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Ungayilungiselela njani iUpma | Imifuno Uppittu Recipe | Iresiphi yeKhara Bath | UBoldskyImifuno upma sisitya sakusasa saseIndiya. I-Upma, okanye ibhafu ye-khara, ihlala idityaniswa nebhafu ye-kesari kwaye ngokudibeneyo, esi sidlo sibizwa ngokuba yi 'chow chow bath'.
I-Upma ilungiswa ngokuqala ngokuqhotsa i-rava kwaye uyongeze kumxube wamanzi abilayo. Ukongeza imifuno kwesi sidlo kuyinto yokhetho ukanti, kwiresiphi yethu, iminqathe, iicapsicum kunye nee-ertyisi ziyongezwa ukwenza ukuba upma ibe sempilweni kwaye ibenencasa.
I-Upma sisidlo sakusasa esikhawulezayo nesilula. Kodwa kuyatyiwa njengesidlo sangokuhlwa ngamanye amaxesha. Inani le-oyile elisetyenziswe kwesi sidlo lingaphezulu, njengoko i-rava kunye nemifuno iyifunxa ngokupheleleyo.
Ke, ukuba ungathanda ukuzama inguqulelo yemifuno, jonga ividiyo kwaye ufunde indlela yokwenza esi sidlo ngenkqubo yenyathelo ngenyathelo enemifanekiso.
IVEKI EPHELELEYO YOKUPHAKATHI | INDLELA YOKULUNGISELELA I-UPMA | IREJISI EPHELELEYO YEPHITITU | IRIVAZI EVELELELEKILEYO NGE-UPMA RECIPE | I-KHARA BATH RECIPE Imifuno ye-Upma Recipe | Ungayilungisa njani i-Upma | Imifuno Uppittu Recipe | I-Rava yemifuno i-Upma Recipe | IKhara Bath Recipe yokulungiselela ixesha le-15 yeemitha zokupheka ixesha lama-25M lilonke ixesha lama-40 eemithaIresiphi ngu: Kavyashree S
Uhlobo lweRipeipe: Eyona khosi iphambili
Ikhonza: 2-3
Izithako-
Ioli-10 tbsp
Imbewu yemostade - 1 tsp
Iofisi inike- 1 tsp
Chana dal - 1 tsp
Amagqabi ekhari - 6-8
I-Ginger - 1 intshi (igalelwe)
Amagqabi eCoriander - indebe ye-.th
Ikhonkco - ½ indebe (egalelwe)
I-anyanisi - 1 indebe (eqoshiwe)
Capsicum - ½ indebe
Iipelepele eziluhlaza-5-6 (uqhekezo)
Ijusi yelime - isiqingatha selamula
Iminqathe - ikomityi ye-((eqoshiwe)
Iifama eziluhlaza - 1/4 indebe
Semolina (Sooji) - - th isitya (esiphakathi sooji)
Ityuwa - tth tbsp
Amanzi - 3 izitya
Indlela Yokulungiselela-
1. Yongeza i-semolina kwipani eshushu.
2 yoma oku malunga nemizuzu emi-3-5. Umbala we-semolina kufuneka ujike ube mdaka kancinci.
3.Ukwenziwe, yigqithisele kwisitya kwaye ugcine ecaleni.
4.Yongeza ioyile kwipani eshushu.
5. Yongeza itispuni yomibini, imbewu yemostade kunye ne-urad dal.
6. Emva koko, yongeza i-chana dal kunye ne-ginger egayiweyo.
7. Yivuse kakuhle.
8.Yongeza amagqabi e-curry kunye ne-chillies eluhlaza eluhlaza. Hlanganisa kanye.
9.Yongeza i-anyanisi etyunjiweyo kwaye uyixube kakuhle kangangesiqingatha somzuzu de amatswele ajike agqame ngombala.
10 Yongeza izaqathe ezinqunqiweyo.
11.Xuba kakuhle kwaye uvumele ukuba iphekwe umzuzu.
