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Ngaba uyazi ukuba uVitamin C ulungile ekupheliseni ukukhulelwa okungafunekiyo ekhaya. Ayisiyonyani ekhuselekileyo kuphela kubafazi abaxakekileyo abakwisiphithiphithi kodwa ikwanokukhetha kwabasetyhini abangakulungelanga ukuqala usapho. UVitamin C yenye yeendlela ezikhuselekileyo zokuphelisa ukukhulelwa okungacwangciswanga, ngenxa yezinto zayo eziphezulu ezibangela ubushushu esibelekweni.
Ukuqhomfa lelinye lawona maxesha anzima kwaye abuhlungu ebomini bomfazi kwaye akuqinisekanga ukuba umntwana kufuneka ahambe kolu hlobo lobomi. Nangona kunjalo, ngokungafaniyo nezona ndlela zokugqibela zokuphelisa umntwana wakho, ungazijonga ezi ndlela zibizwa ngokuba zingcono zokuphelisa ukukhulelwa ngoncedo lukaVitamin C. Kukho iindlela zokukhupha isisu ukuzama ekhaya ngoncedo lweVitamin C yokutya. . Ngaba uyazi ukuba kukwayindlela esempilweni yokukhupha isisu njengoko inceda ekunciphiseni ukudibana phakathi kweqanda nodonga lwesibeleko kungabangeli monakalo omninzi.
UFUNA UKUPHUNZA NGOKWENDALO? Nazi iiHerbs eziza kunceda
UBoldsky, wabelana nawe ngezinye zeendlela uVithamin C wokukhupha isisu yindlela ekhuselekileyo yokuzama ekhaya. Jonga okunye koku kutya kukaVitamin C ngokukhupha isisu onokuzama ngoku ngokukhuselekileyo.
Qaphela: Kuya kufuneka ukonyuse ukutya kwakho ivithamin C kodwa kuyacetyiswa ukuba ungathathi ngaphezulu kwe-6,000 mg ngosuku.
Kancinci
Iqela leparsley lokwenza iti liyimfuneko yokuphelisa ukukhulelwa okungacwangciswanga. Sela amaxesha ambalwa ngemini. Unokuthatha iqela leeparsley entsha emva koko uyifake ngokuthe ngqo kwilungu lakho lobufazi. Ukwenza oku kuya kunceda ekulungiseleleni umlomo wesibeleko ukuze kukhululwe usana olungekazalwa.
Isinamon
Le yenye yokutya okuthandwayo uVitamin C wokukhupha isisu ukuzama ekhaya. ICinnamon inokukunceda ukukhupha isisu kunye nokunceda ukumisa iintlungu kuba yinto engabalulekanga eya kubangela ukuvuselelwa kwesibeleko xa uthatha idosi elungileyo.
Ipanapula
Isiqhamo se-Pineapple esincinci sinokusetyenziselwa ukumilisela ixesha emva kwexesha. Ke ngoko, abasetyhini abakhulelweyo banqunyelwe ukuba batye ipayinapile encinci kuba inokubangela isisu.
Ipapaya
Omnye wokutya okuphezulu kweVitamin C yokuqhomfa ukuzama ekhaya yipapaya. Kuyatshiwo ukuba imbewu yepapaya inokuphelisa ukukhulelwa kweeveki ezi-4 ngokwendalo.
Ijaggery
Ukutya okunyanzeliswa bubushushu yijaggery. Kukwacebile kuVitamin C okhuseleke ngokwendalo ukuba umntu okhulelweyo athabathe ukuphelisa ukukhulelwa.
Umdiza weswekile
Ummoba awutyebanga nje kuVitamin C kodwa kukwakho nobushushu obangela ukutya okunceda ukubamba isibeleko kubangela ukuphuma kwesisu. Ke ngoko, kukutya okukhuselekileyo kweVitamin C yokuqhomfa ukuzama ekhaya.
Imbewu yamandongomane
Ababaninzi abakhe bakuva ngembewu yamandongomane inceda ukuphelisa ukukhulelwa okungafunekiyo. Sebenzisa ezimbalwa zale mbewu ukuphelisa ukukhulelwa kwasekuqaleni.
Imbewu yeSesame
Ezi mbewu zinceda ukungena kwisibeleko kwinqanaba lokuqala lokukhulelwa, oko ke kubangela ukuphuma kwesisu. Ke ngoko ngumthombo ophezulu wokutya okuneVitamin C yokuqhomfa ukuzama ekhaya.
