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Ngaba ungumsebenzisi oqhelekileyo womboniso? Ukuba ewe, ezi zifana neewindows ezimbini kuwe, zikubonisa umhlaba !! Abantu abaninzi baziva ngathi ukubonwa kungamenza umntu ajongeke njengomphengululi.
Nangona kunjalo, nceda ukhumbule ukuba unesihogo ukhetho oluninzi lokuzinceda ukuba ujonge isitayile kwimiboniso. Ngokukodwa, ukuba iilensi zonxibelelwano ayisiyo indebe yakho yeti, kuya kufuneka ukhethe kakhulu malunga nokukhetha kweembonakalo zakho.
Eyona nto iphosakeleyo ngokusetyenziswa kwemiboniso kukuba ukusetyenziswa oku okuqhubekayo kunokubangela ukubola kunye nokusetyenziswa kwexesha elide, la manqaku empumlweni athanda ukujula.
Ukuqina kwamehlo kunokubangela amanqaku empumlweni yakho nangaphantsi kwamehlo akho. Iiglasi ezinzima, ngaphandle kwamathandabuzo, ngokuqinisekileyo shiya amanqaku kwibhulorho yempumlo. Ke, kungcono ukuba uthenge iiglasi ezikhanyayo.
Ngale nto, uhlala unombala kunye namanqaku kwibhulorho yakho yempumlo nangaphantsi kwamehlo. Ke, yile nto kufuneka uyinyamekele. Oku kuyintloni ngokupheleleyo, ngakumbi xa ukwiintlanganiso zeShishini okanye ngaphandle kwezihlandlo ezizodwa, kuba oko kubonisa kulusu.
Ndihlala ndikhetha ukusebenzisa amayeza endalo njengesisombululo. Kukho amayeza alula asekhaya okulahla la manqaku empumlweni kwaye ukuba ungumsebenzisi womboniso oqhelekileyo, ufikelele kwindawo elungileyo.
Apha sabelane ngamanye amayeza alula wasekhaya onokuthi uwasebenzise ukususa amanqaku emiboniso empumlweni nasezantsi kwamehlo.
Ialoe vera:
Ijeli yealoe vera ithoba ulusu kakhulu. Iyachasana nokudumba, ityebile kwii-antioxidants kwaye igcwele iivithamini A, E, kunye no-C. Susa nje ijeli kwisiqwenga se-aloe vera kwaye uyithambise kwindawo echaphazelekayo ngaphambi nje kokuba ulale. Oku kuya kuphilisa izicubu kwaye kukhanyise amabala amnyama. Ngenye indlela, ungayisebenzisa ngexesha lasemini kwaye mayiyeke yome. Emva koko unokuyihlamba ngamanzi afudumeleyo. Oku kuyakushiya ulusu lwakho luthambile kwaye luthambile, kwaye ukusetyenziswa rhoqo kuya kunceda ukukhupha amanqaku amnyama.
Ilamuni:
Ilamuni yibhlitshi yendalo kulusu ngenxa ye-citric acid ekhoyo kuyo. Ukukhupha incindi yelamuni, yixube ngamanye amanzi. Ngoku thatha iphedi yomqhaphu, uyithi nkxu kwisisombululo sejusi yelamuni kwaye uyibeke kwindawo echaphazelekayo empumlweni yakho naphantsi kwamehlo. Phinda le mihla le kuba le yeyona ndlela ilula kunye neyona ilungileyo yokususa amanqaku okubonisa empumlweni.
Netyhukhamba:
Sebenzisa izilayi cucumber phezu kweendawo ezimnyama. Oku kuyakusebenza kwizikrelemnqa zakho kwaye kuncede ukupholisa amehlo akho. Unokucofa ijusi yekhukhamba kwaye uyisebenzise kwiimpawu ezibonakalayo kwimpumlo yakho ukuze uzenze lula. Qinisekisa ukuba ulandela eliyeza lasekhaya rhoqo.
Iitapile:
Iitapile yingxubevange yendalo ethambileyo, kungoko oku kungasetyenziselwa ukunciphisa amanqaku e-hyperpigmentation. Kuyanceda ukukhanyisa ulusu. Thatha isiqwenga setapile esisikiweyo usigcine kwindawo echaphazelekayo malunga nemizuzu engama-20. Emva koko, susa isilayi uze uhlambe. Sebenzisa oku rhoqo ukukhanyisa amanqaku amnyama. Unokrwela iqhekeza leetapile, ukhuphe incindi kwaye uyihlikihle kule ndawo ichaphazelekayo. Yiyeke malunga nemizuzu engama-15 ukuya kwe-20 kwaye uhlambe.
Utamatisi:
Thatha isilayi setumato usibeke kwindawo echaphazelekayo. Yiyeke imizuzu embalwa kwaye uyisuse. Enye indlela yokusebenzisa iitumato kukusebenzisa i-puree ukuyiphulula kwindawo echaphazelekayo. Xa usomile, unokuhlamba ngamanzi aqhelekileyo.
Umxube wekhukhamba, iitapile kunye nencindi yetumato ungasetyenziswa, nanjengoko oku kunceda ukunciphisa isikhumba sombala esibangelwa yimiboniso.
