Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesihlandlo sesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
I-Butter Tea Recipe | I-Paleo Diet Butter Tea Recipe | UBoldskyYintoni iti yebhotolo yeTibet? Iti yebhotolo yeTibetan, ekwabizwa ngokuba yiPo Cha, sisiselo sabantu kwimimandla yeHimalaya yaseBhutan, eNepal, eIndiya kwaye eyona idumileyo sisiselo seTibetan. Kule nqaku, siza kuxoxa ngendlela iti yaseTibet izuza ngayo ukunciphisa umzimba kunye nokuba kutheni kufuneka unayo.
Kwindlela yokutya ye-paleo, abantu bongeza ibhotolo kwiti yabo nakwikofu kwaye bayayitya kuba ukuthandwa kwebhotolo yeti kuye kwanda ngokuba sisiselo esihle sokunciphisa umzimba. Amafutha asempilweni aya kugcina isisu sakho sigcwele ixesha elide eliza kukuthintela ekutyeni kakhulu.
Iti yebhotolo ikwabizwa ngokuba iphezulu kwii-antioxidants, eziya kunciphisa ukonakala kweseli kwaye zikugcine umncinci kwaye usempilweni ngaphakathi nangaphandle. Ngakumbi nangakumbi abantu bakhetha ukutya kwepaleo, njengoko unokufumana isixa esaneleyo seprotein kwaye usancipha.
Yeyiphi indlela yesiNtu yokuLungiselela iti yebhotolo?
Kwi-Tibet, inkqubo yesiko yokwenza ibhotolo inokuthatha ixesha elide. Abantu basebenzisa iti emnyama emnyama, eza ngezitena zeemilo ezahlukeneyo. Iti iyaphoswa kwaye iyabiliswa kangangeeyure ezininzi. Amanzi abilisiweyo asetyenziselwa ukwenza iti.
Abantu baseTibet bakhetha ukusebenzisa ibhotolo kunye nobisi kwintokazi yeentlobo ze-yak.
Izibonelelo ezi-8 zezeMpilo zeTe yeBhotolo
1. Ukuthoba umzimba
Ingavakala ingaqhelekanga, kodwa iti yebhotolo iyanceda ekunciphiseni ubunzima. Xa iti yebhotolo iselwe ngobuninzi obulinganiselweyo, iyayicinezela inkanuko kwaye iyanceda ukutshisa amanqatha amaninzi njengamandla. I-caffeine ekhoyo kwiti yebhotolo isebenza njengoluhlobo lwezinto ezikhuthazayo ezonyusa imetabolism ngaphandle kokwenza ukuba ulambe. Njengokuba ibhotolo inamafutha, inokukunceda ukuba uzive ugcwele ixesha elide.
2. Yandisa amandla
Iti yebhotolo iphezulu kumxholo wecaffeine owaziwayo ukubonelela umzimba ngamandla angaphezulu. Ayisiyomxholo wecaffeine kuphela owonyusa amanqanaba akho emzimbeni, kodwa amafutha asempilweni abonelelwe yibhotolo anokunceda ekukunikeni amandla ongezelelweyo owafunayo emsebenzini okanye ekhaya.
3. Ilungile kwiMpilo yeBongo
Iti yebhotolo ityebile kwii-antioxidants kwaye ezi antioxidants zinokunceda ekubuyiseleni umonakalo obangelwe kukungaziphathi kakuhle kwezasekhaya kunye nokunciphisa umngcipheko wesifo esibi njenge-dementia kunye nesifo se-Alzheimer's. Ukusela iti yebhotolo kuya kubuphucula ubuchule bakho bokuqonda kunye nokuphucula ukugxila kunye nokuqwalaselwa kwakho.
4. Ukuphucula ukugaya
Enye yeenzuzo zeti yeti yebhotolo kukuba inokunceda ukuphucula iimpawu zokugaya okungalunganga kubandakanya idyspepsia kunye nokuqunjelwa. Kukholelwa ukuba iti yebhotolo inokunciphisa amanqanaba esisu esiswini kwaye inokukunceda ukukhulula iimpawu ze-asidi ye-asidi kunye nesifo se-reflux se-gastroesophageal (GERD).
5. Ukukhuthaza impilo yentliziyo
Wonke umntu uyazi ukuba i-cholesterol ephezulu ayilunganga entliziyweni kwaye yonyusa umngcipheko wesifo sentliziyo. Kodwa ngaba uyazi ukuba ukusela iti yebhotolo ayizukuchaphazela intliziyo yakho nangayiphi na indlela ngenxa yomxholo wayo ophakamileyo we-linoleic acid esempilweni eyaziwa ukuba ilungile entliziyweni kwaye inganciphisa amanqanaba e-cholesterol embi?
6. Uthintela ukuqhina
Wenza ntoni xa unengxaki yokuqhinwa? Sela amanzi amaninzi kwaye utye ukutya okunefayibha, akunjalo? Kodwa iingcali zithi ukutya ngokwaneleyo amafutha asempilweni kubalulekile ekugcineni inkqubo yokwetyisa ihamba.
Ngalo lonke ixesha usitya amafutha asempilweni, inyongo yakho ivelisa inyongo. IBile inemisebenzi emininzi ebalulekileyo ukusuka ekuthambiseni ukutya okwetyisiweyo njengoko ihamba kwindlela yokugaya ukutya ukukhuthaza i-peristalsis eqhelekileyo.
7. Ukutya yindlala phambi kwesidlo sasemini, yiba nebhotolo yeti
Uninzi lwabantu lunokutya okukhawulezayo kwasekuseni. Nokuba utye ntoni kwisidlo sakusasa, uhlala unqwenela ukutya okulula ngaphambi kwesidlo sasemini, ngapha koko ulambile kakhulu okanye uyatyhafa. Ukusela iti yebhotolo sisisombululo. Kuba amanqatha azinzisa amanqanaba eswekile yegazi, ukongeza ibhotolo kwiti yakho okanye ikofu iya kuhlala.
8. Sisityebi kwii-Antioxidants
Ikofu kunye neti zipakishwe ngama-antioxidants asempilweni. I-Butter iqulethe inani elincinci leprotheni yobisi, oku kuthetha ukuba ayizukuphazamisa ukufakwa kwakho kwe-antioxidant. Nanini na xa unqwenela iti okanye ikofu, yongeza ibhotolo kuyo, njengoko iya kwandisa izibonelelo zokulwa ne-antioxidant kwaye iya kunceda umzimba wakho ukuba uthathe i-antioxidants-soluble antioxidants.
Nantsi iresiphi yetayi yebhotolo yokutya.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
Kuza kuthatha ixesha elingakanani oku kutya ku-10 kuFreezer?
