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Ukukhulelwa kunye nokuba ngumama kuzisa utshintsho oluninzi kumfazi. Ukujongana nesithuba sokukhulelwa kweblues kunokuba nzima. Umama ongazinakekeliyo endaweni yoko akholelwa nje ekukhathaleleni usana olusandul 'ukuzalwa ngekhe akwazi ukwenza imisebenzi yoomama ngamandla amakhulu njengoko umzimba womfazi nawo ufuna ukuphumla nokhathalelo oluninzi ukuze ukwazi ukujongana ubunzima obudlulile emzimbeni ngexesha lokukhulelwa nokubeleka.
Ukuzala kukungumsebenzi omkhulu kwaye ukuqokelela ukuhanjiswa kweposi ngokweemvakalelo, ngokomzimba nangokwengqondo kungathatha ixesha. Sukungxama ukufumana kwakhona amandla aboniswe ngumzimba wakho ngaphambi kokukhulelwa.
- Indlela ye-Ayurvedic yoKhathalelo lwasemva kokubeleka: Ukuhlaziya kunye nokuvuselela
- Kwenzeka ntoni xa uMama oMtsha engakhathalelanga ngokufanelekileyo?
- Ukubaluleka kokutya kwe-Sattvic
- Isidingo seVata yokuCoca ukutya koomama abatsha
- Ukuthanjiswa komzimba ukuze kuhlaziywe umzimba
Indlela ye-Ayurvedic yoKhathalelo lwasemva kokubeleka: Ukuhlaziya kunye nokuvuselela
Wonke umama ufuna ubuncinci iintsuku ezingama-42 zokuphumla kunye nokhathalelo emva kokubeleka. Isitshixo soku kukuthomalalisa i-vata. Emva kokubeleka, umfazi uphulukana namandla amaninzi, ulwelo kunye negazi. Kungenxa yoko le nto i-Ayurveda icebisa ukuba umama omtsha afune ukhathalelo ngohlobo lokutya okufanelekileyo usebenzisa amayeza kunye nokuthanjiswa okuhle. Ukutya, ukuthanjiswa kweoyile kunye namayeza asebenza njengeentsika ezintathu ezinokunika isiqabu kumzimba kamama omtsha ngeentsuku ezingama-42 zokuqokelelwa kwempilo. Umzimba kamama omtsha unokuphiliswa ngokuthomalalisa i-vata kunye nokumnika ukutya okwaneleyo.
Kwenzeka ntoni xa uMama oMtsha engakhathalelanga ngokufanelekileyo?
Kufuneka iqondwe ukuba ukuhanjiswa kweposi, umama omtsha kufuneka akhululwe kuyo yonke imisebenzi yakhe kwaye avumele ukondla umntwana kwaye azikhathalele. Umama kufuneka alale xa umntwana elele. Nini ukuncancisa, isondlo sikamama kufuneka ikhathalelwe. Ukungabikho kokutya okufanelekileyo kunokubangela ukudinwa okukhulu. Ukutya okusempilweni kuya kukhuthaza ukuphilisa kunye nokuchacha ngokukhawuleza. Ukungabikho kononophelo kunye nokuthwaliswa uxanduva lwemisebenzi yasekhaya kunye nokunyamekela usana olusandul 'ukuzalwa kunokushiya umama exinezelekile kwaye edandathekile. Kubalulekile ke ngoko ukuba amanye amalungu osapho athathe uxanduva lwemisebenzi eyahlukeneyo endlwini kwaye avumele umama aphumle kwaye aphile.
Ukubaluleka kokutya kwe-Sattvic
Ukutya okucocekileyo okufanelekileyo kucetyiswa kumama omtsha. Ukutya kwe-Sattvic kuyaziwa ukukhuthaza ukuphilisa njengoko kulula ukwetyisa. Ukutya kwe-Sattvic iya kuba kukutya okuqulathe umgangatho we-sattva (guna). Ukutya kwe-Sattvic kubeka ukubaluleka kwiziqhamo zamaxesha onyaka, iimbewu, amandongomane, iimveliso zobisi, iimbotyi, imifuno evuthiweyo kunye neenkozo ezipheleleyo.
