Ukusebenza ukubila kwindawo yokuzivocavoca? Kuhle. Ukuva intlungu ngosuku olulandelayo? Ulonwabo oluncinci. Xa kufikwa ekunyangeni ezo zihlunu zasemva kokuzilolonga, kuyahenda ukufumana isiqabu ngokukhawuleza ngokufikelela kwiyeza. Kodwa ngaba eli lelona qhinga? Siye sachwetheza uGqr Gabrielle Lyon ukusuka kwi Iziko leAsh ukufumanisa.
Ngelixa ngaphezulu kwe-NSAIDS (iziyobisi ezichasene nokudumba okungeyo-steroidal ezifana ne-aspirin kunye ne-ibuprofen) zinokunciphisa iintlungu kunye nobuhlungu obuhambelana nokusebenza kwakho, uphando lubonise ukuba ngokwenza oko, uya kuphazamisa nayiphi na inzuzo yemisipha enokuthi ivela kuloo msebenzi, ULyon uyasixelela. Owu.
Oku kuthetha ukuba ngelixa kukhuselekile ukuthatha amayeza angaphezulu-kwe-counter-counter-counter-counter-counter-the-counter-amayeza ukunceda ukunciphisa intlungu kwiklasi yakho yombulali ojikelezayo phezolo (ngaphandle kokuba ulandele idosi ecetyiswayo kunye nemiyalelo), usenokungafuni.
Isifundo sebhayoloji ekhawulezayo: Xa usebenza, uyonakalisa ngobuchule imisipha yakho. Kodwa oku kuyinto enhle (ngokude nje ungahambi kakhulu, ngokuqinisekileyo) kuba umzimba wakho ke ulungelelanisa kwaye uphilise umonakalo, okwenza kube nzima, kube ngcono, ngokukhawuleza kwaye kunamandla.
Kodwa uphando lwakutsha nje olupapashwe kwijenali Iinkqubo zeZiko leSizwe leSayensi ifumanise ukuba i-OTC meds ingena endleleni yale nkqubo, ngaloo ndlela igatya enye yeenzuzo ezinkulu zokuzilolonga. (Kwaye ezinye izifundo baveze iziphumo ezifanayo.)
Lo ngumba wonke umntu owenza umthambo kufuneka awuqaphele, uyalumkisa uLyon. Ngokuxhomekeke kwiinjongo zomntu ngamnye, unokuba ngcono ukushiya i-anti-inflammatory kwikhabhinethi yamayeza.
FWIW, ukuba ukhetha ukuthatha i-OTC ngenxa yokuqaqamba kwemisipha yakho, uLyon ucebisa ibuprofen. Kodwa zikwakho ezinye iindlela zokunciphisa ubuqaqauli obusemva kokusebenza, njengokutyola kwezemidlalo, ukuqengqeleka kwegwebu okanye—abanesibindi kakhulu— ibhafu yomkhenkce .
Enye into: Khumbula ukuba uthintelo ngundoqo. Kufuneka uhlale ufudumala ngaphambi kokuba usebenze kwaye ulula emva-akukho zizathu.
ENXULUMENEYO: Yintoni Ukulibaziseka Ukuqala Kwezihlunu (DOMS)?
