Xa kufikwa ebuthongweni, kukho iindidi ezimbini zabantu: abo bawela ebuthongweni okwesibini intloko yabo ibetha umqamelo, kwaye abo bathatha iiyure ukudibana nomqhubi wesanti. Ngelishwa, uninzi lwethu luwela kuluhlu lokugqibela. Ke senze uthumo lwethu lokufumana isilungiso-ngokucela umngeni kubasebenzi bePampereDpeopleny abaneengxaki zokulala ukuze bafumane iiyure ezisibhozo zokuvala amehlo busuku ngabunye kwiveki enye.
Enye into ephambili kufundisiso lwethu lwasekhaya? I-Orb Sleep Complex Capsules. Zigcwele izithako ezibangela ukozela njenge melatonin, ingcambu yevalerian, ilavenda, ylang-ylang kunye nevithamin B12. Ngaphezu koko, zikunceda ukuba ulale ngokukhawuleza kwaye uhlale ngolo hlobo ixesha elide, ngenxa yetekhnoloji yokukhutshwa kwexesha. Kwaye emva kokuva ukuba ezi zongezo zikuvumela ukuba uvuke uziva uhlaziyekile kwaye ungekho groggy, ngenxa yokulibaziseka kokukhutshwa kwevithamin B12, kuye kwafuneka sizizame ngokwethu.
fizkes/Getty ImifanekisoUHelen, i-Avareji ye-5 ukuya kwiiyure ezi-6 zokulala ngobusuku ngabunye
Ubusuku 1: I-Yoga kwi-Rescue
Inye into endithembele ngayo iyoga . Ndiyakonwabela ukwenza imithambo, kodwa ndizama ukwenza izinto ezisisiseko endaweni yokubaleka. Ukuya kwam phambi kokuba ndilale yiLegs Up the Wall pose, nto leyo evakala ngokwenyani. Ndilala ngomqolo imilenze yam ijonge eludongeni kangangemizuzu emihlanu ukuya kwelishumi ukubuyisela umva ukuphuma kwegazi nokuthoba intliziyo yam. Oku kwandinceda ukuba nditshintshele kwimeko yokukhululeka ngaphambi kokuba ndizame ukulala. Ndilele iiyure ezintandathu ngobu busuku.
Ubusuku 4: Melatonin Thatha ezimbini
Ndiye ndafumana imiphumo emibi evela kwezinye izixhobo zokulala ndizamile, ngoko ke ndathatha isiqingatha sedosi ecetyiswayo ye-Orb, eyi-capsules ezimbini. Iindaba ezimnandi: Ukuthatha i-capsule enye bekuninzi kum. Ndabiwa bubuthongo nje nge 30 minutes ndalala ngokupheleleyo ebusuku—ngaphezu kweeyure ezisibhozo—nto leyo endifane ndiyenze. Umfana endandithandana naye wade wandibona ngentsasa elandelayo indlela endandilele ngayo okomthi. Ngokuqinisekileyo bekunzima ukuvuka xa i-alam yam iye yakhala, kodwa ndicinga ukuba kungenxa yokuba ekugqibeleni ndafumana ukuphumla kobuthongo obunzulu.
Ubusuku 7: I-pillow Mist yokuphumelela
Enye into endiye ndazama ngayo ngexesha lo mngeni yaba inkungu yomqamelo welavenda . Ndiyifefe phambi kokuba ndilale ngoko ivumba belisenamandla, kwaye nyani liye landinceda ukuba ndilale ngoko nangoko. Ngaba yahlala ubusuku bonke? Hayi, akunjalo. Kodwa kulungile ngobusuku xa ndinokuxelela ukuba ndiza kuvuka ixesha elide.
