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Amandongomane, xa esetyenziswe ngobuninzi obulinganiselweyo, aluncedo ngokwendalo kwimpilo yethu. Iipistachio yenye yamandongomane athandwayo anonogumbe wezibonelelo zezempilo. Batyebile kwizondlo ezininzi ezifanelekileyo kwaye banokunceda ukunciphisa umzimba kunye nentliziyo kunye namathumbu empilo.
Emva kokuqonda izibonelelo zepistachios, unokucinga ukuba ukutya okuninzi kunokukunceda ufumane zonke izibonelelo ngokukhawuleza. Nangona kunjalo, kubalulekile kuwe ukuba uqaphele ukuba iipistachios ayisiyonto inokusetyenziswa ngesixa esikhulu kwaye ineziphumo zazo.
Funda ukuze wazi malunga neziphumo ebezingalindelekanga zokutya iipistachios ngokugqithileyo.
1. Ukufumana ubunzima
Iipistachios zilula-ukutya-ukutya okulula, oko kuthetha ukuba uhlala uthambekele kuyo kakhulu. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba umkhwa wakho wemihla ngemihla wokusebenzisa iipistachios unokuba ngunobangela wokufumana kwakho ubunzima [1] . Uninzi lwabantu luyakumangaliswa xa luphawula ukuba ikomityi yepistachios ineekhalori ezingama-700 [Mbini] . Ke, ukuba ungumntu ozabalazela ukunciphisa umzimba, kuya kufuneka ugcine umkhondo wokusetyenziswa kwepistachio.
2. Ifayibha egqithisileyo
Ngelixa ukusetyenziswa kwefayibha kuyimfuneko ukuze kuqinisekiswe ukuhamba kakuhle kwamathumbu ebantwini, inyani iya kuhlala ikukuba ifayibha eninzi ayilunganga kuthi. Ingakhokelela kwisifo sokukrala kwamathumbu, isisu, i-malabsorption kunye nezinye izinto ezikhokelela kwintlungu esiswini. [3] . Ke, umntu kufuneka aphephe ukusebenzisa iipistachio ezininzi ngexesha elinye.
3. Umngcipheko weSalmonella Usulelo
Izifundo zibonise ukuba iipistachios zinokuqulatha i-salmonella, eyenza ukuba iziqhamo ezomileyo zingakhuselekanga kakhulu ekutyeni kwabantu. Le bhaktiriya inefuthe elibi kwiintsana nakubantu abadala njengoko benamasosha omzimba abuthathaka. Kwiimeko ezininzi, kunokukhokelela kubushushu obuphezulu, urhudo kunye neengxaki zesisu [4] [5] .
4. Umngcipheko wokungenisa i-Acrylamide
Ukucoca iipistachios yindlela entle yokujongana neentsholongwane eziyingozi ze-salmonella. Nangona kunjalo, oku kubangela ukuveliswa kwee-acrylamides. Amanqaku ophando abeka ukuba i-acrylamide yaziwa njengokuphakamisa ukukhula kweeseli ezibangela umhlaza emzimbeni womntu [6] .
5. Iingxaki zokugaya
Iipistachios zinexabiso eliphezulu kakhulu. Ngenxa yoku, xa uneepistachio ezininzi kakhulu ngexesha elinye, zinokukwenza udumbe kwaye zibangele iingxaki zokugaya. Uvakalelo olunzima lunokubangela ukuba uzive utyhafile, kwaye inokuphazamisa nezinye iindlela zokutya kuba uya kuba nelahleko enkulu yokutya [7] .
6. Uxinzelelo lwegazi oluphezulu
Uninzi lweepistachios esizityayo zosiwe- oko kuthetha ukuba kukho ityuwa ephezulu. Izifundo zibonisa ukuba kwiipakethi ezininzi zeepistachio ezigcadiweyo, umxholo we-sodium malunga ne-121 mg ngeoyun (28.3 g) yeepistachios. Ukusetyenziswa kakhulu kwesodium kuyonyusa umngcipheko wezifo zentliziyo. Ikwakhokelela kuxinzelelo lwegazi oluphezulu kwaye inokuba yingozi ekuhambeni kwexesha [8] .
