Ukusuka icastor oyile ukuya ioli yembewu emnyama , sihlala silangazelela ezinye iindlela zendalo zokunceda ekukhuleni kweenwele. Ke xa amanzi erayisi efika kwindawo, ilizwe lobuhle lathontelana ukuza kukhuthaza iingenelo kunye neendlela ezilula zokuwenza ekhaya.
Safikelela ku UYoshuwa umyili , M.D., umalathisi wezinto zokuthambisa kunye nophando lwezonyango kwi-dermatology kwiNtaba yeSinayi, ukuze asinike ulwazi malunga nalo mkhwa wobuhle kwaye aphendule umbuzo omkhulu: Ngaba amanzi erayisi ngokwenene uncedo ngokukhula kweenwele?
Amanzi erayisi asetyenziswe amashumi eminyaka kwiinkcubeko zaseMpuma ukunyanga iinwele, utsho uDkt Zeichner. Ngapha koko, kukho ilali yabasetyhini eHuang Luo, eTshayina, eye yafumana igama elithi Land of Rapunzels ngenxa yokuba aba bafazi baneenwele ezifikelela kwiimitha ezintandathu ubude. Imfihlelo yabo? Uyiqikelele: amanzi erayisi.
Kodwa ngaphandle kokuthandwa kwayo, akukho datha yokwenyani ebonisa ukuba ikhulisa ngokwenene ukukhula kweenwele, uGqr Zeichner uyachaza. Kukho, nangona kunjalo, ezinye iingenelo ezininzi ezaziwayo zokusebenzisa isithako. Nantsi into esiyifundileyo:
Ziziphi iingenelo zokusebenzisa amanzi erayisi kwizinwele zakho?
Khumbula ukuba abukho ubungqina benzululwazi bokwenyani bokukhula kweenwele. Nangona kunjalo, amanzi erayisi anezinye izinto zokugcina iinwele zakho zisempilweni. Ngokutsho kukaDkt Zeichner, isityebi kwisitashi esinokugubungela ubuso beenwele ukongeza amandla kunye nomswakama kunye nokubonelela nge-hydration kwi-scalp.
Ukongezelela, enye yezinto eziphambili ezifumaneka emanzini erayisi inositol . Yicarbohydrate elungisa kwaye ikhusele ngelixa uhlala ezinweleni zakho ukuze usebenze umlingo wayo nasemva kokuhlanjwa. Ii-amino acids zikwasebenza ukomeleza iingcambu, zonyusa umthamo weenwele kwaye zigcine iinwele zibengezela kwaye zigudile. Umxube weevithamini A kunye no-E kunye neeminerali zinokuphucula ukuthungwa kweenwele, i-frizz ye-tame kunye nokugcina iinwele zivakalelwa (kwaye zikhangele!) zisempilweni.
Ukuba ubungaqinisekanga, iphinda isebenze ukunciphisa, ukuhlangula kunye nokulungisa iziphelo zokwahlula; ekuphela kwento ekufuneka uyenzile kukuntywilisela emanzini erayisi kangangemizuzu eli-15 ukuya kwengama-20 ngeveki. Ngaphezu koko, unyango lunceda nge-dandruff (ngokusetyenziswa rhoqo, lunako nceda ukulwa lo mba kwaye anqande umngundo ukuba ungasasazeki) kwaye ususa kwaye ubulale iintwala.
Indlela yokusebenzisa Amanzi eRayisi
Ngokubanzi, ukusebenzisa amanzi erayisi kwizinwele zakho (okanye ukutshintshela kwi-conditioner yemihla ngemihla) kukhuselekile kwaye kuyindalo, kodwa kubalulekile ukongeza i-teaspoon ye-clarifier yendalo (njenge ioli yomthi weti okanye apple cider iviniga ) ukuthintela ukwakheka kwexesha. Akukho ziphumo bezingalindelekanga eziqinisekisiweyo zonyango lwamanzi erayisi, ke sebenzisa ngokubona kwakho.
Mhlawumbi inxalenye engcono kunazo zonke? Ungayilungisa ekhaya. Nantsi indlela:
Indlela yokuntywila
Ukumanzisa yeyona ndlela ilula kwaye ikhawulezayo yokwenza amanzi erayisi. Yonke into oza kuyidinga yirayisi engaphekwanga (naluphi na uhlobo lulungile), amanzi, isitya, isihluzi kunye nebhotile yokutshiza. (Ungongeza neeoyile eziyimfuneko ukuze ufumane izibonelelo ezingaphezulu kunye nevumba elingcono.)
