Ungasiphathi kakubi. Singayitya ngolonwabo i-hummus ngqo ngaphandle kwe-tub ngaphandle kwebhokisi yee-crackers okanye ii-pita chips ezithosiweyo. Kodwa ikhrimu yethu esiyithandayo dipha ingasetyenziselwa kakhulu ngakumbi kune-snack yasemva kwemini ekhawulezayo. Enyanisweni, sicinga ukuba kufanelekile ukuba yinkwenkwezi yomboniso. Apha, iingcamango ezilithoba ezimnandi zento onokuyidla kunye ne-hummus ehamba ngaphaya kwakudala, okufanayo.
ENXULUMENEYO: Izidlo ezili-17 onokuthi uzenze ngetoti yeechickpeas
Westend61/Getty ImifanekisoOkokuqala: yintoni i-hummus?
Uhlala unebhafu ejinga ngasemva kwifriji yakho. Kodwa ngaba ubusazi ukuba kulula ngokuhlekisa ukwenza le bhotolo isasazeke ngokwakho? Ngeyona ndlela isisiseko, esi sisisiseko soMbindi Mpuma kunye neMeditera yi-chickpeas nje (ephekwe kwaye icudiwe) exutywe ne tahini, ioli yeoli, ijusi yelamuni, ityuwa kunye negalikhi. Kodwa unokufumana ubuchule ngokongeza izithako ezininzi ukutshintsha iprofayile yencasa. I-avocado enesiqholo hummus, nabani na? Okanye kutheni ungazami i-sweet potato hummus? Nje ukuba uyibethe idiphu oyikhethileyo (okanye ubambe enye kwivenkile yegrosari), konke okufuneka ukwenze kukugqiba ukuba uyonwabele njani. Silapha ukunceda.
JMichl/Getty Imifanekiso1. Yisasaze kwisandwich
Ukwenza isidlo sasemini? Tshintsha ibhotolo okanye i-mayo esempilweni, eneprotein-packed hummus endaweni yoko. Sithanda kakhulu ukongeza umaleko kwisonka esipheleleyo kwaye siyigalele nge veggies ezirhabaxa (ezifana ne cucumber, ipepile kunye neetumato) kunye nesaladi. I-hummus inceda ukugcina yonke into isendaweni ngelixa ukongeza ukuthungwa okuthambileyo kwi-sammie yakho. Okanye nika ithowusti yakho yeavokhado eqhelekileyo uphuculo oluhle ngokuthambisa umaleko omncinci we-hummus kuqala kwaye wongeze isiqhamo esiluhlaza esisithandayo. Isidlo sakusasa seentshatsheli, esiza kanye.
Jack Andersen/Getty Imifanekiso2. Bhaka ngayo
Ukuba unciphise ukusetyenziswa kwe-hummus yakho kwizitya ezimnandi kuphela, awuyazi into obuyiphosa. Oku kumnandi kwediphu yomhlaba kusebenza kakuhle ngokumangalisayo kwizinto ezibhakiweyo kunye needessert, ngakumbi kwiiresiphi zetshokholethi. Zama ukuthoba i-hummus ngamanye amanqatha kwiresiphi yakho ye-brownie oyithandayo (amacephe ambalwa afanele ayenze, musa ukuphambana). Ukusasazeka kwe-chickpea kuya kunceda i-brownies igcine umswakama wayo ngelixa idibanisa i-umami kwisitya esigqityiweyo. Okanye kutheni ungazami oku ikeyiki ye-hummus enongwe kunye ne-vanilla yogathi yokukhenkceza? (Qinisekisa nje ukuba usebenzisa i-hummus ecacileyo, kulungile?)
Isiqingatha esiBaked Harvest 3. Yisebenzise njengediphu
Ubusazi lo kakade, akunjalo? Hayi ngokukhawuleza. I-crackers kunye neentonga ze-karoti zinkulu, kodwa musa ukukhawulela kumgangatho (ukufunda: ukudinwa) izitya zokudipha. Yenza ubugcisa kwaye wenze i-hummus ibe yeyona nto iphambili yento entle isitya semifuno ekrwada ezaliswe izithako ezinokuthi iindwendwe zibe nemincili ngokwenene. Cinga:- I-asparagus ethosiweyo
- crispy endives
- Iiradishes ezichetyiweyo
- Iswekile eqhekezayo
- Iitshiphusi zetapile
Gafa ioyile yomnquma enyulu ngaphezulu kwediphu yakho, yongeza imbewu yethanga kunye nedash ye-paprika kwaye iindwendwe zakho aziyi kuyazi into ebabethileyo.