Amanzi eRose:
Ukuphakama kwamanzi kwakhona, lulusu lwendalo. Dipha iphedi yomqhaphu emanzini e-rose kwaye ugcine kwindawo echaphazelekayo. Yipule emva kwemizuzu embalwa. Sebenzisa rhoqo ukubona amanqaku akho amnyama emiboniso ephela ixesha elingaphezulu. Ukuba unqwenela ukusebenzisa owakho amanzi owenziwe ngamanzi, vele utyumle amagqabi amancinci emanzini kwaye usebenzise okufanayo. Ukudibanisa amathontsi ambalwa eviniga emanzini e-rose ngaphambi kokufaka isicelo, kuyanceda.
Busi:
Olu nyango lufana nomlingo, njengoko ubona iziphumo ezinkulu ngexesha elifutshane kakhulu. Ubusi nobisi kuthoba kakhulu eluswini kwaye iihabile zinokusetyenziswa njengesikhuhla esisebenzayo. Ngoku, uthini malunga nokudibanisa kwazo zonke ezi zinto zintathu? Hlanganisa zonke kunye kwaye usebenzise unamathisele kwiindawo ezinombala kunye neendawo ezimnyama. Yiyeke yome malunga nemizuzu eli-15 ukuya kwengama-20, emva koko unokuyihlamba.
Ixolo leorenji:
Iipelisi zeorenji zityebile kwi-citric acid enokuthi isebenze njengearhente yendalo. Yomisa kakuhle amaxolo eorenji kwaye uwasile abe ngumgubo ocolekileyo. Thatha inani elincinci lale powder, yongeza ubisi uxubeke kakuhle. Faka le ndawo yokuncamathisela kwindawo enemibala empumlweni yakho nakaphantsi kwamehlo kwaye yome ngokupheleleyo. Hlamba uphinde uphinde yonke imihla ngeziphumo ezilungileyo.
Ioyile yeAlmond:
Ioyile yeAlmond ityebile kwiVitamin E, esebenza kakhulu ekukhanyiseni amanqaku aneenkani kwimpumlo yakho naphantsi kwamehlo. Vasa nje le oyile njengoko kufuneka kwiindawo ezichaphazelekayo. Ngokusetyenziswa rhoqo, amanqaku akho aya kuphela.
Iviniga yeApple Cider:
Iviniga yeApple cider yitoner yolusu yendalo kunye nokususa isikrewu okusebenzayo. Ungahlamba ubuso bakho ngesi sisombululo emva koko uhlambe ngamanzi ashushu. Phinda yonke le mihla ulusu olucocekileyo noluneetoni. Unokusebenzisa nje esi sisombululo ukusiphulula kwiindawo ezichaphazelekayo kwaye emva koko uhlambe. Oku kunceda ukususa amabala amnyama kwibhulorho yakho yempumlo naphantsi kwamehlo akho.
Ioyile yeCoconut:
Ioyile yekhokhonathi yinyanga yendalo enezibonelelo ezininzi kulusu. Massage le oyile yonke imihla ukuze ulahle umbala omnyama kunye namanqaku amnyama empumlweni ngenxa yemiboniso. Ukusetyenziswa kwemihla ngemihla kweoyile yekhokhonathi ejikeleze amehlo kunye nempumlo kuya kukunceda ufumane ulusu olucacileyo.
Ubisi oluhlaza:
Ubisi oluhlaza sisithambisi esikhulu esineepropathi ezichasene nokushuka. Faka ubisi oluhlaza kwindawo enqwenelekayo kwaye mayilungene kakuhle kulusu. Emva kwexesha, yihlambe ngamanzi adikidiki. Isicoci sendalo esimangalisayo, esikhanyisa ithoni yolusu kwaye sikuncede ekufumaneni ulusu oluqaqambileyo nolungenasiphako.
I-Gram Flour kunye neTurmeric:
Umgubo weGram yeyona nto ibalaseleyo yokukhanyisa ulusu esetyenziswayo ukusukela kwiminyaka yakudala. I-Turmeric ngumphilisi omangalisayo kunye neepropati ezichasayo. Konke okufuneka ukwenze kukuxuba nje zombini ezi zithako zendalo ukuba uzincamathisele kwaye uzisebenzise kwindawo echaphazelekayo. Oku kuya kunciphisa amanqaku abuhlungu abangelwa kukusoloko unxiba izibuko. Shiya lo mxube kulusu lwakho kangangemizuzu engama-20 uze uwuhlambe ngobunono ngamanzi ashushu.
Ioyile yomthi weti:
Ukuthambisa indawo echaphazelekayo ngeoyile yomthi weti kunye nezinto ezichasene neebacteria kule oyile zinokunceda ukunciphisa usulelo lolusu olubangelwa kukunxiba izibuko. Ukusetyenziswa rhoqo kunokufumana iziphumo ezilungileyo.
Ijusi ye-Strawberry:
Ijusi ye-Strawberry lunyango olusebenzayo ngokuchasene nombala. Ierberberries zityebile kwi-ellagic acid kwaye zineempawu zokulwa ne-antioxidant. Unokusebenzisa iirharnate kunye neetsheri endaweni yamaqunube, kuba zityebile kwii-antioxidants ngokunjalo. Banceda ukususa iiseli zolusu olufileyo kwaye banokukunceda ekukhupheni ulusu lwakho. Ukusetyenziswa kwemihla ngemihla kwezi jusi zendalo kunokuzinciphisa kakhulu iimpawu ezibomvu.