12. Emva koko, yongeza i-capsicum ecoliweyo kunye nee-ertyisi eziluhlaza.
13.Yongeza malunga nezitya ezi-3 zamanzi. Inani lamanzi kufuneka liphindwe kabini kathathu ngokokukhetha komntu.
14.Yongeza ikhokhonathi egayiweyo kunye netyuwa.
15.Yigubungele ngesiciko kwaye uyivumele ukuba ibilise imizuzu eyi-8-10.
16 Ngoku, vula isiciko sakho uze uvuselele umxube kube kanye.
Yongeza i-semolina kancinci ukuthintela ukwenziwa kwamaqhuma.
18. Yivuselele kakuhle, de kube zonke izithako zixutywe kunye.
Yimboze ngesiciko kwaye uyivumele ukuba ipheke imizuzu emi-5 de abe ngumphunga.
Xa usenzile, vula isiciko uze ungeze icephe elinye elinesiqingatha lamagqabi ekoriyandire uze uwuxube kakuhle.
21. Cima isitovu.
22. Yongeza icephe lejusi yelamuni uze uyixube okokugqibela.
23. Yidlulisele kwisitya kwaye usebenze kushushu.
- Qiniseka ukuba uqhotse i-rava ngaphambi kokugcotywa kwemifuno
- I-capsicum echongiweyo yongezwa okokugqibela, njengoko ipheka ngokukhawuleza
- I-semolina eqhotsiweyo kufuneka yongezwe kancinci ukunqanda ukwenziwa kwamaqhuma
- Ukuhombisa i-upma ngamagqabi e-coriander, ikhokhonathi egayiweyo kunye nejusi yekalika zigqiba isitya kunye nencasa emangalisayo.
- Ubungakanani benkonzo: 1 isitya
- Iikhalori - i-180 cal
- Amafutha - 4.5 g
- Iiprotheni-11 g
- IiCarbohydrate - 59 g
- Ifayibha - 2.9 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IIMPAHLA ZEMIHLA
1. Yongeza i-semolina kwipani eshushu.
2 yoma oku malunga nemizuzu emi-3-5. Umbala we-semolina kufuneka ujike ube mdaka kancinci.
3.Ukwenziwe, yigqithisele kwisitya kwaye ugcine ecaleni.
4.Yongeza ioyile kwipani eshushu.
5. Yongeza itispuni yomibini, imbewu yemostade kunye ne-urad dal.
6. Emva koko, yongeza i-chana dal kunye ne-ginger egayiweyo.
7. Yivuse kakuhle.
8.Yongeza amagqabi e-curry kunye ne-chillies eluhlaza eluhlaza. Hlanganisa kanye.
9.Yongeza i-anyanisi etyunjiweyo kwaye uyixube kakuhle kangangesiqingatha somzuzu de amatswele ajike agqame ngombala.
10 Yongeza izaqathe ezinqunqiweyo.
11.Xuba kakuhle kwaye uvumele ukuba iphekwe umzuzu.
12. Emva koko, yongeza i-capsicum ecoliweyo kunye nee-ertyisi eziluhlaza.
13.Yongeza malunga nezitya ezi-3 zamanzi. Inani lamanzi kufuneka liphindwe kabini kathathu ngokokukhetha komntu.
14.Yongeza ikhokhonathi egayiweyo kunye netyuwa.
15.Yigubungele ngesiciko kwaye uyivumele ukuba ibilise imizuzu eyi-8-10.
16 Ngoku, vula isiciko sakho uze uvuselele umxube kube kanye.
Yongeza i-semolina kancinci ukuthintela ukwenziwa kwamaqhuma.
18. Yivuselele kakuhle, de kube zonke izithako zixutywe kunye.
Yimboze ngesiciko kwaye uyivumele ukuba ipheke imizuzu emi-5 de abe ngumphunga.
Xa usenzile, vula isiciko uze ungeze icephe elinye elinesiqingatha lamagqabi ekoriyandire uze uwuxube kakuhle.
21. Cima isitovu.
22. Yongeza icephe lejusi yelamuni uze uyixube okokugqibela.
23. Yidlulisele kwisitya kwaye usebenze kushushu.