Westend61/Getty Imifanekiso4. Yenze ibe sisinxibo sesaladi
Uhlala usongeza i-chickpeas kwisitya sakho sokuya kwi-kale, ngoko sele uyazi ukuba i-flavour combo iyasebenza. Intoni hayi umsebenzi, nangona kunjalo, umanzisa isaladi yakho kwioyile yomnquma kwaye ujongana namagqabi asogu ngenxa yoko. Ukulungiswa? Tshintsha isinxibo sakho sesiqhelo se-hummus. Yongeza nje icephe okanye amabini phezu kwepleyiti yakho kwaye ucofe ifolokhwe yakho kuyo njengoko usiya. Imnandi, ikhrim kwaye iqinisekisiwe ukuba ayinasosi.
Enrique Diaz / 7cero5. Yidibanise neziqhamo
Khumbula into esiyithethileyo malunga ne-hummus kunye nedessert? Umgaqo ofanayo uyasebenza apha. Yenza i-hummus ibe yeyona nto iphambili kwipleyiti yakho yeziqhamo kuba kukho into malunga ne-combo emnandi nenencasa esebenzayo nje. Zama ezi ukudipha:- Ii-apile ezisikiweyo
- Imihla
- Iiapilkosi ezomileyo
Okanye ukuba ufuna ukufumana ngokwenene uyaphambana, betha ibhetshi ye itshokolethi hummus yenziwe ngee-chickert, tahini, cocoa powder, isiraphu yemaple kunye ne-vanilla extract. Khonza nge:
- Amaqunube
- Ama-apile
- Iipretzels
Eugene Mymrin/Getty Imifanekiso6. Yongeza kwi-spaghetti
Nyusa umdlalo wakho wepasta ngokongeza unodoli we-hummus embizeni yepasta. Yenza okufanayo, ukuhambelana okutyebileyo kwe-alfredo okanye i-carbonara kodwa ngaphandle kokusebenzisa ukhilimu onzima. (Sithembe kule.) Pheka ii-noodle zakho ngokwemiyalelo yephakheji kwaye wongeze idoli ye-hummus epanini. Yongeza amanzi amancinci okanye ioli yeoli ukuze unciphise i-sauce kwaye ufezekise ukuhambelana okufanelekileyo. Phezulu ngeParm eninzi, ipepile entsha emnyama kunye neparsley. Usanda kufumana isidlo sakho sangokuhlwa sasebusuku esitsha sokuya kuso.
OatmealStories/Getty Images7. Yenza isitya semifuno
Imifuno eqhunyiweyo okanye eyojiweyo ngokwayo inokuba yinto encinci, ... iyadika. Kodwa yongeza kwezi zithako ukwenza isidlo sasemini sibe yitheko. (Kulungile, akunjalo, kodwa luphuculo oluqinisekileyo.)- I-scoop yerayisi emdaka okanye iquinoa
- Amagqabi esaladi amatsha
- Induli ye-hummus
Westend61/Getty Imifanekiso8. Yifake kwisosi yepizza
Relax, asikucebisi ukuba wongeze i-hummus kwi-pepperoni yakho kunye noshizi. Endaweni yoko, yenza isonka esisicaba seMeditera ngokuthambisa iipitas ezimbalwa, uqabe i-hummus ethile kwaye uyigalele ngemifuno emitsha, iminquma kunye ne-arugula. Kufana nepizza kunye nesitya se-mezze esinomntwana omnandi.
IPantry yeMifanekiso/iMifanekiso yeGetty9. Deviled Amaqanda
Sele uyazi ukuba ukungcangcazelisa umdlalo wakho weqanda elichithiweyo kunokukhokelela kwiziphumo ezimnandi (umzekelo: la maqanda e-avocado ahlanjululwe ). Kwaye inxalenye engcono? Kulula kakhulu. Mane ubilise amaqanda ambalwa, ukhuphe ii-yolks kwaye uzicube ngamacephe ambalwa e-hummus kunye neoli yeoli. Umbhobho umxube ubuyele emaqandeni uze ufefe nge-paprika. Uphuculo olukhawulezileyo.ENXULUMENEYO: 9 Iiresiphi zePizza eziLula eziya kuchukumisa nabani na
