Matsha ? Ngoko kunyaka ophelileyo. I-Turmeric? Zamla. Ukutya okutsha kwe-superfood kutsha nje kwiibhari zejusi kunye nezixhobo zokubala zobuhle kwilizwe liphela zine-antioxidant kunye namandla okuchasa ukudumba, yindlu yamandla yesondlo kwaye inokudityaniswa ngokulula kwisidlo ngasinye sosuku (kubandakanywa nezimuncumuncu). Ke zithini kanye izibonelelo zeMoringa powder? Apha, isikhokelo sakho sesona sithako sishushu kulo nyaka.
ENXULUMENEYO: I-Turmeric: Ukutya, Ukusela kwaye Usebenzisa Esi Sinongo Sasekhaya
kobkik/Getty ImifanekisoYintoni iMoringa?
Zili-13 iintlobo zomthi wemoringa kodwa eyona ixhaphakileyo yile moringa oleifera, Isityalo esiyinzalelwane kwii-Himalayas (kodwa sizimisele ngokwaneleyo ukuba sikhule kwindawo ezitshisayo) ekwaziwa ngokuba ngumthi wedrumstick, umthi wehorseradish, umthi we-oyile we-ben kunye nomthi wemimangaliso. Amagqabi eMoringa aqhele omisiwe kwaye acolwe abe ngumgubo oluhlaza oqaqambileyo, kodwa iintyatyambo, imbewu kunye neziqhamo nazo ziyatyiwa. Kwaye njengezithako ezininzi ezinobuzzy, le superfood entsha sele isetyenziselwe iinjongo zonyango amakhulu eminyaka.
marekuliasz/Getty ImifanekisoIiNzuzo zeMpilo
Izibonelelo zempilo ezinokuthi zeMoringa zibandakanye antioxidant , i-anti-diabetes , anti-microbial , anti-ukudumba kwaye anti-cholesterol iipropathi, utsho UJane Dummer, RD . Kwaye isifundo esinye evela eSaudi Arabia yafumanisa ukuba zombini igqabi kunye nexolo lesityalo semoringa zineempawu zokulwa nomhlaza ezinokuba luncedo xa kusenziwa amayeza amatsha omhlaza. (Sasingadlali xa sasisithi imoringa kukutya okugqwesileyo.) Kodwa uDummer uqaphela ukuba amaphononongo amaninzi asekwe kulingo lwezilwanyana okanye iisampulu ezincinci, ngoko uphando oluthe kratya luyafuneka ukufumanisa ukusebenza kwemoringa.
Umgubo weMoringa ukwanesondlo kakhulu, uphezulu kuzo zombini iiprotheyini kunye nentsimbi, uyacacisa uDummer. Kwaye ngokwephepha elipapashwe kwi I-Ecology yoKutya kunye neSondlo Amagqabi emoringa aqulethe ivithamin A ephindwe kane kwiminqathe, ivithamin D ephindwe kasixhenxe kune-orenji, icalcium ephindwe kane yobisi lwenkomo kunye nepotassium ephindwe kathathu kwibhanana.
Ikhitshi esempilweni kaNadiaItyiwa Njani
Ngencasa encinci yomhlaba (efana ne matcha), zama ukongeza icephe lomgubo wemoringa smoothies kunye nejusi, okanye ukufefa phezu kwegranola kunye ne-oatmeal. Kwakhona yenza ukongezwa okufanelekileyo kwizinto ezibhakiweyo, ezifana nezi Imbewu yethanga moringa iikeyiki okanye iitarts zetshokolethi yemoringa . Ngaba ukwimood yento emnandi? Yongeza imidumba yesityalo (efana nencasa yeembotyi eziluhlaza). isuphu kwaye isityu ukongezwa kwesondlo.
iprogressma / Getty ImifanekisoUbuhle Benefits
Ishishini lobuhle lifumanise amandla okuthambisa, ukondla kunye ne-antioxidant kwimbewu yemoringa yeoli, kubandakanywa nezithambiso, izicoci, iikhrimu zobuso kunye neemveliso zeenwele. (Ide yanconywa ngeenzuzo zayo zokunqanda ukuguga.) Nazi iimoringa oli zobuhle ezili-12 ezithengwayo esizithandayo.
Sohadiszno / Getty ImifanekisoUyiThenga phi
Unga thenga moringa powder kwi-intanethi okanye kwicandelo lobuninzi beevenkile zokutya kwezempilo kunye neevenkile zegrosari ezifana ne-Whole Foods.
ENXULUMENEYO: Dibana ne-Amaranth, i-Superfood ekuJonga ukuba ucinge ngayo