Ngokwe-Ayurveda, amafutha amnandi ayondla koomama abatsha. Amafutha alungileyo athathwa njenge sattvic. Banokukhuthaza ukuvumelana kunye nokulinganisela engqondweni. Ukutya kwe-Sattvic kunceda umama omtsha ukuba aphumle kwaye alale ngoxolo. Inzululwazi yale mihla ithi ukutya okunamafutha kukhuthaza ukukhutshwa kwe-oxytocin kwingqondo. Yiyo loo nto siziva sikhululekile emva kokutya ukutya okunamafutha. Nangona kunjalo, umama omtsha kufuneka ahlukane namafutha ane-hydrogenated okanye e-fried deep.
Isidingo seVata yokuCoca ukutya koomama abatsha
Emva kokubeleka, umlilo womfazi wokugaya ukutya ujika ubuthathaka kwaye ufuna ukuvuselelwa. I-Ayurveda icebisa ukusetyenziswa kwe-vata-pacifying ukutya kwasemva kokubeleka. Ukuphazamiseka kweVata anokuthi ajongane nomama omtsha kukungazithembi, unxunguphalo, ukuqhina, ukungaginyeki, igesi kunye nokungalali. Ukutya okunyibilikisa i-vata kunokukhulula ezi mpawu.
Umfazi ucetyiswa ukuba asele irayisi, uninzi lwegalikhi, ighee, ubisi kunye nesuphu yemifuno eshushu emva kokubeleka. UVata ovelisa imifuno angenza irhasi kusana olunokuthi lubonakale njenge-colic. Xa ukutya kungakhathalelwanga, ukungalingani kwe-vata kubangela ukutyeba. Amanqanaba aphezulu okungalingani kwe-vata abangela izifo ezifana nesifo samathambo.
I-Ghee kunye neenkozo ezifudumeleyo zokutya okuziinkozo kukutya okulinganiselayo komama omtsha. Xa i-vata isakha kwinkqubo yokwetyisa, kukho irhasi, ukuqhina kunye nokuxinana. Ukutya okuxineneyo kweekhalori ezifana neoyile, ikhokhonathi, amandongomane kunye nomhluzi wenyama kuyacetyiswa ukuba kusetyenziswe emva kokubeleka. Oku kutya kunceda ekwakheni ubisi lwebele olusempilweni lomntwana. Ezi ziphinda zizalise umama emva kobunzima bexesha elide lokukhulelwa kunye nomsebenzi.
Ukuthanjiswa komzimba ukuze kuhlaziywe umzimba
Phantsi kokhathalelo lwe-Ayurvedic, umama omtsha ukhuthazwa ukuba afumane umthambo oshushu weoyile owaziwa ngokuba yi 'abhyanga' Olu luhlobo olukhethekileyo lokuthambisa olwenzelwe kuphela abasetyhini emva kokubeleka. I-Postpartum abhyanga iluncedo olukhulu ukuthintela ukungalingani kwe-vata dosha emzimbeni. La massage yeoyile ifudumeleyo ilawula kwaye ilawula ubushushu bomzimba. Le massage yenzelwe ukubonelela ngokuphumla kunina ophilayo. Iishawari zamanzi ashushu zibandakanyiwe ukukhupha iityhefu ezinokuvuselela umzimba obuhlungu. Le massage inceda ekupheliseni ukungalingani kwaye ilungiselela umama ngokwasemzimbeni nasengqondweni kwimiceli mngeni yokuba ngumama ukuba ibonwe kwiintsuku ezizayo.
Xa ioyile efudumeleyo igudlwa kwimisipha exineneyo, iintlungu zomzimba ziyakhululwa. Ukwakhiwa kweethishu kuyakhuthazwa. Ukopha okunzima emva kokubeleka kuyalawulwa. Ikwahambisa yonke inkunkuma egciniweyo ngaphandle kwezicubu emzimbeni. Xa le massage ithathwa rhoqo kwaye iphindaphindeka, umbono onzulu ushiye kwimemori yeseli unike umama omtsha imvakalelo yokhathalelo, uthando kunye nokhuseleko. Ukuncancisa kuba nesisa kwaye umama naye ulale ngoxolo.
Iiveki ezintandathu zokuphumla emva kokubeleka esikuva njengesiphakamiso kubo bonke oomama abatsha kufuneka zithathelwe ingqalelo. Eli lixesha apho umama omtsha efuna ukubuyisela imeko yempilo yomzimba, yeemvakalelo kunye neyokomoya. Uwukhathalele njani umzimba wakho wasemva kokubeleka uza kuthi ekugqibeleni ube nefuthe kwindlela omkhulisa ngayo umntwana wakho okhulayo.
