Imifuno iDhansak Recipe

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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IParsis baziwa ngokuthanda kwabo ukutya kwaye bachitha iiyure bepheka imithendeleko. Nokuba kukutya okungafakwanga imifuno okanye ukutya okungatyiwayo, isitya silungiselelwe ngeziqholo ezininzi ezityebileyo. I-cuisine yeParsi ineempembelelo ezivela e-Iran, eGujarat naseMaharashtra. Impembelelo yeIran ibonwa kwizitya zenyama kunye neenkukhu eziphekwe ngemifuno. Imifuno iDhansak, yenye yezona ndawo zidumileyo zeParsi dal (icala lesitya) elaziwa kulo lonke elaseIndiya.

Imifuno iDhansak ihlala ityiwa kunye nerayisi, ngakumbi irayisi emdaka. Kukutya okuyinyani kwaye okunempilo kweParsi njengoko imifuno kunye neziqholo zingena ekwenzeni esi sidlo. Nangona izithako ezininzi zisetyenziselwa ukulungisa esi sidlo, kulula kakhulu ukufumana iresiphi. Imifuno ye-Dhansak iresiphi nayo inokulungiswa kusetyenziswa inyama yegusha. Ke, oku kuyonwabisa njengabantu abangathandi imifuno nabo!

Imifuno Dhansak

Iinkonzo : 4

Ixesha lokulungiselela: 10-12 imizuzu

Ixesha nokupheka: 10-15 imizuzu

Izithako

Yahlula i-ertyisi i-ertyisi -1/4 indebe (ifakiwe)

Ukwahlula i-lentil ebomvu -2tbsp (ifakiwe)

Ukwahlula igrama eluhlaza engenasikhumba -2tbsp (ifakiwe)

Yahlulahlula i-Bengal gram -2tbsp (ifakiwe)

Ithanga elibomvu -100 iigram (uthathe iityhubhu)

I-brinjals ephakathi 2 (cut in cubes)

Iitapile ezinkulu -1 (ezixutywe kunye nokusikwa kwiityhubhu)

Amagqabi e-fenugreek -5 (atyunjiweyo)

Amagqabi amatsha e-mint -10-15 (eqoshiwe)

I-powder yempuphu -1 / 2tbsp

Ityuwa- ukunambitha

I-ginger -1 intshi

Iigalikhi ze-Garlic -5-6 (zityunjwe)

I-chillies eluhlaza -4-5 (isikiwe)

Imbewu ye-Cumin -1tbsp

I-ghee ecocekileyo -2tbsp

Ioyile -2tbsp

I-anyanisi ephakathi -2 ephakathi, ecoliweyo

Utamatisi -2 ophakathi (oqoshiwe)

Dhansak masala -2tbsp

Ipilisi ebomvu ebomvu -1tbsp

Ijusi yelamuni -2tbsp

I-coriander entsha -2tbsp (eqoshiwe)

Inkqubo

1. Xuba ii-ertyisi zamaqhekeza eziqhekekileyo, iilenti ezibomvu, igrama eluhlaza kunye ne-bengal gram kwi

umpheki woxinzelelo.

2. Yongeza iikomityi ezine zamanzi kumpheki uze udibanise ithanga elibomvu,

i-brinjals, iitapile, amagqabi e-fenugreek, amagqabi e-mint, amandla e-turmeric kunye netyuwa

kwaye upheke ixesha leempempe ezi-4.

4. Susa isiciko sompheki xa uxinzelelo lukhutshwa ngokupheleleyo. Hlanganisa i-dal ebilisiwe egudileyo njengentlama.

5. Gaya ijinja, igalikhi, iichillies eziluhlaza, iimbewu zekumin kunye netyuwa encinci ukuze wenze incindi emnandi.

6. Fudumeza ioyile kunye ne-ghee kwipani enzulu engeyoyentonga. Yongeza itswele

kwaye uhambe ubuye bajika igolide (malunga nemizuzu emi-2 kwilangatye eliphezulu). Ngoku kongeza iitumato kwaye saute de zibe zithambile.

8. Yongeza uncamathiselo olulungiswe kwangoko kwaye uqhubeke noku-saute. Yongeza

I-dhansak masala powder kunye ne-chilli powder kunye nokudibanisa kakuhle.

9. Yongeza iidali kunye nemifuno epanini uxube. Galela ityuwa upheke

kubushushu obuphantsi imizuzu emi-5.

10. Yongeza ijusi yelamuni kunye namagqabi e-coriander aqingqiweyo kwaye udibanise.

Imifuno yakho esempilweni iDhansak ilungele ukutyiwa. Yiphake ishushu ngerayisi emdaka, i-chapatti okanye isonka.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo