - 1 tbsp

Indlela Yokulungiselela

1. Thatha isitya kwaye ungeze irayisi.

2. Yongeza amanzi kwaye uhlambe kakuhle.

3. Thatha umpheki uze ungeze irayisi.

4. Yongeza amanzi

5. Uxinzelelo pheka irayisi ngeempempe ezi-3.

6. Gcina irayisi ecaleni.

7. Thatha ii-brinjal uzisike kwizilayi ezibhityileyo.

8. Qokelela onke amaqhekeza uwafake kwisitya samanzi.

9. Thatha ipani

10. Yongeza ioli.

11 .. Yongeza i-urad dal, imbewu ye-cumin, i-chana dal, imbewu yeesame, i-methi, ii-clove kunye nembewu ye-dhaniya.

12. Hlanganisa yonke into kunye.

13. Yongeza iichillies, ikhokhonathi egayiweyo kwaye uvuselele kwakhona.

14. Yosa yoma zonke izithako kunye de ivumba lekhokhonathi kunye nazo zonke ezinye iziqholo zahluleke kunye.

15. Mayiyipholise kangangemizuzu engama-3-4.

16. Yongeza zonke izinto ezigcadiweyo kwingqayi yokuxuba.

17. Yigaye ibe ngumgubo ocolekileyo / ukungaguquguquki.

18. Thatha ipani.

19. Yongeza ioyile, imbewu yemostade, urad dal, chana dal, amagqabi e curry, turmeric, brinjals kwaye uzixhokonxe epanini umzuzu.

20. Yongeza ijusi yetamarind, ijaggery kwaye uyixube kakuhle.

21. Yongeza ityuwa.

22. Hlanganisa yonke into kunye kwaye mayipheke imizuzu emi-2-3.

23. Yongeza umxube weziqholo uze uzidibanise kakuhle.

24. Vala isiciko kwaye masipheke kwiziqholo kangangemizuzu emi-2-3.

25. Vula isiciko kwaye uvuselele ii-brinjals.

26. Yongeza irayisi kwaye uyixube kakuhle.

27. Yihombise ngekoriander kwaye uyigqithisele kwisitya.

28. Khonza ngokhetho lwakho lwe pickle okanye i curd.

Imiyalelo

1. Yipheke kwangaphambili irayisi kwaye uyiyeke iphumle iiyure ezimbalwa ngaphambi kokuba uyidibanise kumxube webrinjal.
2. Hlanganisa iibrinjal ixesha elithile, ukuze kuthatha ixesha elincinci ekuphekeni.

Ulwazi lweZondlo