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Isifo sombefu sisifo esibuhlungu, esinexesha elide esidumbisayo kwindlela yomoya yemiphunga. Kwaqatshelwa kwi-Egypt yakudala kwaye igama elithi asthma ligama lesiGrike, elithetha ukukhefuzela.
Umntu onesifo sombefu kubonakala ngathi ukhefuzela, kungoko enegama. Iimpawu eziqhelekileyo zesifo sombefu kubandakanya ukuvutha, ukukhwehlela kakhulu, ukuqina kwesifuba kunye nokuphefumla okufutshane.
Unobangela oqhelekileyo wesifuba kukungcoliseka komoya kunye nobukho bezinto ezifana neencukuthu, izigcawu, uthuli kunye neentuku. Ukuba nezilwanyana ekhaya kwaye ungazigcini zicocekile kukwakhokelela kumngcipheko wesifuba ngenxa yokuba i-pet dander iyingozi kakhulu empilweni.
Ookhokho bethu babecinga ukuba isifuba somntu asinakufumana lifa. Inzululwazi ikwangqinisile ukuba i-asthma inokuba yimfuza, nangona ingekho kuzo zonke iimeko.
Utshintsho oluthile lwehomoni kunye namayeza anjengeaspirin kunye ne-beta blockers nawo anokubangela isifuba. Ukuzilolonga kakhulu emoyeni obandayo nako akulunganga kubantu abanembali yesifuba.
Eli nqaku likunceda ukuba uqonde iimpawu zokulumkisa kunye neempawu zesifuba.
Ukuqiniswa komoya:
Xa izihlunu ezijikeleze iindlela zakho zomoya ziqina, umntu uthambekele ekubeni ahlaselwe sisifuba. Isifo sombefu sibonakala ngokudumba kwemibhobho ye-bronchial kunye nemveliso eyandayo yemfihlo encangathi ngaphakathi kwimibhobho. Abantu abane-asthma, bahlala befumana iimpawu xa i-airways iqinisa, ivutha okanye igcwele i-mucus.
Ukuvutha kakhulu:
Ukuphefumla ngamandla xa uphefumla okanye uphefumla kunokuba luphawu lokuhlaselwa sisifuba. Ukuphefumla ngokukhawuleza okukhulu kunye nokuxinzezeleka koxinzelelo esifubeni kukwaluphawu lwesilumkiso sokuhlaselwa sisifuba. Ngamanye amaxesha ungafumana umntu ekhohlela ekubonakala ngathi akayeki kwaphela. Oku kunokubonisa ukuba uhlaselwa sisifo sombefu.
Ibala eli-Pale kunye nokubila:
Ubuso obumdaka kunye nokubila kunye nemvakalelo yoxinzelelo okanye ukwethuka lolunye uphawu. Ngamanye amaxesha unokuziva ukuba ngequbuliso unengxaki yokuthetha. Ayisiyonto ngaphandle komqondiso osisilumkiso wokuba unokuhlaselwa sisifo sombefu. Xa uthambekele ekuhlaselweni kakhulu sisifuba, imilebe yakho kunye neenzipho zinokujika zibe luhlaza okwesibhakabhaka.
Ngamanye amaxesha, ubona naziphi na kwezi mpawu zingasentla kwaye uthathe amayeza afanelekileyo kodwa iimpawu zibonakala zisiba mbi endaweni yokubonelela ngesiqabu kuwe. Oku kunceda ukuba uqiniseke ukuba sele uza kufumana isifo sombefu.
Iimpawu ze-Asthma:
Iimpawu zesifo sombefu ziyahluka kumntu nomntu. Awunakho ukuba nazo zonke ezi mpawu ngaxeshanye. Kwakhona, unokujamelana neempawu ezahlukeneyo ngamaxesha ahlukeneyo okuhlaselwa sisifo sombefu. Ngamanye amaxesha kunokuba kukuhlaselwa nje kancinci kwaye ngelinye ixesha unokuhlaselwa ngokuqatha sisifuba. Ngapha koko, abanye abantu bafunyanwa befumana i-asthma kuphela ngexesha lomzimba onzima ngelixa kukho abanye abafumana i-asthma kuphela xa benomkhuhlane okanye umkhuhlane.
Isifo Sombefu Esiphakathi:
Uhlaselo lwesifo sombefu oluxhaphakileyo luxhaphakile ebantwini abaninzi. Ngokwesiqhelo, kwiimeko ezinjalo iindlela zomoya ziyavuleka kwisithuba semizuzu embalwa ukuya kwiiyure ezimbalwa emva kokuba unyango lunikiwe. Nokuba uhlaselwe sisifo sombefu, kubalulekile ukuba uqaphele ngokufanelekileyo kwaye uqinisekise ukuba unyango olufanelekileyo luyanikwa.
Uhlaselo Lwesifuba
Ngamanye amaxesha, ukuhlaselwa sisifo sombefu akuqhelekanga, nangona kunjalo, xa umntu ehlaselwa, iba qatha kakhulu kwaye ifuna unyango kwangoko. Olo hlaselo luhlala ixesha elide kwaye umntu okolu hlaselo usokola kakhulu.
Abantu bathi akukho lunyango lusisigxina lwesifuba. Nangona kunjalo, i-Ayurveda yethu yakudala inezinto ezininzi ezikhoyo ezinokunyanga isifuba. Olunye unyango olungcono kunokuba yinto eqhelekileyo yeyoga. Ukuma ngokulula kunye nokulula kweyoga ukuba kwenziwe rhoqo kunokukunceda ukuba ususe esi sifo sibuhlungu ixesha elininzi.
Funda: Lahla ithamsanqa: Iindlela
