Iqela lethu lizinikele ekufumaneni nasekuxeleleni ngakumbi malunga neemveliso kunye nezivumelwano esizithandayo. Ukuba uyabathanda nabo kwaye uthathe isigqibo sokuthenga ngokusebenzisa amakhonkco angezantsi, sinokufumana ikhomishini. Amaxabiso kunye nokufumaneka kuya kutshintsha.
Kwiinyanga ezintandathu ezidlulileyo, bendikuhambo lobuqu ukufumana iseti yee-dumbbells ze-10-pound. Ukuqala kobhubhani we-COVID-19 kukhokelele ekwandeni komdla kwishishini lokuzilolonga ekhaya kwaye, emva koko, kukhokele iidumbbells ukuba zithengise yonke indawo. Kodwa ngoku, ndiyavuya ukunixelela ekugqibeleni ufumene indawo yokuthenga iidumbbells kwi-intanethi.
Ngaphambi kobhubhane, kwakulula ukuthenga iidumbbells kwi-intanethi Amazon , IiMpahla zeMidlalo zikaDick okanye nkqu Ekujoliswe kuko . Kodwa iiodolo zasemva kokuhlala-ekhaya, iivenkile zithengiswe ngokukhawuleza ngeedumbbells - kwaye azizange ziphinde zigcinwe. Abathengisi ababenaso isitokhwe babedla ngokudwelisa iintsimbi kumaxabiso aphezulu ngokweenkwenkwezi okanye bathengise kuphela uhlobo oluhlengahlengiswayo .
Kodwa kule veki, ekugqibeleni ndifumene iidumbbells kwisitokhwe Iwebhusayithi kaGaiam .
Ivenkile: Neoprene Hand Weights Set, 10 phawundi , ,96
Ikhredithi: Gaia
IGaiam luphawu oluthembekileyo lokuzilolonga olugxile kwiyoga kunye neepilates. Kwaye ngoku, i-brand sele ikhona iintsimbi zezandla ze-neoprene kwisitokhwe ngobukhulu eziliqela - kuquka 3-ponti, 5-ponti, 8-ponti, 10-ponti, 12-ponti kunye 15-ponti ubunzima - ukuqala ,98 enye.
Ivenkile: Neoprene Hand Weights Set, 5 phawundi , ,96
Ikhredithi: Gaia
Umthengisi uthengisa iintsimbi ngabanye, ngoko kuya kufuneka uthenge ezimbini ukwenza iseti xa uthenga. Ngeseti yam yeeponti ezili-10, i-dumbbell nganye ixabisa i-.98, iyenza i-.96 iseti, kunye nokuthumela. Kuyavunywa ukuba, kuxhomekeke kubungakanani bobunzima kunye nendawo ohlala kuyo, ukuthumela ngenqanawa kunokubiza isenti entle kakhulu. Kundibize malunga ne-20 yeedola ekuthumeleni, kodwa njengomthengi omtsha weGaiam, ndiye ndakwazi ukusebenzisa ikhowudi. WAMKELEKILE ukufumana i-20 ekhulwini kwi-odolo yam. Iyonke, iodolo yam yandibiza i-55 yeedola.
Ukuba uyakha ijimu yakho yasekhaya, uGaiam uthengisa kwakhona i-dumbbell rack kunye nekiti yobunzima besandla oko kuquka 3-ponti, 5-ponti kunye 8-ponti iseti yobunzima .98.
Ivenkile: I-Dumbbell Rack A nd Ikhithi yobunzima besandla , ,98
Ikhredithi: Gaia
Uqeqesho lwamandla aluncedi nje kuphela ngokwasemzimbeni, kodwa lunokuba lukhulu kwimpilo yakho yengqondo, ngokutsho kwe Uphononongo olupapashwe kwiJAMA Psychiatry Journal in 2018. Abaphandi baqhube i-33 izilingo zeklinikhi ezingahleliwe kunye nabantu abangaphezu kwe-1,800 kwaye bafumanisa ukuba abantu abanoxinzelelo oluncinci ukuya kwimodareyitha abanamandla aqeqeshwe iintsuku ezimbini okanye ngaphezulu ngeveki babona ukunciphisa okukhulu kwiimpawu zabo xa kuthelekiswa nabangazange.
Ngexesha lokuvalelwa, ndiye ndafumanisa ukuba ukusebenza ekhaya kuye kwandinceda ukuba ndigxile bhetele emsebenzini wam kwaye kwaphucula umoya wam, ndisebenza njengesithomalalisi soxinzelelo. Kodwa, ewe, ukonyusa izinga lam lamandla nako kwaba yinzuzo emangalisayo. Ndandisoloko ndisebenzisa iintsimbi ezi-3 nezi-5 esele ndinazo ekhaya. Kodwa ngoku, ndikulungele ukuqhubela phambili ukuya kwi-10-pounders yam.
Ngaba ujonge ezinye iindlela zokuzilolonga ekhaya? Jonga le bhayisekile spin efikelelekayo imbangi Peloton.
Okungakumbi okuvela kwi-In The Know:
Umqeqeshi wokomelela ucacisa ukuba kutheni singaloyiki igama elithi umthambo
Ndizamile i-Obé Fitness, inkqubo yokuzilolonga ekhaya engaphantsi kwe- ngosuku
Iinkqubo zempilo ezikhokelwayo ezikhokelwayo zinokukunceda ufikelele usukelo lwakho
Ubuhle beHuda lolona phawu lobuhle ludumileyo luka-2020 kwaye ezi ziimveliso zethu ezithandwayo
