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Wakhe wacinga ngokunciphisa umzimba ngokutya iivatala ezininzi? Ewe, iivatala ziyaziwa ngokufanelekileyo ekwehliseni ubunzima. Kule nqaku, siza kubhala malunga ne-watermon yokunciphisa umzimba.
Ukutya ivatala yeyona ndlela intle yokunciphisa umzimba kwaye ngokwendalo iyakudambisa umzimba, ngaphandle kokushiya ulambile. Ukutya ivatala kuyaziwa njengenye yezona ndlela zisempilweni zokunciphisa umzimba ngenxa yokuba ayibonisi kuphela iziphumo ezilungileyo kodwa ikwabonelela ngamandla.
Ivatala sisiqhamo esixineneyo sezinongo esibonakaliswe ngumxholo wamanzi aphezulu kunye neekhalori eziphantsi. Eso sesona sizathu siphambili sokuba kutheni kukutya okuhle ukunciphisa umzimba. Iziqhamo ezintle zinika iivithamini, iiminerali kunye nee-antioxidants.
Ukuba neevatala yonke imihla njengenxalenye yokutya kwakho kuya kunciphisa umngcipheko wokutyeba kakhulu, isifo sentliziyo kunye neswekile.
Funda ukuze wazi ngakumbi ngokutya kwevatala ukunciphisa umzimba.
Ukutya kweVatala njani ukuSebenza ngokuPhulukana nobunzima?
Ukutya ivatala kulunge kakhulu kubantu abafuna ukubuyisela indlela yokuphila esempilweni. Ukongeza, esi siqhamo simangalisayo sesinye sezona zinto zokutya zilungileyo zokunciphisa umzimba.
Ukutya ivatala kuthetha ukuba, kuya kufuneka usebenzise ivatala yonke imini ngexesha lesidlo sakusasa nangesidlo sangokuhlwa. Olu hlobo lokutya ngokubanzi lumiselwe umntu ozama ukunciphisa umzimba ngokukhawuleza.
Le ndlela yokutya ikwalabantu abafuna ukulahla ityhefu egqithisileyo, iityiwa kunye nokunye okungcolileyo emzimbeni wabo.
Njengoko unokutya iivatala nje iveki, kuya kufuneka ukhathalele umlinganiso ngokunjalo.
Yimalini ivatala esifanele ukuba nayo ngosuku?
Ngexesha lokutya ivatala, kuya kufuneka uqiniseke ukuba inani leziqhamo ozityayo aligqithi kumda omiselweyo. Ubungakanani obufanelekileyo ngu-1: 10. Ukuyenza lula, ukuba unobunzima obungama-60 kg, kufuneka utye i-6 kg yevatala ngexesha lokutya. Kuxhomekeke ngokupheleleyo kubunzima obungakanani ofuna ukubulahla.
Ukutya okuphakathi kwevatala kune-150 kcal ngokusebenza emini kwaye kufuneka ulisebenzise eli candelo amaxesha ama-8 ngosuku.
Isiqhamo siqulathe iipesenti ezingama-97 zamanzi, ke unokuthintela ukusela amanzi kakhulu.
Zithini Iingcali?
Ngokutsho kweengcali zokutya, ezi ntlobo zokutya zinomtsalane ebantwini kuba zinobume obuninzi kodwa zifuna ukuzibophelela nje okufutshane. Ixesha eligqityiweyo lesidlo sevatala linika ii-dieters injongo eyiyo kunye nenokuphunyezwa.
Ukutya ivatala kuya kunceda ekucoceni umzimba kuba unamanzi kwaye iphantsi kweekhalori. Iimpawu zayo zokuhlaziya kunye nezivuselelayo zigqibelele ngexesha lehlobo.
Ezinye izibonelelo zokutya kwewatermelon ukunciphisa umzimba
- Iivatala zinceda ekwandiseni inani le-arginine, uhlobo lwe-amino acid emzimbeni. Oku kulungile ukuvelisa i-nitrous oxide yokuphucula imithambo yegazi. Inceda ekuthinteleni isifo sentliziyo kunye nokubetha.
- Ukutya ivatala kwandisa ukuchuma emadodeni ngokwandisa inani lesidoda.
- Iivatala zine-diuretic kunye ne-tonic yegazi enciphisa ulwelo kwaye isuse inkunkuma emzimbeni.
- Iigrama ezili-100 zevatala ziqulathe iigrama ezisi-7 zeswekile kunye neekhalori ezingama-32.
- Iivatala ziba ngumthombo otyebileyo woncedo lwefayibha ekugcineni ukusebenza kakuhle kokugaya ukutya. Esi siqhamo sihle kakhulu sesona sinesifo seswekile, kuba siphantsi kwii-carbohydrate kunye neeswekile.
Ukulandela njani ukutya kweVatala?
Okwangoku uyazi ukuba iivatala zikulungele ukunciphisa umzimba ngokukhawuleza. Kubaluleke kakhulu ukwazi ukuba ukutya kunokwenziwa kuphela iveki okanye iintsuku ezintlanu, ngaphandle kokuya ngaphezulu, kuba oku kunokubangela iziphumo ezibi zempilo.
Phawula: Abafazi abakhulelweyo kunye nabantwana kufuneka baluphephe olu hlobo lokutya. Kuyacetyiswa ukuba ngale mihla, akufuneki usebenze nzima kakhulu.
Ukutya ivatala yeyona ndlela ilungileyo kumntu onesifo sesibindi okanye sezintso. Ungakhetha isaladi yevatala kunye nembewu yeflakisi okanye imbewu ye-chia. Unokuba neglasi yejusi yevatala.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, ungalibali ukwabelana ngalo.
Oku kwenzekayo ukuba utya ukutya yonke imihla
