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Ukuya koogqirha kwaye uchithe imali kwiingcebiso zabo, ungasathethi ke ngamayeza abiza kakhulu, kunokuba nzima, ngakumbi ukuba ungumntu othanda ukugula rhoqo!
Ewe, ukuba uthembele kwiziselo ezithile zendalo, unokuhlala usempilweni kwaye ugcine ixesha elininzi kunye nemali!
Abantu abaninzi abakholelwa kwiindlela zendalo zamayeza baxhomekeke kwiziselo ezinamayeza kunye nokunyanga uninzi lwezifo kwaye kukho ubungqina obaneleyo bokuba la machiza ayasebenza!
Unyango lwempilo yendalo lukhuseleke kakhulu ukuba luthathwe, njengoko zingezi naziphi na iziphumo ebezingalindelekanga, ngokungafaniyo namayeza abangelwa ngamachiza.
Funda kwakhona: IziBonelelo zezeMpilo zika-Amla
Ke, ukuba unqwenela ukuba sendleleni eya empilweni, ke jonga ukwenza iziselo zempilo yendalo ziyinxalenye yokutya kwakho!
Ngaba uyazi ukuba umxube wejusi ye-amla (i-gooseberry) kunye ne-methi inezibonelelo ezingaphezu kwe-7 zezempilo?
Yongeza nje itispuni ye-1 ye-methi powder kwi-3 yeepunipoon zejusi ye-amla kwaye usebenzise lo mxube, rhoqo kusasa phambi kwesidlo sakusasa.
Jonga ezinye zezibonelelo zayo, apha.
1. Ukunyanga isifo seswekile
Lo mxube wendalo ucebile ku-vitamin C, ke ngoko unakho ukwehlisa amanqanaba eswekile yegazi nokunyanga isifo seswekile ngokwendalo kunye nokunciphisa iimpawu zayo.
2. Ukukhuthaza ukunciphisa umzimba
Njengoko le ncindi yendalo inokwandisa amandla omzimba wakho wokufumana iprotein eninzi, inokunyusa izinga lokutya emzimbeni kunye nokukhuthaza ukunciphisa umzimba okunempilo.
3. Uthintela izifo zentliziyo
Iivithamini ezinamandla kunye ne-antioxidants ezikhoyo kulo mxube we-amla kunye ne-methi zinakho ukomeleza izihlunu zentliziyo yakho kunye nokuthintela inani lezifo zentliziyo.
4. Iphucula ukungakhuseleki
Njengoko le jusi eyenziwe ekhaya iqulethe ivithamin C, inakho ukondla zonke iiseli zomzimba wakho kunye nokuqinisa amajoni akho omzimba, ngaloo ndlela kugcinwe izifo eziqhelekileyo.
5. Uthintela amatye eGallbladder
IVithamini C kolu dityaniso lwe-gooseberry kunye ne-methi inokunciphisa ukuqina kwe-cholesterol kwinyongo kunye nesibindi, oko ke kuthintela ukwenziwa kwamatye enyongo.
6. Uphilisa izilonda
Kwakhona, icandelo le-vitamin C yalo mxube we-herbal liyakwazi ukuva izilonda zomlomo nezisisu ngokwendalo ngokunciphisa ukudumba.
7. Ukuphucula Amehlo
Izakha-mzimba ezahluka-hlukeneyo ezikhoyo kulo mxube zinokondla imithambo-luvo yakho ebonakalayo kwaye ziphucule nokubona kwakho kwinqanaba elithile.
