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Sonke sifuna ukuba nengqondo ngakumbi, silumke, sikrelekrele, sicinge ngokukhawuleza kwaye sithathe izigqibo. Kodwa sonke sizalwe sinesidanga esithile se-IQ. Le yinto ongenakwenza nto ngayo. Nangona kunjalo, unokufumana iindlela kunye neendlela zokuphucula ngokwakho, wandise amandla akho engqondo kwaye ugcine ingqondo yakho ibukhali.
Nokuba ubandakanyeka kumdlalo omtsha kraca, umdlalo omtsha wokuzonwabisa okanye ukufunda ulwimi olutsha, zonke ezi zinto ziyanceda ekuvuseleleni iiseli zengqondo kunye nokugcina ingqondo yakho ibukhali. Ukwenza umthambo we-aerobic yindlela elungileyo yokugcina ingqondo yakho ibukhali.
Ukuhamba, njengayo yonke eminye imithambo, kukonyusa ukusetyenziswa kweoksijini. Okukhona ioksijini ifika engqondweni yakho, kokukhona ibhetele. Uya kufumanisa ukuba ugcwele amandla, ungenza imisebenzi emininzi ngokukhawuleza kwaye uzive ungonqenanga kwaye wonqene. Kusekuntseni apho ingqondo ikwelona nqanaba layo libukhali.
Ukubanakho ukuphumla ingqondo yakho ukuze ulale ngokwaneleyo iiyure ezisibhozo zokulala kunceda ekuvuseleleni ingqondo yakho. Ukwenza oku yonke imihla kuya kuyinika amandla amandla akho okunyusa amandla kuba ivumela ingqondo ukuba ilungise iiseli kunye nezicubu ezonakeleyo, ukulungisa i-psyche kunye nokuphucula ukusebenza kwengqondo yakho yonke ngengomso.
Yitya ukutya okunezakha mzimba zeecarbohydrate, iproteni, ifayibha kunye namafutha Kwakhona musa ukutsiba izidlo, ingakumbi isidlo sakusasa. Ingqondo ifuna ukuhamba okungagungqiyo kwamandla ukuze isebenze ngokufanelekileyo. Abo batya baze bashiye ukutya banokuba ngamaxhoba okuphazamiseka, ukukhubazeka kwememori kunye nokudideka. Yitya ukutya okumnandi rhoqo ukuze ugcine ingqondo yakho ibukhali.
Faka iintlanzi ekudleni kwakho. Iintlanzi kuthiwa ziqulathe omega 3 fatty acids ezigcina ingqondo isebenza kakuhle. Ikwabonelela ngoncedo kubantu abalwa nokudakumba. Kuphephe ukuba necuba kunye nokutya okuneswekile. Le minyaka yobuchopho bakho ngokukhawuleza.
Ukugcina ingqondo yakho ibukhali, kuya kufuneka uyisebenzise. Zama iiphazili, isudoku kunye netiers zobuchopho. Zama ukufunda into entsha yemihla ngemihla. Okokugqibela kodwa kungaphelelanga apho, phumla ingqondo yakho. Cinga kwaye ucinge ngendlela elungileyo.
