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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Kuthathelwa ingqalelo njengolona lusu lucekeceke lomzimba, ulusu oluphantsi kwamehlo lubuthathaka kwaye lubuthathaka. Uninzi lwemithambo yegazi kunye nemithambo idlula kule ndawo kwaye impazamo enye ekunyangeni le ndawo iphantsi kwamehlo inokudala iingxaki ezinkulu.
Eyona ngxaki yesikhumba ixhaphakileyo kwelona lusu lincinci lomzimba sisangqa esimnyama. Ngokuqhelekileyo kumadoda nabasetyhini bayo yonke iminyaka, zininzi iindlela zokuphatha izangqa ezimnyama.
Ukuba ubala kumayeza asekhaya okunyanga izangqa ezimnyama, siya kuhlala sicebisa ioyile ye-castor. Abathandi bobuhle baqinisekisa ukuba umxholo we-omega-3 weoyile ye-castor uyayihambisa le ndawo kunye nee-antioxidants kwioyile zinceda ekugcineni ulwelo, ngaloo ndlela kuncitshiswa izangqa ezimnyama.
Isangqa esimnyama remedis, siya kususa izangqa ezimnyama zamehlo, ezi zinto zilele ekhitshini. BoldSkyOlu lwazi lokuba ioyile ye-castor isebenza kakuhle kwizangqa ezimnyama ziqhelekile kwaye uninzi luyayisebenzisa. Ngaphandle kokusebenzisa ioyile ye-castor, abawuboni umohluko kwaye batshintshele kwamanye amayeza esangqa esimnyama.
Ukufaka isicelo ioyile ye-castor iyodwa ayinakuba luncedo kakhulu kungoko unokubandakanya ezinye izithako ezisebenzayo eziphakanyisiweyo apha zokunyanga ingxaki yesangqa esimnyama phantsi kwamehlo.
I-oyile yeCastor kunye neoyile yeCoconut
Hlanganisa ioyile ye-castor kunye neoyile yamandongomane kumyinge we-1: 1. Umxube weoyile yeCastor kunye neoyile yeCoconut kwizangqa ezimnyama zinokugcinwa zisetyenziselwe ixesha elizayo. Unokufaka la maxesha mabini ngosuku okanye nangaphezulu. Xa uphulula umyalezo kwizangqa zakho ezimnyama, zama ecaleni kweendlebe ukuya empumlweni okanye ngetshukumo encinci yesetyhula.
ICastor Oyile kunye neoyile yemastadi
Xa usenza iresiphi yeoyile yeCastor kunye neoyile yemastadi kwizangqa ezimnyama, kuya kufuneka ubenolwazi olongezelelekileyo. Kungenxa yokuba ioyile yemastadi iphendula ulusu kwaye inike ukucaphuka. Kwiipuni ezimbini zeoyile ye-castor, yongeza i-1/4 yenxalenye yeoyile yemastadi okanye ngaphantsi. Sukuzama ukuyiphulula le oli, kuba inika imvakalelo evuthayo kwaye inokwenza amehlo akho ajike abe manzi. Faka nje amachaphaza ngaphambi kokulala.
I-Castor yeoyile kunye neoyile yeAlmond
Emva kokuxuba umlinganiso olinganayo weoyile ye-castor kunye neoyile yealmond, gcina nje kwisitya esixineneyo somoya. Massage oku kwindawo yakho engaphantsi kwamehlo. Qinisekisa ukuba izandla zakho kunye nendawo yesangqa esimnyama zicocekile xa usebenzisa lo mxube. Massage ngobunono hayi ixesha elide. Kwakhona, xuba i-castor kunye neeoyile zeamangile ngendlela elinganayo.
I-oyile yeCastor kunye ne Cream eNtsha
Unokuxuba ioyile ye-castor kunye nokhrimu omtsha ukunyanga ingxaki yakho yesangqa esimnyama. Ikrimu oyisebenzisayo kufuneka ibe lubisi lobisi. Kwitispuni enye yekhrim entsha, yongeza amathontsi alishumi eoyile ye-castor. Ngaphambi kokuba uqale ukufaka le nto, qinisekisa ukuba i-cream yobisi kunye neoyile ye-castor ixutywe kakuhle. Massage le kwindawo emnyama yesangqa kwaye uhlambe emva koko.
I-oyile ye-Castor kunye ne-Milk ekrwada
Ngokuchanekileyo isebenza njani ioyile yeCastor kunye ne Cream eNtsha kwizangqa ezimnyama, ungenza i-Castor Oil kunye ne-Milk Raw Mil. Beka inani elilinganayo leoyile ye-castor kunye nobisi oluhlaza kunye. Nciphisa kwaye udibanise zombini ngokupheleleyo de ioli iyeke ukuma ngaphandle kubisi. Ke ngephedi yomqhaphu, faka oku kwindawo yakho emnyama yesangqa. Yibethe kamnandi imizuzu elishumi kwaye uhlambe ngamanzi abandayo. Unokuntywila izicwili kwioyile ye-castor kunye nomxube wobisi kwaye uyivumele iphumle emehlweni akho.