- Beka ikomityi yerayisi engaphekwanga kwisitya
- Yongeza iikomityi ezi-2 ukuya kwezi-3 zamanzi ashushu
- Yiyeke imanzise malunga nemizuzu engama-30 kwisitya ngaphambi kokuhluza irayisi
- Galela amanzi ahluziweyo kwibhotile yokutshiza (okanye nasiphi na isikhongozeli sokugcina).
Yiqabe kwiinwele ezisandula ukuhlanjwa, yiyeke imizuzu emi-5 ukuya kweli-10 emva koko uzihlambe phambi kokuba usebenzise isilungisi.
Indlela yokuBilisa
Kuyafana nokufunxa, kodwa ubushushu bubandakanyeka. Amanzi angaphezulu asele emva kokupheka irayisi angasetyenziswa kwizinwele zakho. Konke oza kuyidinga yirayisi engaphekwanga, amanzi, imbiza, isihluzi kunye nebhotile yokutshiza (okanye nayiphi na isitya sokugcina).
- Beka ikomityi yerayisi engaphekwanga embizeni
- Yongeza amanzi amaninzi kunesiqhelo (malunga neekomityi ezi-1 ukuya kwezi-2)
- Yipheke irayisi ngobushushu obuphakathi de amanzi aqale ukubila
- Unokukhupha amanzi amaninzi phezu kwerayisi okanye ulinde de irayisi iphekwe kwaye udibanise ulwelo kwibhotile yokutshiza.
- Ukuba unqwenela, yongeza amathontsi ambalwa eoyile eyimfuneko njengerosemary, lavender okanye chamomile
Emva kokuhlamba ngeshampu, fafaza (okanye ugalele) amanzi erayisi ezinweleni zakho. Yiyeke imizuzu emi-5 ukuya kwengama-20, uyiphulule entlokweni yakho. Yihlakulele ngamanzi aqhelekileyo.
Indlela yokuBilisa
Ngelixa iindlela ezimbini zokuqala zilula kwaye zisebenza kakuhle, ukuvutshelwa kuthatha ixesha elincinane kunye nomonde (ngoko unokufuna ukucwangcisa kwakhona usuku lokuhlamba). Ubuchwephesha bunceda ukubuyisela kunye nokulinganisela amanqanaba aphezulu e-pH afumaneka kumanzi alula erayisi. Amanzi avundisiweyo anexabiso eliphezulu le-antioxidants, ephucula iivithamini kunye namanqanaba ezondlo, kwaye anceda ukukhusela kunye nokondla iinwele zakho.
- Hlanganisa irayisi engaphekwanga kunye namanzi afudumeleyo kwisitya (esifana nendlela yokucwina)
- Yiyeke imanzise malunga nemizuzu engama-30 ngaphambi kokuba uhluze irayisi
- Thela i-liquid kwi-jar kwaye uyishiye kwindawo yokushisa kweeyure ezingama-24
- Hambisa ingqayi efrijini (ngoko ayiyi kuba mbi kwaye ishiye ivumba) ukuya kuthi ga kwiintsuku ezimbini okanye ezintathu.
- Dlulisa amanzi erayisi kwibhotile yokutshiza
- Yongeza i-1 ukuya kwe-2 yekomityi yamanzi afudumele kwaye utshize kwizinwele zakho.
Kungakhathaliseki ukuba yeyiphi indlela oyisebenzisayo, gcoba amanzi erayisi kanye ngeveki ukuze ufumane imiphumo emihle.
Ngaba Amanzi erayisi alungele nayiphi na enye into?
Kuyavela, ikwasisixhobo esiyimfihlo sokhathalelo lwesikhumba. Ingasetyenziswa njengento yokucoca ukunceda ukuqinisa ulusu kunye nokuphucula ukuhamba kwegazi emzimbeni xa isetyenzisiwe. Ungasela ulwelo ukulwa umcimbi wokwetyisa s , kodwa lumka ukuba utya kangakanani kanye. Iglasi enye ngosuku iya kuba ilungile ukunceda isisu esibuhlungu.
Umgca ongezantsi:
Ngelixa siqhubeka nokuzingela ukuze sifumane amayeza asebenzayo asekhaya okukhula kweenwele, khumbula nje: Ukuba unengxaki yokuncipha kweenwele, qiniseka ukuba undwendwela ugqirha wesikhumba ukuze avavanye umba osisiseko wezonyango, utshilo uGqr. Zeichner. Siyazi ukuba iimeko ezifana ne-anemia, ukunqongophala kwevithamini kunye nesifo se-thyroid sinokudibaniswa nokuncipha kweenwele. Ukuba kukho ingxaki yonyango okanye yesondlo, iinwele zihlala zikhula ngokwazo emva kokuba ingxaki ilungisiwe.
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