I-ORBURakeli, uMyinge we-4 ukuya kwiiyure ezi-5 zokulala ngobusuku ngabunye
Ubusuku 3: Ukukhukuliseka ngeLavender
Ukusukela oko ekholejini, bendilala kakhulu. Ndandidla ngokwenza umyinge weeyure ezintathu kuphela ngobusuku. Ngokuqinisekileyo iye yaba ngcono ukususela ngoko, kodwa iipatheni zam zokulala azihambisani. Isithethe esitsha sokulala endithe phithi ngaso sesam aromatherapy ebalulekileyo diffuser yeoli . Ndayizalisa ngeoli yelavenda ndaza ndayibeka kwindawo yam yokulala, kwaye rhoqo ebusuku ndiyibeka kwisibali-xesha seeyure ezintathu kwaye nditsibe ebhedini. Ivumba liyaphumla kwaye liyandinceda ukuba ndilale ngokukhawuleza, nto leyo intle kakhulu xa kucingwa ukuba ngamanye amaxesha kunokundithatha ngaphezulu kweyure ukuba ndihambe. Ngale ndlela, ndandilala kangangeeyure ezintlanu ezinesiqingatha.
Ubusuku 5: Umlingo kwiCapsule
Ukunyaniseka, bendithandabuza kancinci ngaphambi kokuzama i-Orb kuphela kuba ndizamile ngoko ezinye iimveliso ezininzi ezifanayo kwaye abandenzeli iqhinga. Makhe ndikuxelele, nangona kunjalo, aba bafana basebenza ngokwenene. Ndathatha iipilisi ezimbini malunga neyure ngaphambi kokuba ndifune ukulala.Emva kwemizuzu engamashumi amathathu, ndaqala ndozela ndakhululeka. Ndabiwa bubuthongo ngokukhawuleza ngaphandle kokujula nokujika (ewe!) yaye ubukhulu becala ndahlala ndilele—ndavuka kwakanye kuphela. Kodwa xa iyonke, ndalala iiyure ezisixhenxe. Ndaziva ndidiniwe ngentsasa elandelayo, kodwa yayingeyiyo imvakalelo ebuhlungu, yayingathi andifuni ukuba obu buthongo buphelise imvakalelo. Ndingaphinda ndithathe ezi? Ngokuqinisekile.
I-OrbU-Ali, i-Avareji ye-5 ukuya kwiiyure ze-6 zokulala ngobusuku ngabunye
Ubusuku 2: 1 iigusha, 2 iigusha, 3 iigusha…
Ndinengxaki enkulu yokuhlala ndilele, ke ekuqaleni ndiye ndazama ukuphumza ingqondo yam ngokuziqhelanisa nokucamngca kunye neendlela zokuphefumla ngaphambi kokulala. Ngelishwa, ixesha lam lokuhoya lafumana eyona ilungileyo kum kwaye ndaphulukana nomkhondo wokubala ngaphambi kokuba ndingene kwimeko epholileyo yengqondo. Ngoko endaweni yoko, ndabuyela kwindlela yam yokuzama-neyinyani yokusela iti chamomile . Mhlawumbi ziingcambu zam zaseBritane ezithethayo, kodwa ndiyafunga ukuba yeyona ndlela ilungileyo yokukhulula umzimba nengqondo yam. Nangona, nangona itiye, ndavuka kanye kwaye andizange ndikwazi ukulala ngeyure enesiqingatha. Kodwa ndandilele kakuhle kangangeeyure ezintandathu kungenjalo.
Ubusuku 6: Sala kakuhle kuGrogginess
Khange ndibaleke ngokukhawuleza njengoko bendicinga ukuba ndiza kuyenza xa ndithatha i-Orb, kodwa ndicinga ukuba bendilindele ukuba bandibethe kwangoko. Nangona kunjalo, ndingubuthongo obulula kakhulu, ke mhlawumbi loo nto inento yokwenza nayo. Lilonke, ndilele malunga neeyure ezintandathu ezinesiqingatha, oko kukuthi imizuzu engama-30 ngaphezu kwesiqhelo. Kwaye ngetyala le-capsules, ndavuka ekuseni ndingenayo nayiphi na i-grogginess, ngoko yayiyi-plus.
