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Iimpumpa, ezikwabizwa ngokuba ngamabala ngesiqhelo ingxaki yehomoni eza nokufikisa. Zenzeka ikakhulu ebusweni, entanyeni, esifubeni nasemqolo kwaye zihlala zibuhlungu kwaye zingonwabisi. Kodwa uyazi ukuba amaqhakuva asenokubonakala endlebeni? Banokuba buhlungu kakhulu ngenxa yokunqongophala kwamafutha endlebeni.
Kule nqaku, siza kuqwalasela ukuba yintoni ebangela amaqhakuva ezindlebeni kunye nendlela yokuwaphatha.
Yintoni ebangela amaqhakuva endlebe [1]
Iimpundu zingenzeka endlebeni yakho, njengakwindlebe kunye nomjelo wendlebe wangaphandle. Ulusu kwindlebe engaphandle lunentlala kunye nenani elincinci lamafutha kwaye ulusu kumsele wendlebe luneeseli zeenwele kunye namadlala eoyile. Ukuba la madlala eoyile avelisa ioyile engaphezulu, amabala anokukhula kwindlebe yakho.
Iimpumlo zeendlebe zinokwenzeka xa kukho ulwakhiwo lweeseli zolusu olufileyo okanye iibacteria ezivala imingxunya yolusu ebangela induna.
Ezinye izinto ezibangela amaqhakuva endlebe zezi zilandelayo:
- Ukwabelana ngeendlebe nomnye umntu
- Ukuba indlebe yakho yadibana namanzi angahlambulukanga
- Sebenzisa ii-earbuds ezimdaka okanye ii-headphone
- Amanqanaba oxinzelelo aphakamileyo
- Ukugqobhoza iindlebe okungcolileyo
- Ukunxiba iminqwazi okanye iminqwazi ixesha elide
- Ukungaziphathi kakuhle kweenwele okanye iimveliso zobuhle
Kutheni amaqhakuva endlebe ebuhlungu
Iimpumlo zeendlebe zibuhlungu ngenxa yesikhumba esiqinileyo kunye nobukho be-cartilage apho [Mbini] .
Ngaba ufanele upopu iindlebe zakho?
Iimpumpa zihlala zisombulula zodwa, ke thintela ukutywina okanye ukuntywila isifuba njengoko kunokunyanzela ibhaktheriya kunye nokungena ngaphakathi kwiipore zakho. Ngenxa yoko, inokubangela indawo ukuba icaphuke, idume, oko ke kubangele ukuba kuphume isikhumba [3] .
Ungazinyanga njani iiNdlebe
Ukunyanga amaqhakuva, abanye oogqirha basebenzisa usiba ngaphandle kwe-inki. Intloko ebushali yepeni isetyenziselwa ukuvela ibhokhwe, eyindlela elula engenazintlungu. Inkqubo yonyango iphononongwe yincwadi yeAmerican Academy of Dermatology [4] .
Olunye ukhetho lonyango lubandakanya oku kulandelayo:
• Imixholo yamayeza - Amayeza e-vitamin A e-over-the-counter (i-retinoid cream) imiselwe ukunyanga amaqhakuva endlebe. I-cream ye-Retinoid iyasebenza kakhulu ekunyangeni amaqhakuva endlebe [5] .
• Amayeza okubulala iintsholongwane -Iintsholongwane ezinjenge-minocycline kunye ne-doxycycline zisetyenziselwa ukunyanga amabala ahambelana neentsholongwane [6] .
• I-peroxide yeBenzoyl - Sisithako esaziwayo esisetyenziswa kwimveliso yokhathalelo lolusu ukunyanga amabala. I-Benzoyl peroxide iyasebenza ekubulaleni amaqhakuva abangela iibhaktheriya. Idosi ekhethwayo ye-benzoyl peroxide iphakathi kwe-2.5% ukuya kwi-10% [7] .
Indlela yokuthintela amaqhakuva endlebe
• Kunqande ukuqubha emanzini amdaka
• Coca indlebe yakho yonke imihla ukunciphisa iiseli zolusu olufileyo kunye ne-sebum
• Kuphephe ukubeka naziphi na izinto zangaphandle endlebeni
• Coca ii-headphone zakho ukunceda ukuthintela amaqhakuva endlebe.