7. Iingxaki Zezintso
Kubalulekile ukuba uqonde ukuba ukusetyenziswa kweepistachios akubangeli ngxaki kwizintso. Nangona kunjalo, ukuba unengxaki yezintso, ukusetyenziswa kweepistachios kunokukwenzakalisa ngakumbi kunokulungileyo. Kungenxa yokuba iipistachios zingumthombo otyebileyo wepotassium. Inceda ukugcina ibhalansi ye-electrolytic kunye nokubonelela ngoncedo koxinzelelo kunye noxinzelelo ngokuphucula imetabolism yomzimba [9] . Ngoku kubantu abanengxaki yezintso, izintso azisebenzi kakuhle ekususeni i-potassium egqithisileyo emzimbeni. Oku, kukhokelela kumxholo we potassium ogqithisileyo emzimbeni, onokubangela neminye imiba eyahlukeneyo yezempilo [10] .
8. Umngcipheko Wamatye Ezintso
Nditsho kubantu abasempilweni, ukusetyenziswa kweepistachios kumanani amakhulu kunokucaphukisa ibhalansi ye potassium emzimbeni. Ubukho bee-oxalates kunye ne-methionine kwi-pistachios zikhuthaza ukwakheka kwe-calcium oxalate -linye lezinto eziphambili zamatye e-crystalline [Shumi elinanye] . Ke, ukusetyenziswa kweepistachio ngesixa esikhulu kunokubangela ukukhula kwamatye ezintso kubantu abadala abasempilweni.
9. Iingxaki zesisu
IFructan yinto ebalulekileyo yeepistachios. Iqhelekile ayinabungozi, kodwa abantu abaninzi (ngakumbi kwimeko ye-India) bayaphikisana ne-fructan [12] . Ubungakanani bokungabikho komzimba buyahlukahluka kwizinto ezinobungozi obunzima (ngamanye amaxesha kude kube nokukhokelela esibhedlele). Aba bantu banokuphuhlisa iingxaki ezinzima, ezinokuthi emva koko zibangele iingxaki zesisu. Oku kunokubakho ukusuka ekuqunjelweni kunye nokuqunjiswa sisisu ukuya kwiintlungu zesisu kunye norhudo. Yiyo loo nto kuyacetyiswa ukuba uqale ukusebenzisa iipistachios kuphela kumanani amancinci ukufumanisa ukuba ngaba awudibani nazo okanye akunjalo [13] .
10. Amanqanaba aphezulu eManganese
Imanganizi licandelo eliyimfuneko ekusebenzeni kakuhle komzimba womntu. Nangona kunjalo, i-manganese engaphezulu emzimbeni inokuba sisizathu sokukhathazeka ngokwayo. Oku kuyinyani ngakumbi kwimeko yabasetyhini abakhulelweyo kunye noomama abancancisayo [14] . I-Pistachio ilayishwe nge manganese, ethi, xa ityiwe kakhulu, ibangele iintloko, ukubona izinto ezingekhoyo, ukuqaqamba kwemilenze kunye neemeko zemithambo-luvo [Shumi elinantlanu] .
Ezinye iziphumo ebezingalindelekanga eziqhelekileyo zokusebenzisa iipistachios ngokugqithileyo zezi zilandelayo:
- Usulelo lwe-worms ye-Navel orange [16]
- Umthi womnxeba (kubantu abanomdla)
- Umngcipheko wokusetyenziswa kwezibulali zinambuzane kunye nokubulala izinambuzane
Kwinqaku lokugqibela ...
Iipistachios zilungele impilo yakho kodwa zincinci. Kuyacetyiswa ukuba utye kangangesandla esi-1-2 (malunga neenkozo ezingama-30) ngosuku hayi ngaphezulu.
