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Ukuba ungumntu ofuna ukwenza indlela yakho esempilweni, indlela yendalo, emva koko kukho iziselo zempilo ezizenzekelayo onokuzama ngazo!
Xa sasisebancinci, uninzi lwethu lwaluza kuba nefussy kakhulu ngokutya imifuno kunye neziqhamo.
Ngokuqinisekileyo, sinokuwakhumbula loo maxesha apho abazali bethu kuye kwafuneka basondle ngenkani ngokutya okusempilweni.
Ewe, njengoko sikhula, saqonda ukubaluleka kokutya okunempilo.
Kananjalo, xa sifumana iingxaki kwezempilo kunye nokugula kwaye sifumanisa ukuba ukutya kwethu okungenampilo yayisisizathu sokwenzeka kwako, kuyasinceda ekuqondeni ixabiso lokutya okusempilweni!
Ubusazi ukuba ngokudibanisa isixa semifuno, iziqhamo, inyama engacacanga, amaqanda kunye nezinye izinto zendalo, ekutyeni kwethu, sinokuthintela izifo ezininzi?
Gaya nje iziqwenga ezimbalwa zeminqathe kwi-blender ukufumana incindi, ngoku xuba amacephe amabini e-yolk kwikomityi yencindi yomnqathe kwaye ugovuze ulusebenzise kakuhle olu tywala ntsasa nganye kwisisu esingenanto.
Jonga izibonelelo ezahlukeneyo zempilo zencindi yomnqathe kunye nomxube weqanda weqanda, apha.
1. Ukukhuthaza ulusu olusempilweni
Njengokuba esi siselo sempilo sendalo sifakwa zizakha-mzimba kunye neeminerals ezininzi, sinokukunika umbala obusempilweni, ongenabala, xa usitya rhoqo.
2. Ukuphucula Amehlo
Lo mxube wekherothi kunye ne-yolk yeqanda utyebile kwiivithamini E no-A, ke oko komeleza imithambo-luvo ye-optic, kungoko kuphucula impilo yamehlo ethu.
3.Nyanga iAnemia
Esi siselo sempilo se-herbal sonyusa ukuhamba kwegazi kwaye siphucula ukuveliswa kweeseli ezibomvu zegazi, ke oko kunyanga imeko ebizwa ngokuba yi-anemia ngokufanelekileyo.
4. Ukukhuthaza ukukhula kweMisipha
Le indibaniselwano yeqanda leqanda kunye nejusi yomnqathe inamandla okukhuthaza ukukhula kwezihlunu ezisempilweni, njengoko ityebile kwiprotheni. Isenokuba sisiselo esinxilisayo kubakhi bomzimba.
5. Kukunyanga ukudakumba
Ngokondla iiseli zakho zobuchopho kunye nokwandisa imveliso ye-serotonin kwingqondo yakho, esi siselo sempilo sendalo sinokunyanga uxinzelelo kunye noxinzelelo.
6. Uthintela iStrowuku
Njengoko esi siselo sempilo sasekhaya sigcina ukuhamba kwegazi ukuya kwingqondo esempilweni kwaye kunciphisa umngcipheko wokujiya kwegazi, kuyaziwa ukuthintela iimeko ezinje ngokubetha.
7. Kugcina Ugcwele
Lo mxube wejusi yomnqathe kunye ne-yolk yeqanda unamandla okwenza ukuba uzive ugcwele imini yonke, yiyo loo nto ugcina indlala kunye nokutya kakhulu.
