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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Impelaveki ilapha kwaye yenye yezona zinto zikhethwe ngabantu abadala abancinci yiklabhu yasebusuku ephuza iiglasi zewhiskey entle, ewe, ibhiya. Esi siselo sinemibala ekrakra, ibhiya ithathwa njengeyona ilungileyo phakathi kwezinye iziselo ezikhoyo kwimarike. Ikunika ukuphakama kwaye uvakalelo luyamangalisa ngokunjalo, ngokuka uninzi.
Ibhiya esisiselo sophawu lwentengiso ihlala inanditshwa ngamashwamshwam apha ecaleni. Uninzi alwazi ukuba ibhiya inokusetyenziswa ngamashwamshwam asempilweni njengeziqhamo, imifuno kunye netshizi. Xa usitya ukutya okusempilweni kunye iglasi yebhiya , yenza umgca omncinci ojikeleze ngaphakathi kwesisu ukukhusela i-hangover. Oku kutya kuphilileyo kokutya nebhiya kukhusela notywala ekutshiseni umqala wakho.
Ezona BHUZI ZIQHELEKILEYO KWIHLABATHI
Ke ngoko, kule mpelaveki, onwabele wonke umzuzu kunye neglasi ecaleni kwezinye zezinto zokutya ezisempilweni. Ngokuhlwanje, phambi kokuba uzithululele iglasi yesi siselo sinemibala, qiniseka ukuba uneebini okanye nangaphezulu koku kutya kuphilileyo om kwipleyiti oza kuyitya nebhiya. Zezona zibini zokutya zibalaseleyo zokuba kunye.
Jonga oku kutya kokutya kunye notywala:
Amantongomane anetyuwa
Amandongomane anetyuwa yeyona nto uyityayo kunye nebhiya. Kuqwalaselwa njengoyena mntu uthanda ukutya edityaniswa nomphanda.
Isitshizi
Itshizi iyanceda ukwenza ulwelwesi oluncinci esiswini sakho ke oko kuthintela ukuba unganxila. Ngelixa uyonwabela iglasi yebhiya, yitya itshizi.
Iponyoponyo
Esona siqhamo siluluhlu luluhlu lweavokhado. Isizathu sokuba iavokhado yeyona ilungileyo uyitya nebhiya kungenxa yokuba yongeza incasa yesiselo kwaye iphilile nayo.
Iichips
Ukutya okuthosiweyo kuhlala kuyinto efanelekileyo ukuyitya nebhiya. Uninzi lwabantu lukhetha amashwamshwam athosiweyo kuba iyayandisa incasa kunye nencasa yesiselo. Iichips azinampilo, kodwa zisathathelwa ingqalelo njengezona zinto zokutya zibhangqwayo kunye nebhiya.
Iifrayizi zamafrentshi
Oku kukutya okuwela kwicandelo le-junk kwaye ikwayenye into yokutya kunye neebhiya. Iifrithi zaseFransi ayisiyonto ngaphandle kwezilayi zeetapile, ke ubilise iitapile kunokuba uchere
Inyama yenkomo
Inyama yenkomo enetyiwa yenye yezona zinto zibalulekileyo zokutya onokuzitya kunye nebhiya. Ukuba uqaphela, baninzi abantu abaphaka inyama yenkomo yetshilisi, enceda ukusika amanqatha kwaye ikuthintele ukuba ungabinangxaki ngosuku olulandelayo.
Ispaghetti
I-spaghetti yenye yezona zinto zokutya ezisempilweni kakhulu ukuba uzitye kunye nebhiya. Abo bakukutya okunciphisa umzimba kufuneka bakhethe i-spaghetti njengoko inenani elincinci leekhalori ukunceda ukulinganisa ibhiya.
Itshokholethi
Itshokholethi emnyama yinto ocinga ukuba uyitya xa uneglasi yebhiya ngesandla. Itshokholethi ithintela ukudumba kwesisu.
Amakhambi
I-Basil, i-thyme kunye ne-rosemary zezinye zezona zinto zilungileyo zokutya kunye neglasi yebhiya. Ukutya enye yale mifuno kuya kuthintela utywala ekutshiseni umqala wakho.
Isaladi eluhlaza
IiSaladi ezizaliswe yimifuno enamagqabi kunye namahlumelo kulungile kuwe ukuba utye kunye nebhiya. Kungcono ukhethe iisaladi eziluhlaza ngaphandle kokutya okunezipayisi okanye ukutya okungenamsoco.
