Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBroadband zeXesha elide
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
IVaran bhaat sisidlo saseMaharashtrian esilungiselelwe ikakhulu ngexesha leGanesh Chathurthi. I-dal ecacileyo elungiselelwe kunye ne-toal dal kunye neziqholo ezimbalwa ezisisiseko ezongezwe kuyo njenge-flavour.
Varan bhaat yeyona nto uyithandayo phakathi kwabancinci nabadala. I-dal bhaat ihlala ithathwa nerayisi ngexesha lokuhlanjwa kwaye kungoko kuncitshisiwe inani leziqholo, ukucoca inkqubo.
I-Maharashtrian varan bhaat yindlela elula ekhawulezayo nelula yokwenza kwaye abantu baloo mmandla bakuthatha njengokutya okuthuthuzelayo. I-varan bhaat ikwasebenza nayo kwi-Lord Ganesha njenge naivedyum.
Ke, ukuba ungathanda ukulungiselela ukutya okulula nokulula, qhubeka ufunde inyathelo ngenyathelo lokulungiselela kunye nemifanekiso kunye nevidiyo.
IVARAN BHAAT IVIDIYO YESIQINISEKISO
INDLELA YOKUPHILA YOKUPHILA | INDLELA YOKWENZA IMAHARASHTRIAN VARAN BHAAT | INDLELA YOKUPHILA BHAAT | IZIQULATHO MAHARASHTRIAN DAL RECIPE Varan Bhaat Recipe | Uyenza njani iMaharashtrian Varan Bhaat | Iresiphi kaDal Bhaat | IMaharashtrian Plain Dal Ixesha lokuPheka eliShumi eli-15 leemitha zokupheka 25M Ixesha lilonke ngama-40 eemithaIresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Isitya esecaleni
Ikhonza: 2
Izithako-
I-Toal dal - 1 indebe
Amanzi - 4 iikomityi + zokuhlanjwa
Ityuwa ukunambitha
Umgubo we-turmeric-¼th tsp
Ghee - 1 tbsp
I-Hing (asafoetida) -i-tsp
IJeera - 1 tsp
I-chilli powder ebomvu-1 tsp
Umgubo wejaggery - 2 tbsp
Indlela Yokulungiselela-
1. Yongeza i-toor dal kwisihlunu.
2. Yipule kakuhle ngamanzi.
3. Idlulisele kwisitya.
4. Yongeza iikomityi ezi-2 zamanzi uze uvumele ukuba zithambe kangangemizuzu eli-15.
5. Yongeza idali efakwe emanzini kwindawo yokupheka uxinzelelo ngamanzi.
6. Yongeza enye indebe yamanzi.
7. Yongeza ityuwa kunye ne-turmeric powder kwaye udibanise kakuhle.
8. Uxinzelelo lukuphekele ukuya kutsho kumlozi om-4 kwaye uyivumele ipholile.
9. Vula isiciko sompheki uze ujije idal ephekiweyo.
10. Yongeza umgubo wejaggery kwaye udibanise kakuhle.
11. Kwipani eshushu, yongeza i-ghee kunye ne-hing.
12. Yongeza ijeera uyivumele ijike ibe mdaka.
13. Yongeza umgubo we-chilli.
14. Kwangoko yongeza isiqingatha sendebe yamanzi ukuthintela ukutshiswa kwempuphu yetshilisi.
15. Yongeza i-tadka kwi-dal.
16. Xuba kakuhle kwaye ukhonze.
- 1. Ukuba ayilungiselelwe iminyhadala, ungasebenzisa igalikhi.
- 2. Ubisi lwekhokhonathi longezwa ngokokhetho lwakho.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - 219 cal
- Amafutha - 2 g
- Iiprotheni-11 g
- IiCarbohydrate - 8 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IVARAN BHAAT
1. Yongeza i-toor dal kwisihlunu.
2. Yipule kakuhle ngamanzi.
3. Idlulisele kwisitya.
4. Yongeza iikomityi ezi-2 zamanzi uze uvumele ukuba zithambe kangangemizuzu eli-15.
5. Yongeza idali efakwe emanzini kwindawo yokupheka uxinzelelo ngamanzi.
6. Yongeza enye indebe yamanzi.
7. Yongeza ityuwa kunye ne-turmeric powder kwaye udibanise kakuhle.
8. Uxinzelelo lukuphekele ukuya kutsho kumlozi om-4 kwaye uyivumele ipholile.
9. Vula isiciko sompheki uze ujije idal ephekiweyo.
10. Yongeza umgubo wejaggery kwaye udibanise kakuhle.
11. Kwipani eshushu, yongeza i-ghee kunye ne-hing.
12. Yongeza ijeera uyivumele ijike ibe mdaka.
13. Yongeza umgubo we-chilli.
14. Kwangoko yongeza isiqingatha sendebe yamanzi ukuthintela ukutshiswa kwempuphu yetshilisi.
15. Yongeza i-tadka kwi-dal.
16. Xuba kakuhle kwaye ukhonze.
